Losing weight quickly and safely is the goal of many people and it has been achieved. A great example which you can learn from is the story of the Weight Loss Twins who started out with high blood pressure, high cholesterol, a combined starting weight of 695 pounds and a history of early death in the family due to complications from obesity. This article shows you how they lost 350 pounds in 8 months and wiped away these health concerns.
You might remember the Weight Loss Twins as the winners of season 4 of the Biggest Loser. Their names are Bill and Jim Germanakos. The brothers knew they had a challenge ahead of them but by working closely with the show’s doctors, nutritionists, psychologists and trainers they learned the right way to eat, exercise and think to uncover the secrets to losing weight quickly and safely.
They now inspire others to follow in their path and they have put together a weight loss system based on their experience and education. Here are some tips they share.
1. Exercise smart. Exercising seems like an emphasis on the Biggest Loser but you don’t necessarily have to workout for long hours to lose fast. The best exercise to burn fat is not slow steady state exercise but instead exercising with short burst of intensity added in. This boosts your metabolism and helps you lose quicker.
2. Eat smart. Diet is of course a concern and to lose in a healthy way you must learn to eat smart. What the twins learned and now teach is that you must eat smaller portions throughout the day to keep your body constantly working. This is safe and effective.
3. Think smart. The twins understand the importance of not letting your mind get locked on the long journey but instead, focus on the great reward that lies ahead. This positive attitude can help you when you are faced with a challenge.
Losing weight quickly and safely is what the Weight Loss Twins did and now they are paying their good fortune forward by inspiring and educating others. I encourage you to learn more about their new weight loss system.
The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.