Archive for the ‘Physical Health Articles’ Category

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You guys really wanted me to show you my workout routine so here it is and btw after i filmed this i realised that i look like a potato while i workout and i don’t understand how Blogilates looks so perfect. oh well. still hope you enjoy!! 🙂

There were a couple of things i didn’t say in the video so i’m going to write it here. I’m in no means an expert or anything i’m just a girl who’s goal is a toned, fitter & healthier body. While working out i wear some workout clothes i look and feel good in & always turn on some music to get in the mood and feel motivated. I’ve also learned a lot about health & fitness through YouTubers but mostly from Blogilates. Never knew that by doing pilates you could be fitter and I’ve basically learned a lot from Cassey that i felt that i had to give credit to her! If you have any questions you can leave me a comment below but i hope you find this video somewhat inspiring! 🙂

A demonstration of the NZFS physical pre-entry test is carried out by a young female recruit.
This test is split into three parts:
– Job related taks
– Aerobic test
– Strength and endurance

More Video…

Youtube https://www.youtube.com/channel/UCAdg00FRreIW_wa4YFcWbyw
Facebook https://www.facebook.com/physicalfitness35
Reddit https://www.reddit.com/user/PhysicalFitness35/

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Thanks for Watching…..

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

Your Physical area of life is directly proportionate to the power of living your personal truth of mindful inspiration, of bodily excitement, and of your souls fulfillment. The Physical area of your life is beautifully woven to your thoughts being alive and forwardly moving in an inspiring direction. It is time for the health of your body’s enthusiasm and excitement to come alive! Alive with vital movement is your destiny as I now take you on a brief vitalistic journey of how to engage your body’s balance for sustaining years of life ahead. What you think about is your truth which internally is a divine gift as it surfaces the mind and heart daily; therefore what you think about lovingly is exactly what you bring about to love fully. Your body diminishes cellular function when the mind is not living fully its truth. You deserve the life your mind creates for you as love, wisdom and gratitude exists for your plan and beliefs within. This acknowledgment takes mental stimulation which when focused on reaps physical vitality and an energy that sparks your longevity in life.

The body is connected and committed to your minds desires. They are a team and shall be treated equally. Allow the minds wisdom to show you its visionary fruitful buffet of the joys you want in life and there your body will flourish with the thrill of life’s adventurous journey. Your body brings you the dance with life la dolce vita! The sweet life of loving and caring completely brings the spice to your life! You deserve to feel, to be felt, and to abundantly balance the treats that your body generously receives from nutrition, exercise, the activities you love to do, sex and making love, and personal hygiene. Your body’s health therefore allows your mind to take you where you physically can walk and enjoy life with ease vs discomfort.

Your body is the vehicle that carries your minds ability to achieve your peak interests, as well as your walk in life to the experiences and adventures that life gloriously and gracefully has in store for you. We know that when we walk a path from within dedicated to the things we truly love, our body is at ease with unlimited energy. When we try to do things another wants in order to fulfill their values and go against our own truth inherently, our body has dis-ease which can cause undesired discomfort, slowing down and irritability. Recognizing the drawbacks to living someone else’s desires and life plan is a beneficial exercise for actualizing your own health. So, stay true to where your mind is yearning to be, discover and attune to your hearts desires and make a list of what you truly want to do in your life that you must be physically able to move daily toward in order to happily and fulfillingly manifest. Evolution of life brings great results as we accept this fact of the divine design in life. Love is always there in life for people that have traveled with us, though form changes at times that leads you to greater activity, energy, and a life that you find bountiful in all ways.

The medicine of empowering your life to be balanced and wholesome mindfully, bodily, and soulfully is to have a plan each year that you can refine as time goes by, yet you must have a plan that you love and look forward to getting out of bed each day to enjoy and feel alive. Allow your body to feel and be felt, the present loving care you receive and give out enriches your strength and endurance for a long healthy fun loving life. Your body requires your attention and the breath of life to your body is the attention of someone who loves your body as much as you do and for you to love that persons equally – your plan of fitness and health needs to be a “we” plan to continue the shape the health of bodily care that loving each other requires!

We can laugh about relationships and endure certain irritable situations, though to allow our body the gift of its desired pleasure with the one we love, lust for, and make love to invigorates the plethora of fuel for the body’s performance in all that you do. To fulfill the body through your nutritional care, exercise and touch from a loving partner in life is to provide the healthiest momentum to your fitness level, to adding years to your life, and advancing your activity level as you live your amazing life of calm and exciting times.

The slower you move, the slower you will become. The more vital you are in creating shared bucket list plans in life as shown in the Jack Nicholson-Morgan Freeman movie The Bucket List, the greater the spectrum of healthy and energetic movement over time will be yours. Do you feel inspired with who you are sharing your life with as you know their goals and yours are a “we” plan? Are you alone with a personal plan of events leading to the vision you hold within. Write out a year plan and unleash a new energy component within you for your life ahead. It is very worth this exercise to plan out a year, then to have five year life plans that add to the depth of your journey ahead. These idea’s are the seeds to the mind and body that bring forth your minds exuberance of thoughts for the mind to wake up each day ready to get on with a plan of action and therefore successful and loving feelings at the end of the day.

Do you allow your body be stimulated by your daily routine and also by your nutrition at home and the touch it receives for nurturing tender loving care? Does your mind experience stimulation of personal material as well as shared conversations with who you are in a relationship with? Who you are with to share invigorating active life events with, and your body’s daily exercise routine, will bring enthusiasm to your body, to your love for life, and therefore an appealing excitement for the duration of your life. Your diet and cognizant appeal to how your routine everyday is for your nutrition, your rest, your activity, your minds learning tasks, your meditation, and your love in life makes a purposeful impact on the life and the aging process to be either dwindled or invigorated from this moment on. Have a clear road map, be thankful, eat moderately, drink water, breathe fully and deeply, connect your bucket list to someone who can engage fully with you, smile, grasp life by the mane and feel the thrill of life, and count your blessings. Believe in your heart the things you know you want in life. Let’s get physical!!

In gratitude to all of you who teach me to fly better each month by your feedback.
STARR@WORLDSTARR.COM

I am graciously dedicated to the discovery of the magical and inspiring gifts of femininity that allow our physical being to thrive in human potential and opportunity, and also to survive in the realization that within every perceived crisis is a blessed gift. Be filled with radiant vitality and mental clarity for living your authentic self. Thank you for spending this time exploring your beautiful nature and how to access your greatest powers. Every woman is worthy of deserving her dreams. I’ve noticed woman need help and support to reawaken their allure of femininity, and the independent successes that they dream of….The Secret to The Beautiful You is the gift of our soul, resonating with the minds mastery and our shining beauty that illuminates our lives, as we are all stars of the universe….full of light for generations to follow. Live with bold genius, knowing that sweat and tears, failures and challenges, and our hearts greatest calling will bring forth our feminine power in success and love for impacting feminine legacies.

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