Footbed / insole options to reduce foot pain for Hockey Players

Saturday, September 9, 2017

Footbed / insole options to reduce foot pain for Hockey Players

Shop Insoles on Hockey Monkey (affiliate link) – http://howtohockey.com/link/insoles/
1st video Baking Skates – https://www.youtube.com/watch?v=JMzHcKNDgZ4
DISCLAIMER – I was not paid by any of the companies in this video. Bauer sent me a pair of 1S skates which helped me to create this series.

In this video we cover foot pain after skating and how footbeds / insoles can help. We talk about standard footbeds and and aftermarket footbeds like Superfeet, CCM Curex and the Bauer Speedplates.

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Last week I shared the Journey to the Hockey Cave https://www.youtube.com/watch?v=JFTY-F_3hhM This week we drop the puck and play some hockey!
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Huge thanks to James Ramsay from Skytography for the thumbnail for this video. You can see his edit of this trip on Vimeo https://vimeo.com/208588731

Want to improve your hockey skills? We have videos for that!

VISIT HOW TO HOCKEY by clicking the link above for hockey videos and articles

LEARN TO SHOOT – 5 video series:

LEARN TO ICE SKATE: 11 videos

How to Skate (for Hockey Players)

STICKHANDLING GUIDE: http://stickhandling.howtohockey.com/

SHOOTING APP: http://howtohockey.com/new-isnipe-hockey-shooting-trainer-app/

DEFENSE 101: https://www.youtube.com/playlist?list=PLdb5V-yqAwsYb_xCrEoirMG5pw8cJMK8T

JOIN ME ONLINE
Facebook: https://www.facebook.com/howtohockey
Instagram: https://www.instagram.com/howtohockey/
Twitter: https://twitter.com/howtohockey
Website: http://howtohockey.com/
Hit that subscribe button so you don’t miss a video

Get hockey training aids at HockeyShot: http://www.hockeyshot.com/
More Hockey Training: http://howtohockey.com

40 Comments

  1. Coach Jeremy says:

    If your local shop doesn't carry these you can buy them online here's an affiliate link to Hockey Monkey – http://howtohockey.com/link/insoles/
    Here is a link to our first video in the series Baking Skates – https://www.youtube.com/watch?v=JMzHcKNDgZ4
    Thanks for subscribing, I upload a new video every week

  2. Kyle Boyer says:

    Is there a difference in player soles vs goalie soles?

  3. JLiRD808 says:

    If I'm getting pain in my inner arches, should I really just look into spot heating/molding there? Maybe pushing that area down/out to make room for my wide feet there?

  4. Francesco Queirolo says:

    I have very flat and wide feet. Superfeet yellow helped my edge control and alleviated knee pain. I have also tried the CCM medium arch insoles all in my RBZ and while they are OK, I like the more firm "locked in" feeling I get from my Superfeet. The CCM custom insoles are too spongy and the stock ones do not provide the right level of alignment correction that I require.

  5. WalksWithTurkeys says:

    I need insoles with arch support as I have dicky knees. I had yellow Superfeet but they gave me lace bite. The problem is that they raise the heel, and pull back the toes, thereby changing the fit of the skate. I now have Bauer speed plates and they really support the arches. I also feel my feet are more in touch with the ice. And since they do not raise the heel, the skate still fits well. I think they are excellent. But as the chap in the video says, unless you need arch support, stick with the stock insoles.

  6. GreasyKhaleesi says:

    Any one have any red hot tips to stop foot numbness? I got a pair of vapor x500s (my first pair of skates ever) and whether I really crank them tight or just tight enough so I feel supported my feet always go numb after about half an hour of skating. I've tried lots of different variations of lace tightening to see if anything helps but I always get numb feet. The boot feels like a perfect fit in the sense that my toes are just brushing the toe cap and my feet aren't squished but also have very little room to move. Do you think aftermarket inner soles would help me much? Cheers, any help is appreciated

  7. Mmiitthh says:

    Hey Jeremy, can you bake skates with the CCM insoles installed, or do you need to put them in after you bake but before you put them on thanks?

  8. Yamsyamsyams says:

    hey Jeremy, I've done heat molding for my skates twice now and I sometimes get pain in the insole/instep of my foot. Would any of these footbeds help with that you think?

  9. Evan Byrnes says:

    Great stuff.

  10. Ryan Liddle says:

    hated my ccm medium arched insoles which i put in the bin after 10 minutes because they threw me back onto my heels way way too much ! they were fitted properly using that heat board. speed plates great for weeks on end then started getting horrific pain in both inner balls of my feet rebaked them and still no better even bought new ones and only a tad less painfull BUT for all those painless sessions in them my god the feel from the ice was improved 10 fold, i have a medium to high arch so skating on standard oem footbeds really lacks in feel and fit feels like my arches move downwards inside the boot. currently using some cheap running shoe foam insoles with a plastic heel and arch support with gel pad in the heel i trimmed and then heated them so that the plastic formed to my arch and heel and ive never looked back only £5.99 posted too 👍 comfort trumps performance everytime,every place, everywhere because if your not comphy and in pain you dont perform

  11. Anthony Casella says:

    Any news yet regarding what you though gave the most comfortable arch support?

  12. Maria Cheema says:

    sick vid

  13. Giampaolo Fini says:

    I have a bony protrusion in my instep on each foot (similar to accessory navicular syndrome,) the little bit of pronating while skating in stock foot bed would rub that protrusion against the sidewalls of the skate boot, and after 2 hours, I'd be in considerable pain and with a nasty blister over the protrusion. Got the yellow Superfeet and the arch support (I have medium/average arches) supinated my natural stance in the skates just a little bit and I never had a problem with protrusion digging into the sidewalls ever again. Once went back and used an old pair of skates with stock footbeds for 45 minutes and I had blisters so bad I couldn't skate for a week. Superfeet have made me a believer (and damn things last forever, I've had the same pair for 5+ years).

  14. Xxcoonishishx 85 says:

    My local hockey store knows nothing but shit they just told me my old skates tie them up and wait and they don't ask me about like how I want them sharpened

  15. ringerson4x4 says:

    I have achilles tendonitis and plantar fasciitis in both feet from working on concrete floors. This info will keep me coaching, I hope

  16. meethed says:

    I swear by superfeet. They are awesome and well worth the $50!!!

  17. Kevin McDaid says:

    I don't have pain from my skates because they're baked, but I have a foot disease that makes my arch really bad and I don't know if I should get one should I?

  18. Chief says:

    Could you do a video about preventing lace-bite? I have serious problems with it..

  19. Naz Idoura says:

    NEEDED THIS

  20. Josh Nemitz says:

    Any options for people with different size feet? I broke my left foot and it's permanently about a half size larger than my right

  21. Coach Jeremy says:

    Do you want to see more cave hockey videos? Daniel and James made some amazing edits (with a drone) and I STILL have more footage! If you want to see more let me know and hit that LIKE button!
    Journey to the cave video is here – https://www.youtube.com/watch?v=JFTY-F_3hhM
    Follow on Instagram here – https://www.instagram.com/howtohockey/

  22. Nejc Kavšek says:

    Crazy. But hockey in roman area is even more. Watch https://youtu.be/-6zK-V7jyo0

  23. Ibrahim Khalil says:

    Make the biggest snowball like if you agree

  24. Shivam Sharma says:

    7:43 to 7:46 that was pretty cool!

  25. Ye Boi Blue says:

    OMHA ( Ontario Minor Hockey Accotiation)

  26. Peter Negan says:

    I'm pretty sure you disturbed some hockey gods while you were in that cave.

  27. miguel deschamps says:

    7:45 nicest transition i'v seen on YouTube

  28. Fatih İnan Keleş says:

    This cave is gift from god

  29. Anthony Piasecki says:

    Is he good or do his friends suck

  30. Please get my channel to 500 subs with No videos says:

    What happens when you fall in through the ice?

  31. juuso miinalainen says:

    Awesome video Jeremy! But what's the song starts at 3:13?

  32. Meme Genarator says:

    the ice looks like my ice rink here

  33. April Ryan says:

    The goalie is terrible

  34. Gregory Harris says:

    I'm curious, was the ice on the harder side or softer side? I guess it had plenty of time to harden, not freshly frozen after a Zamboni coating!

  35. skidjanne says:

    This video is The most insane i ever have seen

  36. DarkFoxUltra says:

    "anything for hockey" -coach jeremy
    so true

  37. Steve Fortuna says:

    Damn! That must've been a blast!

  38. Sam Coons says:

    This is definitely my favourite video on your channel! Have watched it 3 times now, great work Jeremy 🙂

  39. Hockey Skills88 says:

    You can't even see the puck

  40. Lordof Sushi10 says:

    Song at 3:00 ?

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