Archive for the ‘Healthy Articles’ Category

From the day we’re born, we need certain essentials to be able to live.  Food, air, water, clothing, shelter, to name a few. Every one of these items allow us to get on with our every day lives and until the day we die, we will never stop requiring these things.

Even if you’ve led a less than healthy lifestyle yourself, you can easily stop today and start experiencing a healthy life. A healthy detox is but one method for taking care of your body.

A healthy detox is the means of clearing your body of harmful chemicals and toxins which are damaging to your overall health. Our bodies usually works much like a well-oiled machine by doing this for you without you ever needing to think about it.

The liver functions to keep your body clean and protect against toxins from getting into the blood stream. If your liver gets overworked, the process could fail, or perhaps stop. Bad eating and lifestyle choices could wear down its normal mechanism. That’s why a healthy detox is really beneficial.

Ideally, a healthy detox plan should really last from one week to a month and never be performed over three times per year.  Too much detoxification may have side effects on your body and make nutritional deficiencies and imbalances. That said, a proper detox is often integrated into your normal everyday routine.

Strategies to achieve Healthy Detox

Eating a healthy diet – Detox calls for decreasing the processed foods you usually eat and alternatively replacing them with more healthy alternatives for a more healthy diet. Fresh fruits plus vegetables are the key components for a healthy detox. There’s also legumes, nuts, seeds as well as whole grains available.

There’re foods which provide natural vitamins and minerals necessary for your body and the same time are great for your digestion. Additionally, you should eat more frequently throughout the day.

Eating 4-6 small sized meals or snacks at equal intervals during the day is ideal. If you must eat that unhealthy food, try to have it prepared differently making it less harmful, possibly grilling, steaming, or baking rather than frying.

Water Therapy – Drinking 6-8 glasses of water per day is highly encouraged. Healthier fluids can be replaced such as green teas, herbal tea and vegetable juice.

Regular exercise – Laying on the couch watching TV does absolutely nothing for your body’s health. Try getting away from non-active activities. Try gentle aerobic exercise to strengthen one’s heart and lungs. Not only will it to help you get moving, but a number of nasty toxins can be excreting via sweat while you workout.

Rest and sleep – Getting sufficient rest and sleep assists your body in regeneration and restore your body back to its original functioning.

Reducing alcohol and cigarettes It’s best to not drink or smoke. These are contributory causes to an unhealthy lifestyle so they should be used moderately or even excluded completely if at all possible.

Nutritional supplements- Dietary supplements are food enhancers that allow the body a chance to process foods regularly. Multivitamins and antioxidants should be used as supplements, and should never be used as a replacement for fruits and vegetables.

Clearly, a healthy detox is the best method of not just cleansing, refreshing and strengthening your body, but also the mind.  It is an essential part of living a healthy lifestyle and will provide you with much more energy, a more powerful immune system.

If you are searching for a way to reduce stress, increase your energy level, lose weight and get back to optimal health, a Healthy Detox could be your answer to what’s keeping you from feeling like a kid… full of energy and optimism.

Snacking can be a part of your healthy diet plan. One of the biggest battles youll face is not getting your workouts in, BUT avoiding all those cravings that sneak up on you and whittle you down till youre sitting in a drive-thru line up or hunting for vending machine change. So its important to plan ahead. You will constantly hear me talk about planning ahead as its a crucial component in reaching your goal. It’s easier to deliver from temptation when you have your snacks prepared in front of you.

You will slip up but get back on that horse and if you feel really guilty, work it off! Do the stairs in your house 10 times or 25 jumping jacks, sit ups or squats be creative!

Also, be creative in finding healthy snacks you can keep on you at all times. Stock your desk at work, your glove compartment, your bag/purse. Find snacks that you enjoy and really watch your portion control. Nuts are healthy, but not if you eat handful after handful. Pay careful attention to the nutritional breakdown and follow it. If a handful of nuts are 150 calories, dont consume 4-5 handfuls this will just pack on unnecessary calories. Mix it up as well.veggies and hummus one day, a low fat cheese and salsa quesadilla the next day. And keep a full bottle of water on you at all times. Quite often we mistake dehydration for hunger cravings.

Shopping smart is the key. Give yourself lots of times to look at what the store offers. Also, read labels and let your imagination create a healthy diet plan JUST for you. Quite often we forget about foods we like that can act as healthy snack solutions. Plain low fat yogurt and bananas are one of my favorites snacks. Its low in calories and very nutritious.

Another tip, popcorn from an air popper. It takes a second to make and its filling and tastes great. Sprinkle a little salt and a touch of butter to complete it and voila! Whole wheat tortilla chips and salsa is another goody. Of course you will have to watch how many chips you put into your bowl, but snacks are not supposed to be meals. This is just something to tide you over till you eat again. Dont forget, you dont have to eat till youre full. I often give myself 10-20 mins after a small portion of food to let myself feel satiated.

If youre someone who wants to learn more on a healthy diet plan or how to lose weight fast, then ImpactFitnessInc.com is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.

http://sixtyandme.com/6-healthy-skin-tips-for-every-woman-over-60 | Exfoliate, exfoliate, exfoliate! One of many mantras we hear as the perfect solution to glowing and youthful skin. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients or just simple soap. Most women in general, but particularly over 60 are concerned about the onset of an ‘aging’ appearance, and want to have “younger-looking” skin to match the eternal youth brand machine they are exposed to every day. But wouldn’t it be great if instead of talking about “younger looking skin,” we could focus on having “healthy skin” at any age? Here are a few tips for how women over 60 can achieve healthier skin — and feel better!

Don’t Try to Look “Younger”
Stay Out of the Sun
Wash Your Face Before Sleep
Stop Smoking
Don’t Soak Too Long in the Tub
Use Natural Products

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