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My summary of “Many G.M.O-Free Labels, Little Clarity Over Rules” written by Stephanie Strom on January 30, 2015 in the New York times.

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end times, end times signs, end times news, end times events, bible prophecy, prophecy in the news, tornado, earthquake, strange weather, strange events, apocalyptic signs, apocalyptic events, strange weather phenomenon, wars and rumors of wars

Protein is slowly becoming better recognized for its uses besides basic muscle repair and maintenance. Academic research and the mass media together are starting to spread the word. Hopefully consumers will take notice and urge the food industry to invest their R&D efforts towards food that will maximize protein’s multiple beneficial effects, including satiety (the feeling of being full), blood sugar control, and relatively high thermal effect (energy used to process and integrate the dietary proteins into the body). I’ve chosen two recently published peer-reviewed journal articles and one mass media story to share with you highlighting some up-to-date information on related to protein and the human diet.

The first journal article (reference #1) was performed by an international team of researchers and was published in the New England Journal of Medicine at the end of November. This study investigated the utility of four different kinds of diets in keeping off lost weight. The four types of diets used in this study were: low protein content and low glycemic index, low protein content and high glycemic index, high protein content and low glycemic index, and high protein content and high glycemic index. 548 individuals completed the study, giving credence to the results of the work due to the large sample size. If the sample size of a study is low, conclusions drawn from its data are less likely to apply generally to the rest of the population. However, in this case, they had plenty of subjects.

The researchers found that the best diet for maintenance of lost weight was one that had a relatively high protein content and a relatively low glycemic index. If you’ve been reading this blog regularly, these results should come as no surprise. As we know, a low glycemic index diet helps to maintain satiety, stable energy levels, and low insulin levels, keeping the fat production machinery in low gear. A high protein content is beneficial on all levels, complementing the generally low glycemic index of the entire diet.

The second study (reference #2) was executed by a team of US researchers and was published in the journal Obesity in September. They aimed to evaluate the effects of protein consumption and meal frequency on hunger and satiety in overweight and obese males. They included only 13 subjects in this study, but it still serves as a good base for further research. The study participants were assigned to eat either 14% or 25% of their calories as protein. In addition, they were divided again into groups eating either three or six times per day.

The researchers concluded that a higher protein diet significantly increased satiety and that eating fewer meals may also help you feel fuller longer. While the first conclusion is not surprising, the idea that eating fewer meals may actually help satiety is unexpected. Generally, a greater meal frequency is suggested to help curb hunger, an effect I have found in my own counseling experience. However, the data on this issue was somewhat conflicting, possibly due to the quite small sample size of 13 individuals used in the study. I would suggest that a similar study be performed using far more subjects to clarify the results of this trial. In addition, I would also like to see a third group included that consumes around 40% of their calories from protein. I would hypothesize that the increased satiety seen in the 25% protein group vs. the 14% protein group in this initial study would be even more exaggerated with 40% of calories consumed as protein.

Finally, we have an example of the same theme presented by the mass media for consumption by the generally public (reference #3). Unlike the journal articles, which present pretty hard core statistical evidence at lengthy descriptions of their methods and reasoning, this MSNBC release lays out some simple principles and suggestions for everyday incorporation of protein into an everyday diet. They also back up their claims with evidence gleaned from recent scientific articles, which is nice to see. They touch on the thermal effect of protein, as well as its satiety-inducing properties. The article also mentions the current push to raise the FDA guidelines on suggested protein intake, which is a fantastic idea, in my opinion. We need more articles like this published by large, popular media outlets. The public needs to get information in simple, bite-sized packages and I’m glad to see MSNBC doing their part.

Both scientific journal articles and mass media stories can be good sources of nutrition-related information. However, before you believe either source, it’s always prudent to critically analyze how their conclusions were formulated and the reliability of their data. In addition, try to double check for further evidence supporting any new claim you run across. Even journal articles can be wrong from time to time, which is why replication is so important in the scientific process. Do your part to support the truth and rely only on strong, repeatable, data and well-founded, rational conclusions.


1. Larsen, Thomas M., et al. (2010). Diets with High or Low Protein Content and Glycemic Index for Weight-Loss Maintenance. The New England Journal of Medicine, 363(22), 2102-2113.

2. Leidy, Heather J. et al. (2010). The Influence of Higher Protein Intake and Greater Eating Frequency on Appetite Control in Overweight and Obese Men. Obesity, 18, 1725-1732.

3. Yeager, Selene. “Protein really is a prescription for weight loss.” 12 Dec. 2010.

Rob Bent is the founder of Nutrition Perfected in Brooklyn, NY. We provide performance nutrition counseling to athletes as well as regular Joes and Janes. We specialize in maximizing fat loss, muscle gain, and athletic performance using efficient and pragmatic nutritional strategies and techniques. Let us help you perform to your highest potential!


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Current events Article

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With such an army of workers as our youth, rightly trained, might furnish, how soon the message of a crucified, risen, and soon-coming Savior might be carried to the whole world! How soon might the end come–the end of suffering and sorrow and sin! How soon, in place of a possession here, with its blight of sin and pain, our children might receive their inheritance where “the righteous shall inherit the land, and dwell therein forever;” where “the inhabitant shall not say, I am sick,” and “the voice of weeping shall be no more heard.” Psalm 37:29; Isaiah 33:24; 65:19. {Education, page 271.2}
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“Current Affairs” is the most sought after discipline not only by students but also by various professionals. Learning Space tracks Current Affairs in a most comprehensive way week after week starting from 1st January 2015.

Every week in our videos, we discuss “the chronology of important events with details” in a Main Events Format,
“detailed narration of science & technology, health & environment “ issues in a “S&T, Health & Environment” format, “in-depth analysis of important events” in a News Analysis Format, “accurate and deep understanding” in an Insight Format, “General and Banking Awareness Events” in a Question and Answer Format and
“News at a Glance” with a brief explanation. Hence, every week Current Affairs will have six modules.

This video is the “S&T, Health & Environment” for the period of 21st Mar to 27th Mar, 2016.
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Complete course guide available here –

Research a current event that relates to the weekly course objectives and discussion questions for the week.
Write a summary of the article in APA format with appropriate citations.
Explain how the current event applies weekly objectives and concepts discussed in the week’s Discussion Questions.  Include a title page that indicates that each member of the team has substantively participated in the discussions.
Submit your summary to the Assignments link. 
Make friends with at least two people in each class. While you may feel a little awkward chatting up strangers, it will be beneficial for you in the end. When you can all pool your resources, you’ll never fret over a missed class. You can also study together!
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Wifi rotors poisonous to children urdu articles 2016
Wi-Fi Exposure More Dangerous To Kids Than Previously … – Forbes
Why Scientists Say Wi-Fi Signals Won`t Give Your Kids Cancer …
Are Connected Toys Harmful to Your Kids?
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Using current marketing articles on line is one of the best ways to stay informed on the developments in your market. This is not the only way to find the information you need to stay competitive. There are dozens of ways to find out all you need. These are 3 really good methods to keep the latest information flowing to you.

1) Web Searches – The search engines organize the information and make it easier to find. Did you know that the search engines rank everything by importance to your search terms? A single search, using the right key words, can give you more than a week in a library. The ability to receive data like current marketing articles in such a quick and organized fashion has revolutionized our world and can do the same for your business. Knowing how to use the internet can make you an informed and savvy person.

2) Forums – This system is a great way for interested people to bounce ideas off of one another. The forum system is not immediate like a chat room, but everyone can submit information and comment on others’ submissions. Today’s Golden Nugget: Forums can be scanned on a regular basis to learn the latest information, but, more importantly, you will see what makes the customer happy and unhappy in regards to your industry. This can be invaluable to your sales. Knowing ahead of time what the customer wants can put you at the head of the pack.

3) RSS Feeds – You can subscribe to RSS feeds and get the information delivered to you. Finding the right feeds can save you a lot of time and help keep you afloat in the market. You can also see how your competition is doing their marketing and learn new styles and techniques.

Current marketing articles are a great venue for those who want to stay in the know. They can add juice to your business information process. You need to understand the marketing systems to keep ahead of the competition. A solid education is always the right way to start. Finding a good marketing and mentoring plan could make all the difference to your success.

Next… Find out about the rest of the story. We have just scratched the surface of everything you need to know. My name is Sam Traffanstedt and I am here to help you succeed in realizing your dreams. It is up to you to take the next step. Click the link now and get started today.

In this fast moving life prohibited somewhere missing in caring our body. We need to consider your health being a major component to our lifetime. There are currently many health problems for which we need to look with regard to. Some on the current health articles are usually pressure annoyance, increasing obesity disorders, food cravings pains, root cause of skin rashes within infants, and lots of other gastric linked disorders.
pressure headache is among the growing illness nowadays. this is actually a feeling with pain with pressure inside head. This is often due with a solid mass fast, swelling, change inside air pressure. one other increasing ailment is being overweight disorders. A lot of people are struggling with obesity. In this disorder craving for food strikes over and over and the person has to consider more calories to meet his requires. Other important ailment is owning hunger cramping.
These will be intense gastric contractions which could occur should the stomach is definitely empty for many hours. These contractions tend to be rhythmical and continue during the entire gut in order that food is in constant transit the way it is broken down. Other current ailment that is developing these days is your skin rashes with infants. Sometimes most of these rashes may be life threatening for that babies. These rashes may be caused by infection that is bacterial, fungal or it can be viral. Infections occur as a result of weak disease fighting capability of the newborn. One alternative disorder to which we need to pay awareness is Gastric disorders. It is likewise very damaging. Any interruption in gastric task causes an improve of undigested food that’s not good for any health.
Health can be a gift that is certainly not invaluable. Anyone would do almost anything to make the health is often maintained. To have the optimal health you should continue putting your information about health. You can aquire the current health articles on a variety of sources, for instance books, periodicals or newspaper publishers. Take your little time to acquire health details.
If you’ve got an internet connection, certainly it will always make you easier to find current health articles, just easily type the health topics that you might want in the optimization, variety associated with reference will show up later.
Current health articles can even be found with sites in which specially explore about current health articles, But an important in obtaining your best health, isn’t just continue receiving the current well being articles, but you’ll to training what you obtain.
You have to all the actual tips inside current health articles if that’s really necessary by our bodies. If it’s needed, you can print out and about the write-up and decide to put it in a very place that you can easily read everyday, so the words can possibly be useful not only for yourself but also for your loved ones.

Amosis is a Health Blogger Runs a Health Blog and Blogs about current health articles
Read the assigned articles and find a current event about an organizational change effort. Create a two-paragraph synopsis to explain that change effort to your classmates, post a link to the current event article, and make sure to answer the following questions:

What were the primary drivers of the change effort? Why were these drivers critical? Who was “feeling the pain” of those issues not being addressed effectively?
What was the gap (or gaps) between the current situation and the targeted goal of the change effort?
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