Fresh vs Frozen Food

Wednesday, January 11, 2017

Which is more nutritious – Fresh or Frozen?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further Reading —

Overview on Fresh vs Frozen:

Comparing Multiple Nutrional Factors:

Vitamin C Comparison:

Antioxidant Content:


  1. Adi Widyatmaji says:

    This video literally say either froze banana or don't eat fresh banana.
    Hmmm… K

  2. DancingCheese says:

    If you live where I am, if you aren't buying some tropical fruit like bananas, then your fresh produce is either 2 days old or 1 year old.

  3. Dandelions says:

    I watch this as I chomp down Pringles …

  4. Timothy Chapman says:


  5. Adaś Patalas says:

    Gordon will kill you.

  6. Tuelhinha says:

    This channel is really awesome. <3 Congratz and keep it up!

  7. Janes Maque says:

    Take that, Gordon Ramsay! xD

  8. Gerardo Garza García (匡瑞) says:

    time to go to Trader Joe's and buy that frozen stir fry vegetables. ?

  9. Xu Zhang says:

    weed vs cigaretts

  10. mary mallery says:

    i always eat frozen foods

  11. Keith Tan says:

    Weekly meal plan cooked & frozen, is it healthy? Some said cooked & frozen is really bad for health. Explaination needed! ??

  12. egor ivchenko says:

    Super practical knowledge! Thx

  13. spideylover says:

    it's equally nutritious. it's been studied. I don't feel like citing it.

  14. Jeanguyrough Topic says:


  15. anastapatsak says:

    He DID say veggies from your garden OR from your local farmers' market, which is still fresh and local, meaning it hasn't travelled the distances veggies from the market might have.. So:
    1) grow it OR buy it from your local farmers' market
    2) frozen
    3) market

  16. round triangle says:

    don't know if it has been asked already but when boiling frozen vegetables does it not remove the vitamins and other nutrients?

  17. Fast as Light says:

    I use whiteboard tables at my school

  18. Jalek24 says:

    we obsessed too much with our diets. could we eat anything the way our ancestors used to? Cuz we seem to have science in everything now, and yet we get unhealthier than ever.

  19. PipyHunter says:

    Its nice I found that channel (;

  20. Aminata Ba says:


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