Articles on Physical Fitness

Sunday, January 22, 2017

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You guys really wanted me to show you my workout routine so here it is and btw after i filmed this i realised that i look like a potato while i workout and i don’t understand how Blogilates looks so perfect. oh well. still hope you enjoy!! 🙂

There were a couple of things i didn’t say in the video so i’m going to write it here. I’m in no means an expert or anything i’m just a girl who’s goal is a toned, fitter & healthier body. While working out i wear some workout clothes i look and feel good in & always turn on some music to get in the mood and feel motivated. I’ve also learned a lot about health & fitness through YouTubers but mostly from Blogilates. Never knew that by doing pilates you could be fitter and I’ve basically learned a lot from Cassey that i felt that i had to give credit to her! If you have any questions you can leave me a comment below but i hope you find this video somewhat inspiring! 🙂

A demonstration of the NZFS physical pre-entry test is carried out by a young female recruit.
This test is split into three parts:
– Job related taks
– Aerobic test
– Strength and endurance

More Video…

Youtube https://www.youtube.com/channel/UCAdg00FRreIW_wa4YFcWbyw
Facebook https://www.facebook.com/physicalfitness35
Reddit https://www.reddit.com/user/PhysicalFitness35/

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Thanks for Watching…..

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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