Considering that Australia is the driest continent on earth, water-wise design features should be considered for each and every residence. Appliances including dishwashers and washing machines should be checked for their water consumption. Toilet cisterns and shower roses should also be selected on a ‘water use’ basis. The standard Australian garden features an expanse of lawn which demands copious amounts of water to survive our long, dry summers. A water wise garden with trickle irrigation direct to plant roots will cope within the dry with considerably much less attention and a lower water bill will likely be a bonus.

Greywater re-use is frowned upon by some state health departments. Greywater is household water that has not come in contact with toilet waste, and consists of water from baths, showers, kitchens and laundries. The fear is that greywater contains bacteria which can be a health risk. For this reason youll need a greywater reuse system that excludes waste water from the kitchen sink and dishwasher since their water consists of food nutrients, salts and oils. By using biodegradable detergents and ensuring that you empty soiled nappies just before washing them, greywater may be collected and spread safety in the garden.

Rainwater recycling is a pretty straightforward way of decreasing your consumption of scheme water. Numerous kinds and sizes of rainwater tanks are out there that can be readily connected to the roof downpipes. The quality of the water might vary depending on the level of filtering of leaves and other organic matter. Should you live in the inner city or near an industrial zone then air-borne pollutants might settle on the roof and be washed into the tank or the rain itself may well pick up atmospheric pollutants as it falls. But whatever the water quality, it is definitely suitable for garden use.

Scheme water offered in a lot of Australian cities is not necessarily the best drinking water and householders ought to look at alternative sources to decrease pressure on this limited resource. Unfortunately, governments have a conflict of interest since increased use of alternatives will result in reduced revenues for the state.

The sinking of bores to draw water for use on gardens is really frequent in some states. Governments have not yet taxed the use of groundwater and bores are an economically viable option in the long term.

Peter is a deck builder servicing Brisbane, Rockhampton, Gladstone and Bundaberg in Queensland Australia. Peter builds all types of decks including steel frame decks, wood frame decks, timber and vinyl decks.

With bullying such a common problem in today’s society parents can’t afford to ignore this issue. Here are 10 quick tips for parents to be proactive about bullying. These ideas will help children feel better about themselves and consider the feelings of others – useful strategies for children whether they are being bullied or are doing the bullying.

1. Respect your child’s positive qualities and tell them what they are to boost their self-esteem. The better children feel about themselves the more bully proof they are and the less likely they are to bully others.

2. Model respectful behavior yourself – our children copy what we do. E.g. How do you react if someone cuts you off in traffic and your children are in the car?

3. Listen to your children with empathy so they grow to show it for others. Saying things like “That must have been very scary for you” helps your children, because their feelings are being acknowledged and they truly feel heard.

4. Encourage your child’s social and emotional intelligence by talking about feelings and how other people feel. Questions like: “What do you think it was like for the others when that happened?” help children to see things from outside of their egocentric point of view.

5. Talk to your children about aggressive, submissive and assertive behavior so they understand about power in relationships.

6. Notice when your children are behaving well and tell them! Focusing on positive behavior is such a simple way to get more of it as well as boosting your children’s self-esteem!

7. Give your children opportunities to share their ideas about fighting and bullying and what might work to stop it. Ask questions like: “If … happened, what could you do to keep yourself safe?” to allow children to work out what they could do by themselves.

8. Teach them some concrete strategies to try as well. E.g. instead of focusing on the bullying imagine the bully swelling up and popping. Strategies like this which help a child stay calm can be very helpful. When children learn to be aware of their reactions and the part this plays in being bullied, they can choose to react differently.

9. Stay up to date with your child’s school’s bullying policy and about bullying in general. What do you know about bullying and technology? Find out more about cyberbullying so you are informed.

10. Support your children in solving their own fights or bullying issues rather than stepping in and doing it for them. Remember your response as a parent models a powerful message for your children.

Two coaching questions that are helpful around bullying are:

1. How do I show respect to my children?
2. Am I supporting them to solve their own problems?

If you ask yourselves coaching questions such as these everyday you will be building a close and loving relationship with your children as well as supporting them to deal with bullying and other challenges to the best of their capabilities. After all, isn’t this what children need as they grow towards independence?

Barbara Beccari M.Ed and parent-coach, is co-author of a beautiful children’s picture book about respectful relationships. Barbara is co-founder of parentSCOPE, a parent-coaching business acknowledged for its innovation. parentSCOPE supports parents to have loving and close relationships with their children, from babies to teens. Check out http://www.parentscope.com.au to find out more.

Any savvy high school student has known that he or she should take Advanced Placement or International Baccalaureate courses if he or she wants to be a competitive applicant to top universities. College admissions are definitely getting more and more competitive, but high school students are getting more and more strategic, even the ones who can’t afford to go to the elite prep schools that are essentially breeding grounds for the Ivy League.

And while it’s certainly in the student’s interest to take as many Honors, Advanced Placement or International Baccalaureate courses as he or she can, it’s also important to be reasonable. It’s unlikely that any student can handle a full course load of AP courses, especially if he or she wants to participate in the extracurricular activities that admissions committees really like to see (oh and maybe see their friends and have some fun occasionally, too).

Students should think critically about their skill set when choosing which AP courses to take. It’s rare to find someone who excels at every single subject to the degree that that he or she can score a 3 or higher on the Advanced Placement test for that subject. (And it must be really hard to like the people who are.) Students should think about what classes they’ve loved and succeeded in in the past. Does she love to read? Does she recite Othello quotes in her sleep? Then maybe the AP English Language course is a good one to take.

Students should consider both if they will get a strong grade in the course (“B” at the minimum, preferably an “A”) and if they can earn a passing grade on the AP exams. Admissions committees look at the rigor of a student’s course load (how many advanced courses they take, over how many different disciplines), the overall grade point average (top colleges are turning away truckloads of students with un-weighted 4.0 GPAs), and also if the student is taking an Advanced Placement or International Baccalaureate exams, and what scores the student is earning on those exams.

Admissions committees want to see that students are challenging themselves in their course load, but they also want to see that the students are succeeding in those more challenging courses. This is why it’s not advantageous for a student to just take as many AP or IB courses as his or her school offers, unless he or she is truly certain of earning a high grade in the course. If the student doesn’t know if he or she will earn a passing grade on the AP or IB exam, that’s less of a deciding factor.

Taking the exam and not earning a passing score is not a deal-breaker for most colleges. A passing score is considered icing on the cake, and not-passing score is not a detractor. University admissions departments don’t want to discourage students from attempting the AP Microeconomics test just because they’re not sure if they’ll earn a score of a 2 or 3. Students are rewarded for taking the challenging courseload, as well as the exam, and if they earn a high score, it’s great, but if they don’t, they shouldn’t stress about it, at least as far as getting into college concerned.

Paul Thomson is a writer and frequent online contributor who is passionate about improving college readiness. He frequently writes about the http://www.shmoop.com/ap-english-language/ >AP English language and http://www.shmoop.com/ap-microeconomics/>AP Microeconomics . In his spare time, he loves to promote the joy of reading to youth in his community.

Don’t wonder what you will need to be a thriving author. Your talents will be in demand if you look. Online marketers are searching for superior efforts from a range of sources and you could be one of those sources. Overlook any fears and have confidence in your own abilities – you are able to be profitable at producing articles if you would just try. You will probably, however, find a variety of things to take into account when starting to write.

Right here are a couple of guidelines for you if you would like to be profitable in your articles marketing campaigns.

1. Make an effort to remember to be clear in your crafting of article content. Language is sometimes a concern but nonetheless you can certainly still have your work recognized as long as it is of value. Even if your native language is not English you can still produce content that is valuable and profitable.

2. Try not to be too clever with important points. Write in plain English and in brief sentences. Don’t attempt to get smart. When we do this we take away from the message of the article or report we are trying to write.

3. You should be clear and concise in your creation – that is, be clean not just in your language but also in the points you are trying to make. It’ll enable it to help make a lot more sense to your readers.

4. If you wish to be seen an expert in one particular topic then you should have an understanding of a little something about it. In general, create a piece of text only if you have got a certain level of expertise or recognition. This means that you will need to do a little research before you write.

5. You ought to constantly check your work right after you have produced it. It really is typical to make blunders in all kinds of things we do. Some experts will check out their work several times and make the essential corrections. You should check yours at least once every time.

6. Most of us have a time when we function at our very best. Uncover your best time and make use of this period to create your articles. be refreshed and keen to write each time.

Writing articles may be gratifying and profitable. The returns are those of pleasure and revenue. There is absolutely no more appropriate time to be able to write. You simply need to begin the course of action.

Mark Clayson is an expert author of thousands of articles, reports and publications distributed throughout the world. If you want to learn more about writing then join a free Article Marketing Course.

Sustainable agriculture is the ability of a farmer to produce food in such a way that the environment and surrounding ecosystem, is unaffected by their agricultural activities. There are a couple of issues that are connected with this form of agricultural activity which are the biophysical issue and social-economic issue. Biophysical is related to the biological activities such as crop rotation, usage of fertilizers and artificial nutrients and the availability of the other resources such as water, wind and sunlight whereas social-economic is concerned with the employment of farmers, the cost of production and total yield.

Talking about the physical attributes of sustainability, it is not properly understood. Most farming practices show that the end result of these practices has resulted in soil erosion, salination and water-logging. Most forests and tropical areas have lost their fertility due to over-cultivation and conventional farming techniques. These conventional farming techniques are being replaced by sustainable agriculture techniques. These techniques include usage of modern fertilizers, genetically-engineered crops, artificial nutrients and usage of renewable sources of energy.

There are many sustainable techniques for extracting nutrients such as nitrogen, phosphorous and potassium which are essential for plant growth. For nitrogen, we can use nitrogen-fixing bacteria’s and the Haber Process to industrially extract nitrogen from the air. As far as phosphorous and potassium are concerned, right amounts of them can be mixed with nitrogen to produce high-yielding fertilizers.

In most areas, rainfall is sufficient to cater the needs of water supply but in other areas irrigation is required. These irrigation systems should be properly utilized in order to make the best use of the water available. Channels should have proper and adequate distribution. Moreover water logging and excessive use of chemicals should be avoided as these lead to salination. Some technologies such as tube wells and water drilling have considerably increased the spread and availability of water.

Natural Resources these days are scarce and bad agriculture practices mean their extinction. Moreover, these habits also contribute a hand to pollution and damage of the ecosystem. Crops at the time of their distribution should be accounted for the sustainability equation. This means that all the expenses of crop production and distribution should be taken in account before doing the final cost benefit analysis.

There is a big debate between different businesses, farmers and scientists on making the agriculture sustainable. One of the few practices can be growing many crops in a single field. This will reduce the loss of nutrients and will eliminate the chance of soil erosion. On the other hand, climatic conditions and water resources will be best utilized. Monoculture is another method that pertains to sustainable agriculture. This process consists of growing only one crop in a field, but it’s not highly encouraged because it will result in soil losing it’s fertility overtime.

Over-grazing is also one factor that is contributing to soil erosion. This factor’s impact can be greatly reduced by introducing a sustainable approach known as grazing management that include dividing grazing area into paddocks which are easy to manage and takes less space.

The sustainable agriculture does affect the overall food yield and it needs to increase because of ever-increasing world population but these techniques sometimes do negatively affect the environment e.g. usage of fertilizers use to eutrophication and burning of forests to clear land for cultivation may lead to carbon dioxide emissions. Some exponents who favour sustainable agriculture agree on using organic farming. Although this technique yields comparatively low but can be used as an alternative in those areas which are drought-pronged. It’s an expensive method but if people are educated about the usage of this technique, then there are fair chances that it will be used widely and new techniques will be introduced which will increase the output in future.

Another recent ideas that has flocked in market to achieve sustainability demands the introduction of vertical farms which will isolate the crop from pests, provide full year production and on-site production. Again, cost is the major concern which disallows this sustainable agriculture technique.

We can simply deduce the fact that sustainable agriculture is the need if modern world but considerations are to be made as the implementation of these techniques is not quite feasible and requires some thought. Although, really beneficial this technique still remains a dream for under-developed and developing nations.

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Originally published in 1987, Men’s Health is the world’s largest men’s magazine featuring advices for men who want to look, feel and live better. Addressing its topics to energetic, successful and professional readers, Men’s Health has become the one-stop source for men who look for greater control over their physical, mental and emotional state.

Each issue of Men’s Heath features insightful articles on fitness, fashion, health, nutrition, travel, finance, relationships and groundbreaking gear. Knowledgable journalists join forces with experienced professionals who provide valuable information on important issues that concern men of all ages.

The experienced columnists of Men’s Health know that a well-structured body cannot be accomplished only at the gym. In addition to the weekly workout, men need the right amount of vitamines and the proper nutritional ingredients. To that end, the magazine provides quick and easy recipes that can be prepared instantly in “Eat This, Not That!” section. Containing all the necessary ingredients that the body needs after workout, Men’s Health provides reliable, informative tips on how to live longer and healthier.

In regards to sex & relationships, Men’s Health provides a comprehensive coverage of the steps a man needs to take in order to keep his sexual attraction alive. For example, “The Girl Next Door” is a special column by Nicole Beland, who casts light on men’s questions about women under a female perspective.

Men’s Health is loaded with comprehensive instructions for mastering the world’s greatest exercises. Some of its regular articles include “How Fit Are You?” that interviews top athletes to know how they got to the top in terms of speed, endurance, power, and agility; “Secrets from America’s Top Gyms” that includes an annual list of America’s best gyms as well as America’s 50 best personal trainers revealing their secrets for muscle building; “Style Guide” that includes a guide through the best products for good looking appearance; and “Men and Their Cars: A Love Story” that includes a full guide of advantages about specific types of cars.

On the other hand, Men’s Health has been heavily criticized for relentlessly focusing on developing the perfect body thus increasing men’s anxieties about building the perfect body. According to some psychologists, these angsts can make men more vulnerable to eating disorders and neurotic over-exercising.

Personally, I have read Men’s Health quite sometimes as my boyfriend is one of its most dedicated fans. My first impression – although I’m not expert and definitely not a man – is that it provides great advice about health, what to eat, women, fitness, cardio, sports and so on plus it features a hot shot celebrity on its cover every month along with an excellent article about how they stay fit.

However, looking back on past issues I sense that something is missing. Most likely is the sharp pen of Greg Gutfeld and Denis Boyles who didn’t compromise at the expense of advertisement and wrote the truth as it was, and not as the readers would probably wanted to read it. My latest impression is that Men’s Health sacrifices quality at the expense of political correctness. And to some people this is enough to give negative reviews to the magazine. Other than that, it remains a well-rounded magazine. So, give it shot.

I work as a financial and investment advisor but my passion is writing, music and photography. Writing mostly about finance, business and music, being an amateur photographer and a professional dj, I am inspired from life. Being a strong advocate of simplicity in life, I love my family, my partner and all the people that have stood by me with or without knowing. And I hope that someday, human nature will cease to be greedy and demanding realizing that the more we have the more we want and the more we satisfy our needs the more needs we create. And this is so needless after all.

First, it is important to understand that Special Education services are meant to help your child succeed as a student and as an individual. Hopefully it is no surprise when your child is referred for Special Education Services. This referral can come from you, the teacher or anyone else who works with your child. Once your child is suspected of having a disability or believed to require extra services, a referral is placed.

What is a referral? Paperwork is submitted to a team called the CSE or Committee on Special Education. Generally the team consists of teachers, the school psychologist and other people who work with your child. What you may or may not know, the most valuable member of the CSE is the parent. After all, you know your child best!

Once the referral is received, the student is evaluated. Different members of the CSE meet with your child and evaluate through observations, and various assessments. It is important to note, that this can NOT happen without your consent. Usually, the initial evaluation includes: a physical examination, psychological assessments, social/emotional history, observation of your child in their classroom and any other appropriate assessment. This could also include speech and/or language, behavior evaluation etc.

Once the evaluation has been completed, a CSE meeting will be scheduled. It is important that the parent be present and is aware of their rights. At the CSE meeting, the results of the evaluation will be discussed and recommendations will be made. If you disagree with the results, you have the right to request that an outside agency evaluate your child, at the expense of the school district.

If your child is eligible to receive special education services, the Committee must select a disability category that is most appropriate for your child. Again, if you disagree with the committee, you have the right to seek mediation.

Once your child is deemed eligible to receive services, the committee will be responsible for developing an IEP or Individual Education Plan for your child. When creating your child’s plan, their strengths and needs will be taken into consideration. The IEP will document goals that your child will attempt to meet with the support of special education services. The IEP will also indicate where the services will take place. It is important to note that Special Education services are based on a spectrum that ranges from the least restrictive environment or LRE to the most restrictive environment.

Once the IEP has been implemented, you should receive written progress reports documenting how your child is progressing with their goals. Once a year, the CSE will meet to review the IEP. Every three years, a reevaluation will take place, similar to the initial referral to CSE to determine if your child still requires the support of Special Education services.

Hopefully this has “unpacked” the special education process for you.

Article Source: http://ezineseeker.com/?expert=Jennifer_Bernstein

Cancer is quickly becoming a pandemic. It is a condition which a group of cells exhibit abnormal and uncontrolled growth. It can also spread to other parts of the body via the bloodstream called metastasizing or simply invade other parts if it gets large enough. These aspects differentiate cancers from benign tumors which do not metastasize or invade. Cancer may affect people of all ages – even fetuses can have cancer and causes 13% of all human deaths.

One particular cancer frequently occurs with women: Breast cancer. Although it is closely associated with women, there have been accounts of men having breast cancer as well. The occurrence of breast cancer in women is 100% more likely than that of males however survival rates are equal for both sexes.

Women in the United States have the highest occurrences of breast cancer in the world. Among women in the US, it is the most common cancer and the second most cause of cancer death second to lung cancer. The chances of an American female developing cancer are a staggering 1 out of 8. And the chances of death are 1 out of 35.

The first symptom of breast cancer is a lump that somehow feels different from the surrounding breast tissue. 80% of its occurrences are discovered by women when they feel an abnormal lump when performing self-checks. However medically, the first signs of cancer are detected by a physician via a mammogram. It is best to consult with a doctor when your self checks show positive indications of growth or dimpling in the breasts.

Other signs include changes in breast shape or size, dimples or indentations in the skin, nipple inversion or spontaneous discharge. Pain might also be an indicator of breast cancer although it is not always the case. Pain may also indicate other breast related illnesses like Paget’s disease. Sometimes cancer becomes metastatic. This means that the cancer has spread beyond the original organ from which it originates via the bloodstream. There have been reports of brain tumors forming after a cancerous formation in the breast metastasized and entered the bloodstream reaching the brain.

Primary factors of breast cancer are sex, age, childbearing, hormones, a high fat diet, strong alcohol intake and obesity. Other sources are carcinogens like tobacco smoke or in some occasions, radiation. Most cancers are also hereditary. Though the cause of cancerous growths might not always be pinpointed, it is usually discovered during or after treatment. Cancer is highly unpredictable and mutations change at an exponential rate. The growth of cancer is actually a series of erratic mutations. Each mutation alters the state of the cells. This in turn may either invade other parts of the body or transfer via bloodstream. The latter being more dangerous as the metastasized cancer cell may be hard to detect once it reaches a different organ or location.

Resveratrol, a compounds found in red wine, is found to have regulated estrogen levels and prevented the growth of cancerous tissue due to hormonal imbalance. Too much estrogen in the system, whether male or female, equates to an increased risk in getting breast cancer. Estrogen metabolites form and when they react with DNA in breast cells, the risk of breast cancer increases dramatically. Because of its hormone regulating functions, resveratrol indirectly reduces the risk of having malignant growths in the breast caused by hormonal imbalance. A resveratrol concentration of 10 micromoles per liter was enough to keep estrogen metabolites from reacting with DNA. A typical glass of red wine has between 9 to 29 micromoles per liter depending on fermentation time and type of grapes used.

Resveratrol is a phytoestrogen. These are more commonly called dietary estrogens and are found in plants. There is evidence that suggests that phytoestrogens prevent the formation of breast and prostate cancers which are caused by hormonal imbalances. Cardiovascular diseases and menopausal symptoms are also regulated by the intake of phytoestrogens. Epidemiological studies have shown protective and preventive effects against breast cancer. Although there have been no reports of breast cancer patients benefiting from the intake of phyto estrogen. Resveratrol acts as a preventive measure, not a cure.

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Water Industry Network HC : In recent years, under the guidance of scientific concept of development, China’s water pollution prevention and control has been gradually strengthened, and in advancing the construction of key pollution control projects, more attention watershed pollution control management system and operational mechanism of the improved focus on administrative, economic, legal and the integrated use of engineering techniques and coordination. Beginning in 2007, the country began to pollution reduction, “double down” trend, focusing on water pollution prevention and control have made new progress, institutional mechanisms, the role of water pollution treatment in progressive highlights. As China’s industrialization and urbanization phase of rapid development, water pollution prevention goals and changing mode of economic development, construction, resource conservation and Environment Friendly society, there is considerable demand gap, especially in some long-standing institutional barriers and mechanisms and the issues that must be resolved to accelerate the establishment and the socialist market economic system to adapt to the water pollution control systems and mechanisms and tasks challenge of great significance.

1, the current institutional mechanisms for water pollution prevention and control of several major problems exist

Present, there are many water pollution control issues, policies and regulations are not perfect, insufficient capital investment, lack of public participation, technical support system is weak and so on, but the most fundamental problem is the management system is not fully rationalized , the operating mechanism is not enough coordination, especially in the following areas:

(A) The department coordinated the problem is not solved, the effective functioning of a unified comprehensive mechanism has been formed

Water pollution prevention and control is a typical multi-sectoral issues, the existing institutional framework for water pollution management, there Environmental protection , Water Resources, Development and Reform Commission, the construction of a number of departments involved, the main environmental protection departments. Multisectoral collaboration is not the source of the problem itself, the current problem is mainly the role of environmental protection is not given full play, department conflict, in particular environmental protection departments and water departments in the areas of lack of water pollution prevention is more effective collaboration has become water pollution control administration is facing one of the main system. Water and environmental conflicts in the watershed management departments have concentrated expression, involving planning, water quality monitoring, institutions, water allocation and total pollutant control, management and supervision of transboundary pollution, water pollution and other aspects of dispute mediation. In the river basin management, the obvious contradiction between the dual management system, such as the seven river basin management institutions are set up Water Resources Protection Bureau, Ministry of Water Resources and the State to accept nominal the dual leadership of the Ministry of Environmental Protection, Ministry of Water Resources sent a fact that the nature of institutions This restricts the basin agency’s role in water pollution control. From the part of the watershed management practices, the existing sectoral coordination difficult than regional coordination difficult. Huai River pollution control practice ten years shows that the two departments of environmental protection and water co-led leadership group name only, is the “Decade of the Huaihe River pollution control,” the important system ineffective one of the reasons.

(B) of the central and local powers and responsibilities of the pollution control division and the regulatory mechanisms are not perfect

In the central and local management on the relationship between water pollution control, management at different levels in China, namely, as a unit of administrative division, the regional environmental authorities bear the main responsibility for water pollution control, and superior environmental protection department of the local Environmental Protection Bureau Only the right guidance. As the local environmental protection departments of local government functions, causing it to easily become a tool for local interests, whether the data monitoring, pollution control, or approval of the construction project must be local, while the higher-level environmental protection departments of supervision can not exceed the local Government authority, such as state environmental authorities were ordered to close down the business but for the local government for asylum. SEPA’s monitoring of local environmental management there is no power to break local protectionism. GDP at current to the core of performance evaluation under the baton of economic development as local governments often give priority on the development and promulgation of the State Council’s environmental policy is difficult to put in place. The past two years, the State Environmental Protection Administration has increased the local regulatory efforts, have launched a “regional restrictions” and “river basins” and strong administrative punishment. But in the long term, need to establish trans-boundary river basin water quality control responsibility and total pollutant discharge accountability to the central place of the standard incentive clear, open, fair and local water pollution control is expected to provide a stable and long-term incentives.

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Childhood obesity is one of the hardest challenges faced by parents, and new parents are looking for steps to prevent childhood obesity from being a problem in their kid’s lives. This becomes a challenge because not all parents are very effective in showing their kids how to eat a proper diet. Whether people admit it or not, they sometimes become doting parents who want to shower their child with love and affection; and this affection usually comes in the form of the foods they eat.

However, parents should also understand that not teaching their kids about good nutrition and fitness will only add to their future misery. Obese children are often bullied and made fun of to the point that it is hard for obese children to enjoy their childhood. In addition, they will often grow up with very low self-esteem which hinders their capacities and prevents them from becoming all they can. Because of this, parents should really know the steps to prevent childhood obesity if they want to give their children a healthy social life.

To understand the steps to prevent childhood obesity, it is important to understand why obesity happens in the first place. This will make it easier to understand the drastic steps needed to reduce the weight of the children.

The most common case of childhood obesity is lack of exercise. With the growing technology today, we can now see children absentmindedly sitting in front of computers and playing video games for hours on end. Instead of running around the neighborhood exercising their muscles and enhancing their metabolism, they sit idly for hours burning very few calories. Without exercise, chances are that children will develop obesity at an early age. So as a parent, you should encourage different kinds of physical activities for your kids so their bodies will burn the food they eat.

In addition to the lack of exercise, seeds of obesity are planted when children are exposed to large amounts of food rich in sugar. Children in general are sweet-toothed, and they are likely to eat sweet foods such as ice cream, cakes, doughnuts, and chocolate in very large amounts. To help prevent your child from suffering from obesity, you should encourage a healthy diet. Limit the amount of sweets you have in your home. Instead, fill a bowl with fresh fruits and vegetables and encourage your kids to eat them. Avoid putting desserts after every meal, and teach them to drink lots of water to neutralize their taste buds.

We can put an end to the growing epidemic of childhood obesity. It is time to take control and teach the kids of today healthy habits for a healthy lifestyle!

Piper is a freelance writer who enjoys fitness and the outdoors. She loves to use her Vitamix blender to make healthy juice drinks. She enjoys nature, reading and fitness. She uses her juice maker daily to give her family the most healthy food she can!