Nutrition & Meal Plan | Erin Stern’s Elite Body 4-Week Fitness Plan

Saturday, August 12, 2017

Training is important, but what you eat will cause the most significant change in your body. Here’s everything you need to know about the Elite Body nutrition plan.
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– Whey Protein Powder to Build Muscle
– High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste

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– Nighttime Protein Powder for Muscle Recovery
– Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training

CLA | http://bbcom.me/263eYas
– Build Muscle and Reduce Fat
– 780mg of CLA to Help Support Fat Loss and a Leaner Body

If you’re going to train like an athlete, you need to eat like one. That means you need to eat quality carbs, proteins, and fats. The meal plan for Elite Body isn’t complicated. In fact, it’s built on single-ingredient, whole foods that you can make into myriad muscle-building meals. This is the plan Erin Stern follows to support a great physique and incredible performance.

Although you’re working on a leaner, more athletic body, you need to fuel your efforts in the gym with quality nutrition. This meal plan will deliver the energy you need to attack the iron and crush your cardio. It won’t leave you feeling hungry or depleted, but it will fuel great results.

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20 Comments

  1. Mrs. Trust Noone says:

    I'm currently working on losing weight and building muscle. Can you please help me with what to eat and how to do it naturally? PLEASE

  2. Azucena Marcial says:

    i dont eat meats. what can i do to replace that?

  3. Amrane Khadidja says:

    Erin i love ur voice . u r a great example 😍

  4. ally alves #Essa Mina e loka says:

    Eхсellent Prоduct!! Couldn't get anу better than https://twitter.com/9b7e19512eee5d182/status/822770372575563776, grеаt jоb ON. I'vе gonе thru 2 tubs and hаave gained 20lbs of musсle. Its mixxхxеs gоod and thanks fоr thе updated sсooop, way eааsier toо аdd too a shаkеr now.

  5. OnceYouPop YouCantStop says:

    Here is a great tip…..Sit down when you eat, this "always on the run" mentality is a 21st century phenomena 🙁

  6. TheDotaGuyN'LetsNotForgetCS GO says:

    I think that its important to point out that most of these online diet videos we see are for people looking to get into bodybuilding or who are already engaged in it. But what about say an Olympic weightlifter? I've been training oly style and i know i need tonnes of carbs and 6 meals a day is not always very practical.

  7. Dawn Galbraith says:

    Thank you, i found this video extremely helpful!

  8. SUMIT FUMIT says:

    FAT DOESN'T MAKE US FAT , IT'S THE EXCESS CALORIES THAT MAKE US FAT , DOESN'T MATTER WHETHER IT'S COME FROM FAT,CARBS , PROTEIN .

  9. Magda Magda says:

    🏅

  10. ilham fachriza says:

    i wonder why gym guy always talk like that?

  11. Mariela Juarez says:

    Erin Stern's you have inspired me so much and I want to thank you for that I consider you my role model girl

  12. prakashyadav008 says:

    The guy with the PhD is saying bullshit and contradicts various studies

  13. RainSaffy123 says:

    what about people with intolerances or allergies, would they just take more supplements or find other foods?

  14. Sweet Child says:

    ill try to follow

  15. Panakhan Abu Hamze says:

    ihr seid Millionär aber was sagt ihr über wenn jemand nicht viel Geld hat ich gehe auch ins Fitness und trainiere ich auch viel aber diese Sache so viel fleisch und die kann ich selber nicht für mich besorgen und ich braiche ihre hilfe wegen mein Frühstück ich weiß nicht was ich essen soll bitte geben Sie mir bitte Vorschläge und bellige sache ich bin Momentan on Österreich in der Stadt Salzburg und einen Auslander ich bekomme pro Woche 40 Euro Geld was kann ich damit kaufen zum essen Bitte empfehl mir

  16. Sheikha Sanfoora says:

    thnx 4 sharing …..

  17. Richard Bourrillon says:

    4 OZ of chicken has approx. 30+ grams of protein…..

  18. The Murray Lifestyle says:

    Great job, keep it up 🙂

  19. jamesfunny says:

    You can get all the top branded nutrition products at https://www.amway.com/SarathKrishnaMandava

  20. saurabh sehgal says:

    Its still surprise me just how lots of people don't know about Fenoboci Diet Plan (look on google search engine) despite the fact that lots of people lost tons of weight using it. Thanks to my personal pal who told me about this. I've lost tons of weight.

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