Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Sunday, April 2, 2017

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

Clutch Bodyshop Supplements: http://bbcom.me/1pP8ivc

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Video Rating: / 5

Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
Sales & Specials ► http://bbcom.me/2hjqJ7U

========================================­=====

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.
Clutch Life Training Program ► http://bbcom.me/2hjowcu
Clutch Supplements ► http://bbcom.me/2hjxu9G

========================================­=====

| Ashley Conrad’s Favorite Supplements |
Clutch Protein Powder ► http://bbcom.me/2hjqnxQ
– Whey Protein Isolate Powder To Support Healthy Muscle Building*
– Promotes Protein Synthesis & Metabolism While Providing Acclerated Muscle Recovery Support!*

Clutch Baking Mix ► http://bbcom.me/2hjoBgi
– 100% Vegan And Gluten-Free Baking Mix!
– Delivers 24% Of Daily Value Of Dietary Protein With No Additives And 100% Plant-Based Protein Sources!

Clutch Cleanse One ► http://bbcom.me/2hjvUoj
– 100% Vegan And Laxative Free Cleanse!
– Designed To Safely Cleanse The Blood, Bowel, Liver And Kidneys!*

========================================­=====

| Bodybuilding.com |
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

40 Comments

  1. AusMadeGook says:

    Could you drop a diet with the workout pls <3

  2. FU 2 says:

    What causes a woman to want to draw on herself?

  3. Youssef Dahmani says:

    0:12 wath's name song ?

  4. typical bangladeshie says:

    so how much weight would i lose if I follow this programme?

  5. The Andy says:

    Those push ups had poor form, you need to tuck your arms in and go all the way down… chase tension, not reps

  6. GOLDEN BODY Life says:

    Amazing!

  7. Impa86 says:

    How you can do it this at home if you have pull bar?

  8. Rahul Khandale says:

    cool

  9. Tools for Gains: Best Fitness Equipment says:

    Thanks for the video! I love finding fitness inspiration!

  10. jeffrey mcatee says:

    the warm up was my type of workout

  11. Fikir Avcısı says:

    this stretch suck wtf

  12. Luthfi Tri Atmaja says:

    this guy is excellent

  13. Abdollah Aldammak says:

    hi I am 15 years old , boy , and I have 2 question
    1: is this good for burning fat ? cause I am 75 kg
    2:  is this program good for my age ?
    .
    and thanks

  14. Vincent Tremblay says:

    If I stretch for 18 minutes a day like michael, am I going to get big biceps like him?

  15. Fitness Care says:

    amzing tips

  16. kamali bragga says:

    Amazing

  17. KitKat Man says:

    Absolute tune, Love working out to techno!

  18. The Charm Skool Show says:

    Dope! Needed a good at home routine to try

  19. Mark Dickson says:

    Just done Day 1 (2 years after this was broadcast). Knackered. Loved it. Day 2 manjana. Day to day Diet programme to support this would be really good.

  20. Marobsview says:

    this guy isn't doing a real pushup he stops at halfway

  21. Aaliyah coleman says:

    omfg i cant get up i lying on the grownd rn i think i died a littel😐😂

  22. shah jahan says:

    just a suggestion if you want to follow your wish. giving no breaks between exercises causes the exercises quality to reduce significantly because the person is more concentrated on the speed at which the exercise is happening and not contrentrated on what is happening.

  23. Xiangdan Han says:

    This workout is killer. WOO I love it.

  24. Andrew Kent says:

    Is this something we throw in everyday after a workout? Do we do this this a few times back to back?
    I'm sure the answer is dependent on the fitness of the individual, but what's a good rule of thumb for beginners?

  25. Anant Mehrotra says:

    how many time a week, it is so good to watch such good and powerful exercise plan in a row, have been waiting to do !
    i perform 400 abs repititions everyday and am bored with the schedule !
    same 40 *10 sets … this seems super interesting !

    please suggest no. of times a week ???

  26. Naved shaikh says:

    can these core exercises be done on daily basis i mean can i include these workout daily in my morning routine???

  27. Kosm says:

    what exactly IS your "core"? is it just the abes or are there other muscles behind them?

  28. Rodcool25 says:

    I just started doing this yesterday, my question is "to the people that have been trying this, does this workout work"

  29. Ultimate Fusion Club says:

    woow that 10min workout got me screaming like a child! xD

  30. andre clarke says:

    my name is Andre Clarke i am a 400 meter hurdler I started doing this core workout like 2 weeks ago and i can feel the difference in my running at practice thank you for this wonderful workout i do it like everyday in the mornings before practice.

  31. Monike O'Reilly says:

    Second time doing it and almost manage to do the whole thing.. fantastic workout! Thanks Ashley

  32. Lava Monkey says:

    How often should I do this? (I'm doing daily at the moment)

  33. #420 VapingEbola says:

    uhh he has a nasty popped shoulder

  34. Forest Fox says:

    First time I stopped after every two exercises. Now, after few times I stopped just when there was the 'stop if you need' part 🙏

  35. Diego Ortiz says:

    If you like this comment you will bring harambe back to life 🦍

  36. jason morgan says:

    background music is amazing what's the name of it so that i can add it to my workout

  37. ONE says:

    GGWP great 💪💪💪👍👍👍👍

  38. Ram Dhakne says:

    I think that woman is the beast!

  39. lee fagan says:

    my profile pic says it all really enough said…..

  40. Ryder Shinaberry says:

    Been doing this everyday got me sweet abs in a month

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