Archive for the ‘Self Esteem Articles’ Category

Low Self Esteem – A deep look at why women tend to have more self-esteem issues than men.

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Full Video Transcript Here:

Video Summary:
Women often suffer from low self-esteem. While their issues are perhaps more visible than men’s because of their willingness to own them, there are cultural differences that contribute to this sexual disparity.

The two components of self esteem are self-efficacy and self-respect. Self-efficacy is one’s feeling of being able to trouble-shoot and control one’s life. Self-respect refers to one’s belief in one’s own self-worth and right to happiness. If either of these factors is deficient, self-esteem will suffer.

Cultural norms play a major role in eroding female self-esteem via undermining self-efficacy. Boys are encouraged to aggressively act upon the world, to take an active role in their life. Girls are more often conditioned to be nurturing and conciliatory in anticipation of future family life. The boot camp of life tends to teach and cultivate boys’ power in the world. Girls don’t typically have such an arena to hone their life skills, so they are more easily dominated.

Biology reinforces these roles. Feminine energy throughout nature tends to be more nurturing and conciliatory, while masculine energy tends to be more aggressive and dominant. But self-actualization is equally important to women as it is to men. Women need to learn to embrace their feminine energy while remaining true to their unique direction. By maintaining self-efficacy and therefore their self-esteem, women will be less likely to fall into the trap of co-dependent relationships.

Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!
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Girls Guide To… TV is a talk show brought to you by the creators of This week is all about how to love yourself and how to have self-esteem! The girls will talk about the power to positive affirmations, how to stop comparing yourself to others, and more! How do you cope with stress? The girls talk all about it!!

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Each week will feature real conversation, a comedy sketch from Kelsey Darragh, and a question from an audience member! Comment with a a question below and you could be featured in a future episode of Girls Guide To… TV!

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Episode 5 – Self-Esteem!


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Nikki Philllippi // // @nikkiphillippi
Kelsey Darragh // // @kelseydarragh
Miranda Mayo // @mirandarmayo

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17 Healthy Promises to Make Today —
Ten Steps to a Positive Body Image —

Created By: Brette Borow of GirlsGuideTo and Big Frame Co.
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Produced by: Amy Kernan-Bennett
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Keep Calm, Kelsey’s On Written by: Kelsey Darragh
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Self- confidence is something that people discover tough to have. There are individuals who find low confidence influences how they see themselves and their performance. Contrary to what the majority of people think, self confidence is not a thing that only the gifted and blessed could have. With the help of personal mastery, individuals could now start building on their confidence.

Personal mastery is about self-development and self-improvement. It is about loving yourself and accepting yourself because you are. You should acknowledge your weaknesses and at the same time fortify them. Personal mastery is about loving yourself.
To achieve personal mastery and confidence, it is significant to have confidence in yourself. It is in addition be content with yourself. To formulate self- confidence, self-acceptance should happen. Self- acceptance is about accepting not just the treats in life, but also the failures in life.
Except for self-acceptance what else can you do to accomplish confidence through personal mastery.

Understanding thoughts and emotions- neglecting a bad characteristics or behaviour would make us more aware about thoughts and emotions. By getting conscious of our emotions and behaviour, then we will be able to overcome and correct our behaviour. But as soon as you have chose to change habits and behaviour, there are different plans and methods that you can do gain mastery over them.
Self discipline. Changing attitude and behaviour, or even perspective might take a spell. Change doesn’t occur overnight. You should gather enough knowledge and commence learning and practicing the abilities that you wish to improve and develop.
Have an evident vision on what you need to take place in your life. To be in a position to advance in your life, then it is essential to have clarity. Seeing what you would like to have in a clearer image would encourage you to work for it.
The alternative is yours. You can select what you need top find. Doing something essential for you and something you love, would give you enough confidence to carry on with what you have started.
Commitment and trusting. To be able to attain personal mastery for development and growth, you need to trust yourself that you can go through the procedure and commit yourself on the process.
When developing confidence through personal mastery, we would need to develop some features. We would develop self consciousness, which is about our readiness to watch our past, accept it and the same goes for the present. Except for this, we also develop self-knowledge which is about understanding our past and our attitude. Not only should we understand them but also be able to figure out the foundation for such attitude or experience. Last, we develop self discipline. Self-discipline is about how we make sure that our ambitions and vision are translated in action and achieved. We need self control to ensure that we do not back-out just as a result of simple and little disappointments and setbacks.

Building self-confidence can’t be done on just a snap. Self- improvement can sometimes be a never-ending process. There are individuals who even acknowledge that self-improvement can last even for a lifetime. Sometimes, we can only say that we’re fully masterful of our life if we have got to the country our dreams and ambitions. Personal mastery can help use with growth and eventually with success. We only need to carry on with our dreams and wait and see.

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Self Esteem - Understanding & Fixing Low Self-Esteem

Self Esteem – The inner workings of self esteem, the root causes of low self-esteem, and how you can improve your esteem today.

The Ultimate Life Purpose Course – Create Your Dream Career:

Leo’s Top 140 Self Help Books

Full Video Transcript Here:

Video Summary:
Self-esteem is pivotal to determining success in life and relationships. Those suffering from low self-esteem tend to struggle more to find success and happiness in their endeavors. They may see themselves as victims, and are more often victimized, emotionally and / or physically. They may abuse themselves via self-destructive behavior or negative addictions. They often suffer from dysfunctional relationships. Low self-esteem can be displayed by feeling unable to control or correct circumstances in one’s own life. Another common symptom is not valuing oneself, feeling unworthy or unlovable.

What are the elements of self-esteem? How are those elements related to the overlapping concepts of self-efficacy and self-respect? What causes low self-esteem and how does one’s self-image contribute to it?

For those who suffer from low self-esteem, improving it is crucial to feeling empowered in virtually any aspect of their lives. The first step is typically to identify what triggered these internalized feelings, then proceed to awareness and understanding. Stomping out the irrational, limiting beliefs makes way for more logical ones. Low self-esteem need not be permanent. Correcting it can be an arduous process, but well worth the effort.
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10 Tips for Improving Self Esteem - Self Esteem Boost

10 Tips for Improving Self Esteem – Self Esteem Boost

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10 Tips for Improving Self Esteem – Self Esteem Boost