Archive for the ‘Diabetes Articles’ Category

I’ve been coming to grips with my diabetes for over ten years now. I enlisted the aid of my doctor and dieticians but ultimately I know the major contributor to how well I cope with diabetes is me! Coping with diabetes has primarily meant changing ingrained poor nutrition habits. I know for a fact I have been guilty of skipping breakfast. But lesson number one as a diabetes is that you must have at least three balanced meals a day. Breakfast is probably the most important one of all. I appreciated the advice of one nurse. She told me to make sure I switch from hot breakfasts to cold breakfast every other day. This in her words sometimes can allow you to ‘trick’ your metabolism into working a little harder for you. It also will stop you from becoming bored with the same old bacon and eggs everyday. I’m finding this is making me look forward to breakfast a little more.

Aside from this, there are some things that I am learning to do for myself. You’ve probably heard these cliches before but in the case of a diabetic they really apply.

Care About Yourself First
Sometimes we as diabetics may have other family members to care for or just other responsibilities to manage. With diabetic education, I’ve learned that all these must take a back seat to your maintaining your diabetes or keeping it under control. So get breakfast ready for the family but make sure you sit down and eat a well balanced breakfast before or with your family. I’m finding I really have to change my mindset. I’m not naturally prone to the me-first way of doing things but when it comes to diabetes, and when you see all of the damage it can do to you, the me-first attitude is a little easier to apply in your life.

Take a Walk
Walking has amazing benefits to the diabetic. Not only do you get the cardiovascular benefits but you also
derive benefits to your mental health as well. My doctor recommends a brisk walk for 15 to 30 minutes a day. She says this also will help keep my blood sugar levels down. I’ve been trying to go for a walk around the neighborhood or in a park to drink up the beautiful scenery in my part of the county. So diabetic, do take a walk!

See your doctor regularly
I mistakenly thought I could manage my diabetes on my own once I knew exactly what I had to do. I couldn’t have been wronger. Usually, doctors schedule quarterly visits as follow-ups to diabetic patients. This is to monitor how well you are managing your diabetes. They will check your feet as well as getting blood samples to test the recession or progression of the diabetes. This is critical. You may be feeling just fine but your diabetes could be out of control. So making my doctor appointments is one way I cope with my diabetes.

Join a support group
I recently joined a support group of diabetics and this has proved awesome also. We’ve shared recipes and other methods of controlling our diabetes. Groups like these are plentiful on the internet. In summary, common and simple control procedures will really help to manage and treat this medical condition. Educate yourself and feel better today and in the future.

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Hypertension, a problem of very high blood pressure, is a common problem particularly in the United States where as many as one in four people suffer from it. However, those with diabetes are even more susceptible to the problem, and are doubly as likely to have hypertension. Depending on other factors, a person with diabetes may have as much as a 60% chance of also having hypertension.

The two problems are linked by a variety of different factors. The most common and important of which is being very overweight, a problem associated with type 2 diabetes. However, insulin resistance, immune system and autonomic factors all come into play as well. Additionally, hypertension can make some symptoms and conditions of diabetes more dangerous and more prevalent.

Those that have diabetes typically already have stricter blood pressure requirements than those in the rest of the population. This can make hypertension all the more serious, and it’s something that shouldn’t be taken lightly. Serious problems ranging from heart attacks to strokes and more can all stem from prolonged hypertension.

A person who has both diabetes and hypertension can seek out a variety of treatments. There are several classes of drugs which can attack the problem in different ways. Considering the seriousness of hypertension, particularly in those with diabetes, drugs are often recommended as a primary way for combating the issue.

This should also be combined however with a general health and fitness plan designed to lose weight and be healthier. Even moderate amounts of mild exercise can make a big difference over the long term in lowering blood pressure. Participating in moderate to intense exercise several times a week is even better. The physical exertion is healthy in and of itself but should also pay dividends towards a goal of achieving weight loss.

Eating better foods can also make a big difference towards hypertension and high blood pressure levels. Particularly, cutting back on sodium in your diet can have a positive effect as one example. Potassium is a key nutrient that you should be sure to include heavily in your diet as well. While weight loss is a goal, weight loss drugs have to be taken with care. For example, some appetite suppressants actually increase blood pressure as a side effect. Always consult your doctor when considering various medications.

Additionally, smoking can add to the problem of hypertension and needs to be stopped. Avoiding or moderating your intake of alcohol is also important, and other stimulants such as caffeine should be monitored.

With these lifestyle changes you can make a big dent in a combined hypertension and diabetes problem. However, to reach the target goals of improvement and to ensure success it is usually recommended to make these healthier life decisions while also taking one or more medications to help control the problem as well. Considering the seriousness of hypertension and it’s extremely high correlation with diabetes, it is a problem that cannot be overlooked.

Jennifer Kirkman is the owner of many websites, two of the main ones are http://www.diabetesandrelatedhealthissues.com, and also http://www.dietplansandweightloss.com Visit these sites for much more information on diabetes and diabetes problems, and proper nutrition.

The Diabetic Epidemic and What You Can Do

http://articles.mercola.com/sites/articles/archive/2010/09/02/diabetes-most-of-what-youve-been-told-may-be-wrong.aspx Natural health expert Dr. Joseph Mercola talks about preventing and reversing diabetes.
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http://articles.mercola.com/sites/articles/archive/2009/05/30/Is-Insulin-Condemning-You-to-a-Premature-Death.aspx – Discover the ways on how you can naturally treat and take control of diabetes. Dr. Mercola shares vital information you need to know that could virtually eliminate one of today’s most devastating epidemics.
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