Although men are commonly known to suffer from a heart attack, it doesn’t mean that women should not think about the same problem anymore. Women, like men are susceptible to any kind of disease and that includes heart problems. Keep your heart in shape by feeding on some of these helpful information.
One of the things every woman should watch out for is high blood pressure. If left unchecked, high blood pressure can lead to a fatal heart attack. Women who love to sleep a lot and eat too much salty and cholesterol-rich food are prone to high blood pressure. Lessen cholesterol in your body by eating heart-healthy foods and by exercising regularly.
Experts claim that you can determine whether you have a greater risk for heart diseases or not just by looking at your belly. Too much fat in the belly can mean that your artery walls are blocked with cholesterol and bad fat. Prevent hardening of arteries by including more antioxidant-rich foods in your diet. Fiber has also been found to prevent blood clot and inflammation of the arteries. Combine these two to ensure that your heart remains healthy.
Keeping your relationship problems to yourself can also contribute to various heart problems according to studies. Women who hold back their emotions are more prone to heart attack and stroke than those who know how to vent out their feelings. If you want a good way to keep your heart healthy, try shedding those tears. Crying has been found to help the body release hormones that get rid of stress.
Always be a step ahead of your enemy, which in this case is heart attack. You can do that by taking note of some of the signs and symptoms of heart attack for women. They may include shortness of breath, jaw pain, vomiting, sleep disturbance and anxiety. You will be able to seek help immediately at the first signs of a heart attack if you know these things.
Remember that a healthy heart is always a result of a well-balanced diet and regular physical activity. Exercise in most days of the week to keep not only your heart but your entire body fit and sound. A visit to the clinic every three months will also help you keep your heart in perfect shape.
Jeannie Yiu is an expert writer on anything about the vanity dressing table. Check out her recent blog post about the jewelry cabinet here.