Start Eating 1 Cucumber a Day, See What Happens to Your Body

Tuesday, July 23, 2019

You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits!

Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you’re used to peeling cucumbers, you’d better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains.

TIMESTAMPS:
You’ll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You’ll start to lose weight 2:44
You won’t need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won’t feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You’ll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won’t have any complaints about your digestion 8:14

#cucumbers #healthydiet #beautybenefits

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SUMMARY:
– Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you’ll feel more energetic, and your physical performance will improve.
– Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don’t get rid of this unpleasant condition completely, its intensity will decrease noticeably.
– A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won’t result in any weight gain.
– Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener.
– According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar.
– There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress.
– Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier.
– One of the minerals contained in cucumbers is potassium. Your body functions properly only if there’s the necessary balance of this mineral inside and outside your cells.
– Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process.
– Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation.

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20 Comments

  1. BRIGHT SIDE says:

    Guys, do you like vegetables? What's your favorite one?

  2. Deborah Beynon says:

    Thank you

  3. kulturfreund66 says:

    2:56 – "A medium sized cucumber comtains only 16 to 20 calories." – Can you see the "k" in kcal. Yes? 
    It stands for "kilo". It´s kilocalories. That is to say in this case 16,000 to 20,000 calories.

  4. Jay One says:

    I like adding a few slices of cucumbers, lemons, and lime in ice water, very good stuff especially during the summer heat. Adding mint leaves also adds a nice touch

  5. Phil says:

    I'm having one for breakfast

  6. Robert MacKinnon says:

    I guess I won’t need vitamins anymore then..? Wow.

  7. 린가Ju'eiL says:

    I luv cucumber

  8. Tbow499 says:

    Amazing! 👍

  9. Satish Tavag says:

    How many of the positive aspects of cucumbee come from the skin ? If you have this information, please let us know. We hear that the skin should be removed because of any possible insecticides / pesticides used while growing them. Thank you.

  10. Satish Tavag says:

    Very informative and useful. Thank you for sharing. Good wishes

  11. Benjamin Deal says:

    what are the health benefits of eating cabbage (all types)

  12. Mala Mala says:

    thank you

  13. Ricardo sam says:

    Sprouts

  14. Jan Richards says:

    Jerry, I don’t eat sugar. I use Swerve for the recipe. 🙂

  15. Positive Influence says:

    Love it 🥰

  16. The Melodies Official Channel says:

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  20. Shawn Powers says:

    I would think pickles are even better because of the vinegar factor.

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