Posts Tagged ‘Childhood’

Many ways are tried by people to deal with obesity, but knowing the causes of childhood obesity is the important thing they should know firstly over other things. Currently, people simply assume overeating as the only cause of child obesity. As the matter of fact, there are sedentary lifestyle and general physical inactivity as the other causes. Therefore, obesity can be easily got whenever the excessive calories consumption is not followed by regular exercise. And now, let’s learn more about it.Causes of childhood obesity are generally well known, not really a secret from anyone. However, there are some causes that people might not take into account. We all know about causes such as poor diet and lack of exercise, but genetics also plays a big role.

Chronic inactivity leads to unused energy being stored as fat. It is amazing and awesome that we are now in a technologically driven world; it makes life so much easier. Unfortunately, some technological advances have contributed to child obesity. Children spend too much time in front of the computer, TV and playing video games instead of getting out into the fresh air and playing ball, swimming or biking.Leisure time that was once spent outdoors playing today is replaced with video games, DVDs, and over 100 channels on the television. With a culture that embraces Hannah Montana, and Sesame Street our children are encouraged to watch their favorite television show instead of meeting friends at a local park for a ball game after school.

Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Children who spend a lot of time watching TV programs will have a greater risk of child obesity than those who go outside playing or sporting. This is typically true when the children are eating fast food while watching television or playing video games.The reason is because of a couple of hormones: ghrelin and leptin. The lack of sleep causes an increase in ghrelin which triggers the hunger mechanism. Sleep deprivation also reduces the leptin in our bodies that tells us when we are no longer in need of food (energy). The effects of these two hormones working together is what helps keep us away from the pantry. When they are off balance, people have almost no way to ward off the hunger, which of course leads to overeating and thus weight gain.

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Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing.The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world.

There are numerous causes of childhood obesity. The main cause is eating more calories than the body burns through physical activity. Child obesity is often a result of nutritional, psychological, physiological, and family factors.

It is commonly known that many obese children have obese parents. This may be due to genetic reasons but most times it is a result of the parenting lifestyles.Somehoe parents are also reasponsible for their child’s obesity as keeping in touch with child and giving them a healthy diet is the responsibility of parents.

Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Children who spend a lot of time watching TV programs will have a greater risks of child obesity than those who go outside playing or sporting.

Be mindful that if an obese child develops diabetes during childhood, he or she is more likely to live a shorter life span as compared to those without diabetes. This is because diabetes is likely to build up kidney failure or heart disease or other associated effects of diabetes such as blindness.

Some study say that about 10% of people that are mildly obese was cause by psychological or stress problems. Some children have a difficult time dealing with stress so they use food as a comfort when they feel, and many children are prone to eating in response to negative emotions like being bored, feeling anxious or being angry.

They are way too young to have to worry about weight control issues at such a young age. I hope to give you, the parent, some insight on preventing this issue from exploding any further out of control, as there are many risks of childhood obesity in their coming life.

No more donuts for breakfast. Make donuts and other sweets an occasional treat.Get rid of the soda pop. Look at the calories and sugar information on one can of soda. Seriously, take a look: 100 to 200 calories per can!

Parents please watch your kids and teens actions and habits. Do not let them become couch potatoes that watch TV and play video games for hours of the day.If your kids are not too fond of having plenty of fruits and vegetables in their diet then slowly introduce it in their meals; cook with vegetables and offer fruits as snacks.

Additionally involve your family in more exercise. Take a walk together on a daily basis and create chores that require physical activity such as: taking the dog for a walk, taking out the trash, or even cleaning their room.

Your the parent and in charge not your child. This means you’re responsible for your children’s healthy eating patterns.

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The childhood obesity epidemic is rooted in poverty, neighborhood deprivation and the political economy of our industrial food system, says Peter Arno

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Childhood obesity is one of the hardest challenges faced by parents, and new parents are looking for steps to prevent childhood obesity from being a problem in their kid’s lives. This becomes a challenge because not all parents are very effective in showing their kids how to eat a proper diet. Whether people admit it or not, they sometimes become doting parents who want to shower their child with love and affection; and this affection usually comes in the form of the foods they eat.

However, parents should also understand that not teaching their kids about good nutrition and fitness will only add to their future misery. Obese children are often bullied and made fun of to the point that it is hard for obese children to enjoy their childhood. In addition, they will often grow up with very low self-esteem which hinders their capacities and prevents them from becoming all they can. Because of this, parents should really know the steps to prevent childhood obesity if they want to give their children a healthy social life.

To understand the steps to prevent childhood obesity, it is important to understand why obesity happens in the first place. This will make it easier to understand the drastic steps needed to reduce the weight of the children.

The most common case of childhood obesity is lack of exercise. With the growing technology today, we can now see children absentmindedly sitting in front of computers and playing video games for hours on end. Instead of running around the neighborhood exercising their muscles and enhancing their metabolism, they sit idly for hours burning very few calories. Without exercise, chances are that children will develop obesity at an early age. So as a parent, you should encourage different kinds of physical activities for your kids so their bodies will burn the food they eat.

In addition to the lack of exercise, seeds of obesity are planted when children are exposed to large amounts of food rich in sugar. Children in general are sweet-toothed, and they are likely to eat sweet foods such as ice cream, cakes, doughnuts, and chocolate in very large amounts. To help prevent your child from suffering from obesity, you should encourage a healthy diet. Limit the amount of sweets you have in your home. Instead, fill a bowl with fresh fruits and vegetables and encourage your kids to eat them. Avoid putting desserts after every meal, and teach them to drink lots of water to neutralize their taste buds.

We can put an end to the growing epidemic of childhood obesity. It is time to take control and teach the kids of today healthy habits for a healthy lifestyle!

Piper is a freelance writer who enjoys fitness and the outdoors. She loves to use her Vitamix blender to make healthy juice drinks. She enjoys nature, reading and fitness. She uses her juice maker daily to give her family the most healthy food she can!

Overweight or obese kids are often teased and kept aside from sport activities. Childhood obesity often leads to negative body image, lower self-esteem, depression and much more. Know the 6 effective ways to fight childhood obesity.

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Are We Normalizing Obesity? The 67% Project



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If you want to fight childhood obesity it is best to not wait until your child is already obese and stuck in the habits that lead to obesity, but to start today instilling good habits that will keep your child at a normal, healthy weight, and keep their body healthy as well.

If you want to fight childhood obesity, fight the following:

Sugary sweet children: It is simply a matter of diet. In most instances children who are obese get that way because of the way they eat. Their parents have poor eating habits that are passed down, and those compounded with popular children’s snacks, such as sugared cereals, candy, and other sweets, lead to a habit of poor eating where a large majority of what a kid eats during the day is filled with sugars and nutrition-less stuff that has been processed, refined, artificially colored, etc. These sugary sweet treats are fine on occasion, but if your child is eating more than one treat a day, they are in a cycle that could lead to obesity. So, monitor how many sweets they eat, and limit their intake of packaged, processed, and refined foods.

Computer, television, video games: If you want to fight childhood obesity, in addition to limiting the amount of junk food they get, you also have to limit their time spent sitting in front of the television, the computer, or playing video games. While there are some notable exceptions, most of these activities mean sitting still and vegging out. There are numerous studies that have linked these activities to weight gain. If you want to avoid obesity in your child, limit them to one to two hours of these activities a day, and have them spend the rest of their time doing something more active. This could be taking your family pet for walks, jumping on a trampoline, riding a bike, swimming, hitting a ball around, etc. Get them outside as the great outdoors invites more physical activity than sitting around inside does.

Bad habits: Childhood obesity is never solely caused by poor genetics, or misfortune, it is a combination of several factors, but usually can be attributed to accumulated bad habits. When children are small, those bad habits are the fault of the parents, as the kids age they get into the routine of not exercising or being active, and eating improperly. Over eating, eating foods with low nutritional content and high calories, not providing your body with the nutrients it needs, and living a sedentary lifestyle, rather than one where you are up and moving. These bad habits build on one another, and soon instead of playing outside and running around like a kid should do, your kid is going to be obese and it will hurt or be uncomfortable to be active, and a soda and a television show are going to be a more appealing option, continuing the cycle.

Get your kids out of the obesity cycle and on their way to good health by consulting your pediatrician, and by choosing to live an active, healthy life.

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Childhood obesity is out of control in the United States today. Statistics show the number of children between 6 and 11 who are obese have doubled since 1980. Being over weight as a child will lead to an adult having many diseases that could have been preventable if they would have maintained a healthy weight as a child. Childhood obesity can be prevented if you follow some of the simple rules below:

First, teach your children the sound rules of nutrition. Start them at an early age eating healthy food. Do not use food as a reward or for comfort. Make sure your child learns to eat only when they are hungry and not as a past time. Don’t let them fall in love with fast food. Fast food is the down fall of so many children and a leading cause for so many children to be overweight.

Secondly, teach your child to eat sensible portions. Over consumption is not a way of life. You do not want your child to be super sizing everything from an early age. When it comes to food less is better. If they feel full stop eating. If they are still hungry in a little while, they can have something else to eat later.

Next, stress the importance of daily exercise. Too many children today have become coach potatoes. They park themselves in front of the TV or computer and never move. It is recommended that a child has at least one hour a day of vigorous exercise. Make exercise fun, it can be done as a family or solo. Take walks, ride bikes, play games, keep the whole family moving together.

Lastly, Make sure your children understand the necessity of a permanent commitment to a healthy life style. They should learn the satisfaction from living a healthy life style. Resulting in your child leading a life full of self-esteem.

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It is estimated that 5-25 percent of children and teenagers in America today are suffering from obesity. Obesity among children is on the rise. More and more children and teenagers are becoming obese. While it is well known that obese infants do not always remain obese into childhood and not all obese children remain obese into adulthood, obesity is increasing with age. This means that there is a much higher risk of remaining obese throughout your lifetime if you are obese as a child.

Secondary Problems of Childhood Obesity

There are many problems that are created for children secondary to obesity. Besides the obvious risk of obesity in adulthood, obesity in a child is the most common cause for pediatric hypertension. Childhood obesity is also linked to Type II diabetes mellitus.

In addition there is an increased risk of having coronary artery disease. There is undue stress placed on all of the weight bearing joints. Obese children also have lower self esteem and poor relationships with their peers. Some specialists have said that the most substantial impact on a child related to obesity is social and psychological problems.

Causes of Childhood Obesity:

* improper balance between energy that is taken in and energy that is put out
* genetic factors

Hereditary factors play a role in the development of obesity in children. Infants that are born to overweight mothers have been shown to be less active and to weigh significantly more than babies that were born to mothers with a normal weight by the time they were three months old. It would seem that there is a hereditary, inborn trait that causes babies to want to conserve energy and do less physical activity, thus gaining more weight.

Additional Causes of Childhood Obesity:

* lack of physical exercise
* over indulgence in “junk food”
* improper dietary training

Do not be fooled into thinking these are the only reasons for overweight children today. It is quite possible there may be hidden physical and psychological causes for the child being overweight. Therefore it is imperative and strongly recommended that a professional health care provider be consulted for proper diagnoses and treatment.

Treatment for Overweight Children:

There are a variety of treatments available for childhood obesity. These treatments and programs are most often not associated with weight loss. Instead, the plan is to slow or stop weight gain so that the child has the ability to grow into their body weight over a period of time.

It has been proven that proper and early intervention is the best way to start modifying obesity issues. Studies have shown that it is easier to change a child’s eating and exercise habits than it is to change an adults.

Treatments such as;

* physical activity and exercise There will also be
* management of the child’s diet involved There may also be a need for a
* behavior modification plan

Often the easiest way to correct a problem is to change the thinking and the learned behaviors of the child.

Make no mistake, that cute overweight baby can develop lifetime health problems, if proper steps are not taken early on.

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Results of a recent National Health and Nutrition Survey on 12,384 youths, ages 2 to 19 years indicate that severe obesity among children increased almost 400% between the periods 1976=1980 and 1999-2004.

This equates to an estimate of approximately 2.7 million children in the U. S. who are severely obese.

Additionally, a third of severely obese children have metabolic syndrome, which is a group of risk factors for diabetes, stroke and heart attack. The risk factors include high blood pressure, cholesterol and insulin levels.

So, what brought this about?

Was it the computer, television, easy access to fast food, and the typically high-fat diet full of empty carbohydrates favored by the American population?

Well, “yes”, but it’s hard to point a finger at any one culprit.

Also, there is the rise of the two-earner family where both mom and dad, if there is a dad, are out working.

Kids today, in general, do not “go out and play” as much as they used to.

They are also often fed convenience foods, treated to restaurant meals, or left to snack on high-calorie, low-food-value “foods”. All of these are high in calorie content, and, coupled with the decreasing amount of physical activity in the lifestyle of many foods, spell an obesity disaster for anyone of any age.

The sad part is that not only do these children have no awareness of what is happening to them in the moment, they, and usually their parents, are blissfully unaware of the affects of childhood obesity on adult life. Not only is an inactive child likely to become an inactive adult, but many potential illnesses and conditions, many life-threatening, can have their start in the formative years of a child.

Parents need to take action now. If they will not make lifestyle changes for themselves, they need to do it for the sake of their children.

You know, I used to think it was heart-warming to hear the stories of people who became fit and healthy because they cared for their dogs and walked them so that they would become healthier pets.

Sure wish we could do the same for our kids!

Why not take your kid AND your dog for a walk. All three of you will benefit, and not just by combatting childhood obesity.

Just like for the parents, a little regular moderate exercise combined with sensible eating habits can do a world of good for the health and fitness of our children. Exercise and eat WITH your kids as often as you can, and you will also be taking steps to get them over some difficult times coming in their lives as they face the pressures of growing up.

Having parents who care is a great asset in the battle against childhood obesity.

Donovan Baldwin is a 64-year-young amateur bodybuilder and freelance writer currently living in Stone Mountain, GA. A University Of West Florida alumnus (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. After retiring from the U. S. Army in 1995, he became interested in internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes articles on his own websites and for use by other webmasters. He has a blog on the subjects of health and weight loss, and an online resource for weight loss products at


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