Archive for the ‘Health And Wellness Articles’ Category

Koh Samui is a world famous tropical destination where you can experience spa treatments like nowhere else. Located next to the ocean it gives a truly stimulating experience for your spa, and a visit to the island isn’t complete without a taste of the ancient Thai spa treatments.

Thailand’s reputation for exceptional health and beauty treatments is well-known and all kinds of relaxing and vigorous options are available. Traditional massage, herbal treatments for the skin, hair or face are just a few to mention and along with the healing effects they are also unbelievably relaxing perfect whilst on holiday on Koh Samui.

Choose a simple Thai or oil massage on the beach or in one of the numerous small massage salons around the island, or really treat yourself and pay a visit to one of the lavish and smart resort spas. The dcor of resort spas are elegant with Thai style salas, at some places they even have Jacuzzis and pools situated in the rooms. You’ll find spas located in leading resorts and hotels and whilst some will have their own signature massages all of them offer a large array of health and beauty treatments from herbal face and skin treatments to massage therapies.

The most popular massage is the traditional Thai massage which dates back 2500 years when the personal physician of the Buddha, Shivako Komarpaj, designed a special technique in order to help the monks maintain a healthy lifestyle when undertaking long periods of meditation.

The theory behind Thai massage is that it realigns the energy pathways in the body by using elbows and knees for a vigorous workout. A rigorous system of stretching, kneading and pummeling leaves you both relaxed and energized at the same time and a 2 hours session is recommended if you want to get the full benefit.

A modern take on the traditional Thai massage is to introduce aromatic oils based on the swedish model which gives a very effective deep tissue massage. This makes for a gentler massage technique than the traditional Thai style and is a very relaxing experience. Different types of aromatherapy oils mean that they can be chosen to suit the client, such as Jasmine which helps those with insomnia.

If you’ve never had a foot massage then don’t miss out on this soothing therapy when you’re in Samui. The soles of the feet are massaged using the principles of reflexology which believes that pressure points on the feet are connected to different organs of the body, working on these particular points improves the health of the organ. Known for its detoxifying effect you can get a foot massage practically everywhere at very reasonable rates.

‘Jet-lag’ massage is a treatment that has been customized specifically to soothe after a long flight, if you have a stiff shoulder or achy legs then you can even indicate a specific part of the body you’d like more attention paid to whether it’s your head, neck or shoulders.

Thailand has a long tradition of using herbal medicines particularly in face and skin treatments, these can be in a variety of forms from massages incorporating herbal compresses, wraps and scrubs, to herbal steam saunas. Ginger, Galangal and lemongrass amongst a multitude of other herbs contain their own unique ingredients that help promote healthy body and skin.

Koh Samui is the place to visit if you’re focusing on a healthy environment as there are many centres that offer residential fasting and health improvement. If you want to detox then check out fasting retreats with colonic irrigation, or head to a yoga retreat or similar eastern course of therapys. Lots of the local businesses cater to this kind of visitor and you’ll find no end of restaurants with an organic set of choices.

The island of Koh Samui is listed as one of Thailand’s fastest growing health and wellness destinations, whether you desire a basic massage next to the ocean or a couple of days being totally pampered at a first rate spa, this is the destination where your wishes will be met.

Simon Coleman writes for Koh Samui Travel, an online guide on koh Samui. When it comes to koh Samui hotels, koh Samui travel has got accommodation for every budget offering everything from luxuary hotels to a hut on the beach, make sure to book for the best rooms available right now.

Separating fact from fiction has become a necessity in today’s hyped up marketing world we live in, claims of magical products, natural vitamins and products that have the greatest benefits yet discovered should in fact sound a warning bell or two. And although we have become increasingly health conscious over time, we need to establish the validity of the claims made by the manufacturers of these products, and ensure that we really are contributing to our overall health and wellness by using this vitamins and minerals. This process of validation should start with ourselves, in terms of establishing whether or not we can or will in fact benefit from the use of these vitamins and related products.

A search across the internet or even in the local library provides great resources in so far as function and related benefits of vitamins and minerals are concerned, but an understanding of our current health should be taken into account too. Especially when considering the use of these products and looking to improve our health and wellness in general. There are also some specific product and marketing claims that can warn you against the validity of the health and wellness vitamins or products, and often times when something makes the claims that may seem too good to be true, the answer is that it probably is.

The very fact that many regulatory bodies, such as the FDA in the United States do not require certain supplements to be tested in terms of safety is another issue that is well worth mentioning, and a warning signal that we should pay attention to the claims and the very product itself. This becomes specifically relevant when these health and wellness products are labeled as natural, implying that they are safe to use. This is obviously not to say that all products fall into this category, and is rather meant as a warning to perhaps consider and investigate a product a little more in depth before rushing in and buying up a year’s supply for yourself and your family.

The main point here is that we need to take responsibility for our health and know exactly what position we currently find ourselves, in terms of whether or not we have deficiencies in specific vitamins and / or minerals. This can be done by charting your health and establishing your exact need for additional supplementation, and selecting health and wellness products that have been proven to work and help in addressing any of these nutritional, vitamin, or mineral shortfalls or deficiencies.

Health and wellness vitamins and related products certainly have a need within the lives of those that do not have a balanced and well planned diet, visit Sport and Supplements for proven health and wellness products.

Wellness is a concept which has been around since the 50’s and is linked to Dr  H.L Dunn (1896-1975). It has been defined as “an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning.”The concept was not popular then, not until the 70’s and has been associated with alternative medicine. Generally wellness has been used to describe the healthy balance of the mind, body and spirit triad; a state that combines health and happiness. It can be viewed as the way in which we balance and cater for our mental/emotional, physical and spiritual health state and how we make choices daily to attend to our wellbeing.  Approaches to wellness do vary and usually depends on who is using it or talking about it; I suppose the most important aspect is to promote the generally wellbeing of individual/s where they subsequently live a healthier and happier life.

However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or  illness.The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and get the best out of life.

Research have indicated that people who have a happy and optimistic disposition and laugh more in their day to day life , live far happier and have a longer life span.

Moreover, Research has also studied how positive attitude coupled with spiritual practices such as regular church attendance promotes health, wellness and healing.

The road to wellness and happiness can be paved by the small decisions we make daily toward our health. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is” By M.A Radmacher. Good luck…… and God bless you all…

Fatima Da is a therapist- from the Existential school of thought who enjoys writing with a special interest in your wellness,health, nutrition and self development. Check out the resources here http://www.wellness-yourwellness.blogspot.com for additional useful practical skills, tips, inspiration, and insight to kick start your wellness and live a happier and healthier life.For your Free E-book use the sign me up now button.

WELLNESS ARTICLE LIBRARY { http://www.wellnessarticlelibrary.com } is your one-stop resource for over 12,000 free authoritative health and wellness articles. All categorized, for your convenience, into hundreds of select-able subjects. Re-use in your ezines, print publications, websites, blogs, etc. — Free.

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Obesity is a significant element in prostate irritation. For males that operate at a desk all day, gaining up and walking close to at minimum when per hour can surely aid to get the stress off the prostate.

Prostate Cleansing

An individual of the very best and best strategies to retain your prostate in examine is to make confident it’s “cleaned out” normally. This can indicate diverse issues for various guys, but frequently it indicates that guys should ejaculate just about every couple of days. We’ll depart that up to your creativity. No matter whether it’s completed with a companion, by on your own or as a result of a medical treatment, ejaculating on a regular basis can certainly assist your prostate.

Right now is the official starting of the summer season. School is out and young children are back at dwelling ready to be entertained.

With this new onset of the summer months period comes several health issues that you should really be informed of in advance of you approach your summer months pursuits. The heat and sun can lead to a lot of serious diseases and accidents. Make certain you get started your summertime off perfect by figuring out how to keep you and your relatives pleased and healthy while in this enjoyment time of 12 months!

I have put jointly a record of the prime 7 details you should really know for obtaining healthy summer time behavior.

1. Sunscreen is critical. This is not new facts. Nonetheless, make confident you decide on sunscreen that does not have cancer triggering ingredients in it. Modern scientific tests alert against the substances PABA, benzophenone-3, homosalate, octyl-methoxycinnamate (OMC) and four-methyl-benzylidene camphor (4- MBC) due to the achievable hyperlink to pores and skin cancer.

two. Summer time is a excellent time to get the needed quantities of Vitamin D. Even though you can get little quantities in your eating habits, the greatest way to achieve your essential Vitamin D levels is by sun coverage to the skin. Make sure the skin does not have sunscreen simply because it may perhaps interfere with the absorption of Vitamin D. It can also bring about lower blood stress and might flip the mom unhealthy. As significantly as attainable, a mom need to be healthy not only physically but also mentally and emotionally.

Pregnancy can be risky but uncomplicated to deal with with proper intelligence and information. Ladies really should get care of themselves whilst pregnant for their child’s progress, it is critical that a child ought to be born healthy and flawlessly nicely. Although often at house, there should really always be enough caution and preparation even inside the residence. Father and mother must often be ready for anything at all and continue to keep things in handy. Just like to begin with help kits (also like Elisa Check Kit ), emergency hotlines, and anything at all that could be utilized in instances of unanticipated occasions. “Prevention is improved than cure” is continually a sensible quote to maintain in head.

Today is the official starting of the summer season season. School is out and little ones are back at residence ready to be entertained.

With this new onset of the summer season period comes lots of health concerns that you should really be conscious of previous to you program your summer actions.

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