Dr. Mercola’s Nitric Oxide Release Workout

Thursday, October 19, 2017

There are many calisthenic exercises that can be used to help release nitric oxide production — here are some from Dr. Mercola. To read health and fitness articles, please visit Mercola.com.
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  1. Doug Cragoe says:

    Nice to have an easy to do cardio exercise set. Thanks Dr. Mercola.

  2. 2011 Chicago5K says:

    How many times a week do you recommend we do this? Dr. Mercola has historically recommended doing the 20-minute HIIT routine only 2-3x/week.

  3. Lib CTC says:

    how many repeats?

  4. Matthew567byheart says:

    Wow! Excellent video, Dr. M! Thanks so much for telling us about this exercise system!

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