Archive for the ‘Physical Activity Articles’ Category

Video summarises research in International Journal of Behavioral Nutrition and Physical Activity:

Beets et al. “The theory of expanded, extended, and enhanced opportunities for youth physical activity promotion” (2017). doi:10.1186/s12966-016-0442-2
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Not only do extreme sports offer thrill and a new venture for fitness, many of them do wonders for the tone and shape of your body. One of the most extreme of these sports is rock climbing, which involves scaling rock walls using only your limbs to propel you.

With traditional climbs, an individual is strapped into to a harness and placed on belay, in case they slip or fall. That way, whoever is supporting them can tighten the rope and utilize tension to prevent keep them from falling very far.

Depending upon how experienced a climber is, walls can be immensely tall or fairly short and offer large or little pockets. Climbs that are used frequently by athletes are usually given a name and difficulty level, so that those who try to attempt it know beforehand what they are getting into.

Part of the fun of the activity is attempting to increase your difficulty level and get stronger with each route. If you fall on one, you can keep going until you tire or make it to the top.

Many find joy in this activity because it involves being in the beauty of the outdoors. It offers the benefits of strength training, especially for the hands, arms, shoulders, and upper back; it also works the core and legs.

One category of rock climbing is bouldering, or using the power and strength of the body and limbs to make your way up boulders that are full of pockets and holds. Because most climbs are not performed with any harness or belay system, the athlete gets few breaks where they do not have to keep moving.

The good thing about bouldering is that it calls for very little gear; regular climbing necessitates a harness, rope, and carabiners along with other outfitting accessories, whereas, bouldering only calls for a pair of shoes, chalk, and a chalk bag that can be fitted around the waist. A crash pad is also usually used, in case of falls outdoors.

Most indoor gyms have specific boulder routes which athletes can practice on, but the real challenge comes from rocks found in nature. There is something about the way that the solid masses are formed and the different cracks and holes that one must utilize to support their weight on their hands and feet.

Many choose to utilize a small top rope for routes that have rocky landings, but the majority of them are performed solely by the climber. This means that they must make use of their own body strength to hold themselves up and prevent from falling.

This type of exercise is the “sprint” of rock climbing; it is done more quickly, because it can be difficult for the body to withstand the weight and lack of breaks for a longer period of time. Rock shoes are the most important part of the equation when it comes to the equipment that one will need to perform this type of exercise.

They fit closely to the foot and allow for a lot of flexibility. Most also have great deal of traction and can be jammed into cracks and crevices that normal athletic shoes would not be able to.

If you are hoping to try bouldering, you will definitely need a pair of footwear that is designed to handle it. Those that are unsure about the best type for them can visit a sporting goods store and ask advice.

If anything, you may want to go for a size smaller than is recommended; the shoe will expand as you use it, and you will want to be able to grip onto foot holds as easily as possible. The more you can feel these holds through your footwear, the easier this will be.

Chalk will also be vital; it is the only way to keep your palms from getting moist as you increase your body heat and movement. You are more likely to fall if you have sweat and moisture in your palms.

Place loose chalk or a chalk ball in a bag that is clasped around your waist. That way, you will have it on hand for whenever you need it.

This activity requires a ton of arm strength, so any supplemental strength training that you can perform will be beneficial, especially pull-ups and push-ups. Trying this extreme sport will give you the opportunity to improve your body in ways you never imagined!

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In the United States 21 million youth between the ages of 6-17 play team sports on a regular basis, and another 5 million engaging on an occasional basis.

In 2008 44.5% of children played sports regularly. This percentage has dropped to 4o% in 2013.

The Aspen Institute(2014).Facts:Sports Activity and Children Retrieved from

Girls who participate in sports are less likely to be depressed, more likely to reach higher academic goals, and more likely to demonstrate improved self-confidence and body image

In addition to influencing physical health and warding off the negative consequences of obesity, youth participation in sports can also impact other high-risk health-related behaviors for boys and girls.

Donna Merkel (2013 May 31). Youth sport: positive and negative impact on young athletes. Retrieved from

If things remain as they are today, one-third of all children born in the year 2000 or later may suffer from diabetes at some point in their lives, while many others are likely to face chronic health problems such as heart disease, high blood pressure, cancer, diabetes, and asthma.2

Presidents Council on Fitness, Sports, & Nutrition. Physical Activity & Obesity (2015, April 25) Retrieved from:

Kids who play sports are more likely to exercise as adults. The habit of physical exercise is more likely to carry over to adults who played sports as children.

Athletic Scholarships. (2015). Health Benefits of Children who Play Sports.(2015, April 28)

“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.”

Mia Hamm. (n.d.). Retrieved April 28, 2015, from Web site:

The 2008 Physical Activity Guidelines for Americans recommend that children get 60 minutes or more of daily physical activity, including moderate-to-vigorous intensity exercise, muscle-strengthening and bone-strengthening exercises.

Oefinger, Meghan. (2012, January 09) Making Physical Activity a Family Affair. Retrieved from