Archive for the ‘Health Issues Articles’ Category

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10 celebrities who battle depression, bipolar disorder, schizophrenia and other mental disorders. Subscribe:
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Whether you have heard them on the radio, seen them on the screen or read about them in the magazines, there is no denying that it is in our nature to become awestruck with celebrities. However, we often forget that our idols are also human. Thus, we have decided to support mental health awareness and discuss the struggles that these celebrities have gone through.

In this article you will come to know that the people you may have idealized, are now all that cracked up to be; and sometimes, that’s the reality check we need ourselves. Knowing that our favorite artists have been diagnosed with mental health issues is a reminder that they are just like us – which leads us to our next point: we should not be afraid to talk about it.

When we come together and understand that no matter who you are, where you come from or what you do in life, showing love and support to those around you throughout these difficult times is an important way to handle things. So there are 10 celebrities that know what it’s like to be in your shoes, and how they have overcome their darkest of moments.

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Losing weight quickly and safely is the goal of many people and it has been achieved.  A great example which you can learn from is the story of the Weight Loss Twins who started out with high blood pressure, high cholesterol, a combined starting weight of 695 pounds and a history of early death in the family due to complications from obesity.  This article shows you how they lost 350 pounds in 8 months and wiped away these health concerns.

You might remember the Weight Loss Twins as the winners of season 4 of the Biggest Loser.  Their names are Bill and Jim Germanakos.  The brothers knew they had a challenge ahead of them but by working closely with the show’s doctors, nutritionists, psychologists and trainers they learned the right way to eat, exercise and think to uncover the secrets to losing weight quickly and safely.

They now inspire others to follow in their path and they have put together a weight loss system based on their experience and education.  Here are some tips they share.

1.  Exercise smart.  Exercising seems like an emphasis on the Biggest Loser but you don’t necessarily have to workout for long hours to lose fast.  The best exercise to burn fat is not slow steady state exercise but instead exercising with short burst of intensity added in.  This boosts your metabolism and helps you lose quicker.

2.  Eat smart.  Diet is of course a concern and to lose in a healthy way you must learn to eat smart.  What the twins learned and now teach is that you must eat smaller portions throughout the day to keep your body constantly working.  This is safe and effective.

3.  Think smart.  The twins understand the importance of not letting your mind get locked on the long journey but instead, focus on the great reward that lies ahead.  This positive attitude can help you when you are faced with a challenge.

Losing weight quickly and safely is what the Weight Loss Twins did and now they are paying their good fortune forward by inspiring and educating others.  I encourage you to learn more about their new weight loss system.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Health and Safety Policy

Health and Safety Policy sets out how health and safety issues are managed within an organisation. A Health and Safety Policy is a commitment to planning and managing health and safety at work and is the key to achieving acceptable standards and preventing accidents and instances of work-related ill health.

If you employ five or more people you must have a written health and safety policy statement and a record of your health and safety arrangements. You need a written document so that you and your workforce are clear about who’s responsible for what.

If your business employs less than five people you are not legally required to have a written health and safety policy statement. However, you must still ensure that you work safely – a written policy can help you do this.
Why is Health & Safety Important to Small Businesses?
Your employees have rights to work in safe conditions with a regard to personal health and it is therefore important that you offer them this sort of working environment: failing to do so can result in personal injury, disease or general poor health. Such occurrences can result in legal action being taking against your business (or you personally) which could damage the business financially and its reputation (including you – as an employer).
Responsibilities of an Employer
The Health & Safety at Work Act, 1974 states that it is your responsibility to protect the health, safety and welfare of yourself, your employees, and people that may be affected by what you do. Such people include:

Visitors to your workplace
The public that use your product or service

In other words, Employers must provide to its employees:

a safe place of work
a safe system of work
adequate plant and equipment.

Displaying your Health and Safety Policy

The health and safety policy statement should be displayed in a prominent position at all work locations and sites. A copy of a Company’s health & safety policy with full details of the organisation and arrangements for implementing the safety policy should also be available at each work location and site.

The health and safety policy should be reviewed preferably on an annual basis and updated as either legislation changes or working practices change.

Difference between Risk Assessment and Health and Safety Policy

A policy is different from a risk assessment.

Policy: general vision and arrangements for the whole business.
Risk assessment:  a regular review of how you remove or control hazards, and whether you are doing enough, or if you require further controls.

Legal Duties and Obligations around Health and Safety Policies
The Health and Safety at Work etc. Act 1974

The Act says that you must prepare a statement and bring it to the attention of all employees. The policy should be reviewed and revised as often as necessary.

The Management of Health and Safety at Work Regulations 1999

These regulations place duties on employers to assess and manage risks to their employees and others arising from work activities. How this is carried out should be included in the policy.
Involving your Employees
In practice, it can be useful to involve your employees in preparing and implementing the health and safety policy. Where employees are involved in making safety rules, or devising safe working methods, they may be more likely to adhere to them, because they will understand the reasoning behind them. Also, the person who is actually doing a job can be best placed to advise on whether the proposed safe working method will work.

Informing your Employees

There are various ways to bring the policy to the attention of employees. If it is short enough, you may decide to give a copy to each employee.

If you are a larger organisation or your policy is fairly lengthy, you could post copies on notice boards or in appropriate places. Whatever you choose to do, you must make sure that you bring the policy to the attention of all employees.
Is it Important to give Health and Safety Training
You must provide training for your employees to ensure that they:

know how to work safely and without risks to health 
know about your health and safety policy, how you implement it and the part they have to play
are aware of their health and safety responsibilities towards themselves, other employees and people visiting your premises.

Training is likely to be particularly important in certain circumstances. For instance, when:

new people join your business – from employees to work-placement students
employees change jobs within the business
an existing risk increases – perhaps because of a greater volume of work
a new risk is identified – perhaps when new equipment is purchased

Remember that refresher training is particularly important so that complacency doesn’t creep in.

Monitoring and Review

Monitoring that the policy is still effective is vital. There are many ways that this can be done, including carrying out spot checks or safety inspections using prepared checklists.

More formally, effective monitoring can be achieved through audits and by reviewing management reports and accident investigations.

What should be in the Policy?

A policy is a written statement and should outline the following:

The responsibilities of those people using a certain area of the premises.
The Health & Safety risks that arise from the work activities and how they should be controlled
The name(s) of the employees’ representative(s) concerning Health & Safety
Who is responsible for providing safe equipment and maintaining its safety
The location of the Health & Safety poster
Who is responsible for informing and training employees for Health & Safety
Location of first aid equipment and the name of the person(s) who is responsible for recording accidents
Who is responsible for monitoring Health & Safety
Who is responsible for carrying out risk assessments and making sure that it is always valid and put into use

Is it Possible for Employer to Delegate Responsibility?
The organisation section of your policy should clearly say who is responsible for what. The overall responsibility for safety rests on the employer, but day-to-day responsibility can be delegated to others within the business.

In smaller businesses, it may be very easy to decide who needs to do what for the purposes of health and safety.

As businesses get larger, the organisation section of the policy may need to set out the responsibilities of staff at different levels of the hierarchy within the business.

The organisation section may include a diagram or chart showing the business structure and the responsibilities of:

the managing director
other managers
supervisors or team leaders
all employees

Construction Safety Plans

Construction safety requires skill, experience, planning, and training. No matter what type of construction you do, from putting up a building to installing a pipeline, you have to know exactly what you’re doing. The wrong materials or the wrong procedures can make for tragic accidents, fines and negative publicity.

A construction safety plan can assist principal contractors to manage their workplace health and safety obligations.

A principal contractor must prepare a construction safety plan before construction work starts.

The plan must state:

workplace address
name and address of the principal contractor
principal contractor’s ABN
whether there is a WHS committee
whether there is a WHS Officer appointed
expected start date
estimated duration of the work
type of construction
plant provided for common use
site rules
the risks the principal contractor is obliged to manage
proposed control measures for the risks
how the controls will be implemented
arrangements for monitoring and reviewing controls
emergency procedures
public safety strategies

The plan must be written so it is easy to understand, signed and dated by the principal contractor. It must be available for the length of the project.

Legal Obligations to Provide Health and Safety Policy

The obligation to provide a health and safety policy originally arises under section 2(3) of the HSWA. In cases of flagrant disregard, enforcement officers may issue improvement notices which if contravened lead to the ultimate potential sanctions of criminal penalties, including large fines and imprisonment.

Inspectors from the local authority Environmental Health Department, or HSE are responsible for enforcing health and safety law, and organisations can be prosecuted for breaches. All workplaces must be registered with either of these two bodies. Employees can report any breaches of the legislation or seek advice from them.

How should a Written Policy look?

A written health and safety policy does not need to be complicated or time consuming. It tells staff and others about your commitment to health and safety, and simply describes how you will implement and monitor your health and safety controls
Net Lawman’s health and safety templates includes following features:

All required information under the Approved HSE Code of Practise;
Details of the client / manager;
Description of the project;
Site location details;
Timescale for completion;
Design information including survey details;
Health and safety regards managing construction;
Health and safety details regards managing incoming / outgoing materials and people;
Methods and procedures for safe work;
Drawings and site sketches;
Lists of hazardous materials to be used on site;
Fire safety plan;
Site sketch including location of amenities, stores, materials, boundaries and the location of the structure;
Extensive notes to guide you.

Our health and safety templates have been drawn by expert Solicitor and Barrister who know what legislation is relevant to your business and the best way to implement it. Net Lawman’s health and safety policies are tailored to your companies needs.

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Also visit our Memorandum of Association page.