Archive for the ‘Nutrition Articles’ Category

Processed Food Documentary - Processed Food vs. Nutritional Needs

Processed Food Documentary: Processed Food vs. Nutritional Needs.

The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family’s food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.

This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person’s caloric intake increased dramatically.

Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.

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Maya Adam, MD –
What Are Processed Foods? –
9 Ways That Processed Foods Are Harming People –
Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home –
Convenience food –
Processed Foods: What’s OK, What to Avoid –
10 Processed Foods To Remove From Your Diet Now –
Processed Food and Beverages –
7 Most Unhealthy Processed Foods You Need To Avoid –
Processed Foods: Where is all that salt coming from? –
9 Ways That Eating Processed Food Made the World Sick and Fat –
Processed Foods –
25 Surprisingly Salty Processed Foods –,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat –

Enter to find all nutrition articles at one place. Food nutritional values and benefits, nutrition supplements, nutrition facts and much more…

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There are many child nutrition books out in the market today. Parents who want to provide healthy food and make sure that their children are getting proper nutrition are a very susceptible market for books like these. While many books provide good information, it usually isn’t as complicated as many of the book covers and teasers lead a consumer to believe. Parents end up spending a lot of money for some pretty basic information.

When purchasing child nutrition books, try to get books that address your questions. Sometimes books go in depth into good, but unnecessary information for the typical parent. For example, some books discuss healthy eating and how it helps your children’s immune system, and then write chapters and chapters about child diseases, even rare diseases. While it’s good to know about illnesses, you may not have gotten your money’s worth in terms of the information you wanted.

Get child nutrition books that present their content as matter of fact, and make sure the price of the book is practical for your budget. You don’t want to spend too much on books and not have anything else for healthy food, right? So stick to a book that presents the basics. One that is easy to read is also advisable, as you don’t want to get too caught up in technical terms.

A good child nutrition book should make you really understand what healthy eating is, and not just tell you what it is you should eat. While giving recommendations or food suggestions are definitely good bonuses, after reading the book you should be able to know what would make a healthy and balanced meal for your child. If you encounter a book that says it presents the children’s food pyramid inside, you’re very likely to have a section of that book that discusses the ins and outs of healthy eating and how to follow the pyramid.

Good child nutrition books point you in the right direction of healthy eating, and they should help you understand your children. Healthy eating can change depending on age and developmental stages, and a good book should be able to help you understand this aspect as well. It should also discuss the challenges and health issues some children face, and how to prevent these issues from arising.

Finally, do your own research on child nutrition books. Read book reviews or ask friends who have the book if they can leaf through it first. That way you will know if it is really something worth spending money on!

Need a good child nutrition book? Look no further than this link! Here’s a website that can teach you all you need to know about child nutrition!

Athletic Nutrition, Carbohydrates and Glycemic Index:

Carbohydrates are the nutrients which can be most efficiently broken down to produce energy: preferred energy source in athlete nutrition.

▪ A big percentage of an athletic nutrition should be from complex carbohydrates as they tend to contain other nutrients such as proteins, minerals, vitamins and water, have a high nutrient density and are not linked to any diseases whereas high levels of sugar is linked to type 2 diabetes and dental problems.

▪ Complex carbohydrates are generally found in cereals, seeds, vegetables, beans, potatoes and whole grain seeds. Simple carbs are found in sugar, milk sugar, honey, fruit sugar and corn syrup.

▪ Carbs are transformed into smaller sugars that get used as energy, the rest is stored in muscles and liver as glycogen. Once the glycogen stores are filled up, any extra gets stored as fat.

▪ Sufficient carbohydrate consumption can stop protein from being used as an energy source. If protein is needed as an energy source, it will not be able to build and maintain tissues. And this also puts pressure on kidneys as they have to work harder to get rid of the byproducts of this protein breakdown.

▪ Glycogen is an easily accessible source of energy for exercise. To avoid running out of energy, begin the exercise with full glycogen stores, fill them up during and after the exercise then you will be ready for the next exercise.


Glycemic Index:

Use of Glycemic Index in athletic nutrition may have some value when considering pre- and post- training meals. These are eaten according to whether they are rated as low, medium or high.

▪ It is suggested low to moderate ranked foods- pasta, porridge be consumed several hours prior to exercise due to their long slow release of glucose into the blood stream. While high glycemic index foods- corn flakes, honey, sports drinks, sweets should be consumed during or post exercise because they quickly release glucose into the blood stream which will be rapidly taken up into the muscles.

▪ Carbohydrates in the form of sugars are the body’s prime energy source. They are a ready source of energy that can fuel about 90 mins of continuous exercise, which represents an energy reserve of about 2000kcal within the body. Carbs are required by the body because it is the most effective means of producing energy. The GI therefore is a useful guide.

▪ For pre-exercise snacks, the food needs between one and four hours to be fully digested and supplying energy. Snacking on high GI foods before exercise can increase the blood sugar level to an extent that insulin is released which causes the glucose to be taken from the blood stream and stored. This may be detrimental as the glucose will be required by the working muscles.

▪ Therefore eating high GI foods for instant energy before a workout may have the reverse effect. During exercise this insulin response is dampened, so glucose will supply the cells with glucose from the blood. Isotonic sports drinks are therefore a beneficial way of sustaining endurance performance as they are quickly absorbed and supply the cells with glucose for energy.

Please see Athletic Nutrition article for more information.