Raw Foods Diet Menu Examples

Friday, September 8, 2017

Starting a raw foods diet can sound daunting especially if you are currently eating a “typical” diet that does not focus on raw foods. To get started you will want to ease into the diet plan. To make a smooth transition you will want to start by first changing your breakfast, followed by your other meals and snacks. Let’s take a look at the types of foods you will be eating.

General Tips

1. On a raw foods diet, you will want to be eating a balance of the different types of foods allowed. You will want to make sure your daily intake includes carbs such as green leafy vegetables like lettuce, spinach, chard and kale. You will also want to make sure you are getting enough of the good fats everyday which will consist of your nuts, seeds, oils, olives and avocados.

2. You may want to indulge your sweet tooth by eating your sweeter vegetables and fruits. You can also add raw dairy products to your diet as well as soy milk to have enough of these comfort foods, especially in winter or cold climates.

3. You may find that it is not necessary to consume too much water while on a raw foods diet. You will be getting a decent amount of water from the foods you are now eating, so it will only be necessary to drink when you are thirsty. But better to keep hydrated that not, so just ensure you drink enough.

Breakfast

Planning meals, especially at first can be tricky if you are not used to the raw food diet plan. As already mentioned it is usually easiest to start with breakfast. There are plenty of options to choose from. For breakfast you can eat a large bowl of melon or fresh berries with some nuts. Other ideas include juicing your own fruits and vegetables to make a nutritional breakfast juice. Smoothies are also a popular choice on this diet. You can easily blend your favorite fruits with coconut juice or almond milk.

Lunch

When you are ready to add on lunch, again there is an endless variety of options to pick from. Big leafy salads with veggies and fresh made salad dressings are a popular choice. Salad dressings can easily be made by blending avocados with lemon or orange juices or by mixing cold pressed extra virgin olive oil with your favorite fruits.

Dinner

Some ideas for dinner include lettuce or cabbage wraps filled with raw hummus and vegetable or avocados and veggies. Vegetable salads made with cucumbers, tomatoes, zucchini or whatever fresh veggies you have on hand are also great choices. Adding nuts or raw cheese to your salads and wraps can also add variety. Making a raw veggie soup or adding pesto to veggie dishes are other tasty options.

Snacks

Raw food diet snacks are also pretty easy to come by. Just eating some fresh fruit or a handful of raw nuts are great options. Dried fruits especially during the winter months are also a popular choice. Frozen fruit shakes on a warm day can be very refreshing.

As you can see transitioning to a raw food diet can really be quite simple. Start slowly adding one meal at a time. Before you know it you will be enjoying the diet and all the benefits that go along with it.

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