Archive for the ‘Health And Wellness Articles’ Category

Wellness is a concept which has been around since the 50’s and is linked to Dr  H.L Dunn (1896-1975). It has been defined as “an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning.”The concept was not popular then, not until the 70’s and has been associated with alternative medicine. Generally wellness has been used to describe the healthy balance of the mind, body and spirit triad; a state that combines health and happiness. It can be viewed as the way in which we balance and cater for our mental/emotional, physical and spiritual health state and how we make choices daily to attend to our wellbeing.  Approaches to wellness do vary and usually depends on who is using it or talking about it; I suppose the most important aspect is to promote the generally wellbeing of individual/s where they subsequently live a healthier and happier life.

However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or  illness.The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and get the best out of life.

Research have indicated that people who have a happy and optimistic disposition and laugh more in their day to day life , live far happier and have a longer life span.

Moreover, Research has also studied how positive attitude coupled with spiritual practices such as regular church attendance promotes health, wellness and healing.

The road to wellness and happiness can be paved by the small decisions we make daily toward our health. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is” By M.A Radmacher. Good luck…… and God bless you all…

Fatima Da is a therapist- from the Existential school of thought who enjoys writing with a special interest in your wellness,health, nutrition and self development. Check out the resources here http://www.wellness-yourwellness.blogspot.com for additional useful practical skills, tips, inspiration, and insight to kick start your wellness and live a happier and healthier life.For your Free E-book use the sign me up now button.

WELLNESS ARTICLE LIBRARY { http://www.wellnessarticlelibrary.com } is your one-stop resource for over 12,000 free authoritative health and wellness articles. All categorized, for your convenience, into hundreds of select-able subjects. Re-use in your ezines, print publications, websites, blogs, etc. — Free.

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Obesity is a significant element in prostate irritation. For males that operate at a desk all day, gaining up and walking close to at minimum when per hour can surely aid to get the stress off the prostate.

Prostate Cleansing

An individual of the very best and best strategies to retain your prostate in examine is to make confident it’s “cleaned out” normally. This can indicate diverse issues for various guys, but frequently it indicates that guys should ejaculate just about every couple of days. We’ll depart that up to your creativity. No matter whether it’s completed with a companion, by on your own or as a result of a medical treatment, ejaculating on a regular basis can certainly assist your prostate.

Right now is the official starting of the summer season. School is out and young children are back at dwelling ready to be entertained.

With this new onset of the summer months period comes several health issues that you should really be informed of in advance of you approach your summer months pursuits. The heat and sun can lead to a lot of serious diseases and accidents. Make certain you get started your summertime off perfect by figuring out how to keep you and your relatives pleased and healthy while in this enjoyment time of 12 months!

I have put jointly a record of the prime 7 details you should really know for obtaining healthy summer time behavior.

1. Sunscreen is critical. This is not new facts. Nonetheless, make confident you decide on sunscreen that does not have cancer triggering ingredients in it. Modern scientific tests alert against the substances PABA, benzophenone-3, homosalate, octyl-methoxycinnamate (OMC) and four-methyl-benzylidene camphor (4- MBC) due to the achievable hyperlink to pores and skin cancer.

two. Summer time is a excellent time to get the needed quantities of Vitamin D. Even though you can get little quantities in your eating habits, the greatest way to achieve your essential Vitamin D levels is by sun coverage to the skin. Make sure the skin does not have sunscreen simply because it may perhaps interfere with the absorption of Vitamin D. It can also bring about lower blood stress and might flip the mom unhealthy. As significantly as attainable, a mom need to be healthy not only physically but also mentally and emotionally.

Pregnancy can be risky but uncomplicated to deal with with proper intelligence and information. Ladies really should get care of themselves whilst pregnant for their child’s progress, it is critical that a child ought to be born healthy and flawlessly nicely. Although often at house, there should really always be enough caution and preparation even inside the residence. Father and mother must often be ready for anything at all and continue to keep things in handy. Just like to begin with help kits (also like Elisa Check Kit ), emergency hotlines, and anything at all that could be utilized in instances of unanticipated occasions. “Prevention is improved than cure” is continually a sensible quote to maintain in head.

Today is the official starting of the summer season season. School is out and little ones are back at residence ready to be entertained.

With this new onset of the summer season period comes lots of health concerns that you should really be conscious of previous to you program your summer actions.

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