Posts Tagged ‘Depression’

Mental health is extremely about how we have a tendency to think and feel concerning ourselves and the globe around us, and regarding how we tend to behave and interact with others in our daily basis lives. It is not straightforward to outline specifically what it suggests that to own sensible mental health as individuals will interpret what it means that to be mentally healthy in numerous ways. On the opposite hand, there are some signs and symptoms that can indicate when someone incorporates a mental health problem, when their mental functions don’t seem to be performing with they might, and we see evidence of alternations in their thinking and behaviour.

Take depression for instance, although there is no set pattern and each person will be affected differently; there are some straightforward clues that we can look out for.

What it means to be depressed
Depression is a lot more than feeling a touch tired of something and down within the dumps, that is one thing we have a tendency to all expertise once in a while and could be a natural part of the ups and downs of life. To be clinically depressed means that we cannot simply shake off our low mood and acquire on with our lives, the depression persists and starts to interfere with our traditional daily routines and we have a tendency to will now not relish activities and pastimes that was pleasurable.

o We have a tendency to might find it hard to urge up within the morning to go to work or faculty, and we could have issue obtaining to sleep in the dead of night and once we do get to sleep, our sleep might be disturbed
o Our relationships with family, friends and work colleagues will suffer and our self esteem might be low and we have a tendency to don’t feel good enough
o We could find ourselves worrying constantly and feeling anxious and panicky for no specific reason
o Our eating patterns will modification and we have a tendency to might see fluctuations in our weight as we have a tendency to might eat a heap additional or lose our appetite
o Perhaps we have a tendency to are tearful and cry a ton, or we could find we have a tendency to cannot get in bit with our emotions and feel numb and unable to specific our emotion
o Some of us might become additional aggressive and hostile or irritable for no real reason
o Life may appear too tough and thus we struggle to address even minor tasks
o We may feel guilty and deserve blame and punishment
o Our memory and concentration might not be as smart as it absolutely was and we find it a lot of and additional tough to form selections
o Other physical symptoms such as headaches, and varied alternative aches and pains could convince us that we have something else wrong with us

Regardless of the different ways in which that some of these symptoms can have an effect on us, the most factors that time to depression are the same. Major depression is likely to be diagnosed if the symptoms of depression have persisted for additional than two weeks in the course of low moods and a lack of enjoyment in pursuits that were once enjoyed and the symptoms are severe enough to interfere with traditional daily routines and activities.
Who gets depressed?

No one is aware of why some individuals become depressed and not others and there is no single known cause of depression either. Depressive episodes will be triggered by biochemical, genetic, psychological, environmental and social factors or a combination of these. What’s known is that bound groups of folks appear more at risk of developing depression than others. These include the long term sick and disabled, those in poor living conditions, those with a history of depression in the family, the homeless, ethnic minorities and folks in prison. Typically life circumstances can trigger an episode of depression such as redundancy, retirement, divorce, bereavement, issues at work or money difficulties.
However, nobody is proof against depression and someone can develop a depressive disorder whether or not they’re not considered at larger risk. The fact is that any reasonably mental health drawback and depression can strike any one of us at any time of our lives.

Getting well again
One in every of the largest barriers to recovery for somebody littered with depression or indeed any mental health problem may be a reluctance to seek help. Several people are petrified of admitting that they can’t cope and thus try and cater to it on their own but the symptoms are unlikely to only disappear and can continue probably for years without applicable facilitate and treatment.

Any reasonably mental health drawback will be an intensely isolating experience because the individual involved cannot facilitate how they’re feeling so the understanding and support of family and friends will be of enormous facilitate for someone struggling to cope with their depression. However, the most vital thing to recollect is that depression is treatable and it is also fairly common.

Your doctor is the best person to advise you on what treatment choices are on the market as she or he can be in a position to form full medical assessment in order to obtain an accurate diagnosis and can take into consideration any alternative contributory factors that may would like dealt with. Sometimes, treatment can consist of medication and maybe some kind of talking therapy or a combination of both.

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It is widely accepted that research has not yet able to determine precisely how depression linked factors function and interact. In exploring depression info you may on occasion encounter a psychiatrist, doctor, or psychologist who has a strong and unwavering opinion as to the single definitive cause of the condition.

If this happens you should immediately question their conclusions, since most experts in the field of depression research know that a single definitive cause remains elusive, and likely will never be discovered. While this is the case there are many biological, environmental, and social risk factors that are known to influence the development of the disorder. In this informational article titled “Depression Info – Exploring Common Causes of Depression” we will focus of three environmental and social risk factors.

– Self Defeating Thoughts: This is an interesting topic in itself and certainly worth exploring further. Self defeating thoughts may have been told to us by our parents, friends, or popularized by society. Some of these thoughts might include statements like “I’m not good enough”, “I’m not pretty enough”, “It can’t be done”, or “It’s much more important to take care of others than myself”. Anyone who is subjected to messages like these regularly will eventually begin to believe them. So if you have a problem with depression, choose your social environments carefully.

– Loss of Direction: Everyone life is built to a certain degree on some type of foundation such as religious, spiritual, community based, or personal. Most of the time we are able to maintain our foundation through even the most traumatic of times. In fact it often gives us hope but sometimes our meanings or belief system fails. If this happens it is almost a given that depression will follow. A rudderless ship is almost always lost at sea.

– Feeling Alone or Unwanted: These are powerful emotions especially in the lives of seasoned citizens. While the elderly may experience these emotions more than most they certainly aren’t exclusive to that age demographic. Making attempts to deal with these emotions alone is very rarely successful and those falling into this category should reach out for help. Keep this in mind; social isolation and lack of social support are two predictors of suicide in people with severe depression.

In summary, in our article titled “Depression Info” we have just briefly covered three of the likely causes, there are many more. Additionally many people suffering from mild to moderate depression are finding comfort in the form of natural remedies. Natural remedies for depression are a safe and effective way to relieve common depression symptoms and are an option worth considering. As always natural treatments for depression should not be a substitute for professional help, especially in cases of severe or recurring depression.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com

Depression is a serious illness that affects over 300 million people worldwide. What exactly causes depression?
Check out Kati Morton’s channel ►►►► https://youtu.be/YLgxdIhqCB0?list=PL_loxoCVsWqzZv5mmk-Xw4IvoHRzc7ki4

Resources for Depression:
US
741-741 crisis text line (US only)
LIfeline: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx Phone number 1 (800) 273-TALK

UK – https://childline.org.uk/ https://samaritans.org/
Australia – https://lifeline.org.au/

https://katimorton.com/counseling-and-prevention-resources/

Crisis Lines

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Sources:
http://www.who.int/mediacentre/factsheets/fs369/en/
https://www.nimh.nih.gov/health/topics/depression/index.shtml
https://uhs.berkeley.edu/health-topics/mental-health/clinical-depression
https://www.dartmouth.edu/~chd/resources/depression/signs.html
http://www.nhs.uk/conditions/depression/Pages/Introduction.aspx
http://www.camhx.ca/education/online_courses_webinars/mha101/depression/Depression_.htm
http://www.nhs.uk/conditions/depression/Pages/Introduction.aspx
http://www.wpro.who.int/china/mediacentre/releases/2017/20170331-depression/en/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471964/
https://www.scientificamerican.com/article/is-depression-just-bad-chemistry/
https://www.health.harvard.edu/mind-and-mood/what-causes-depression
https://www.hindawi.com/journals/np/2017/7260130/
https://www.nature.com/tp/journal/v3/n10/full/tp201386a.html
http://www.npr.org/sections/health-shots/2012/10/04/162299564/ketamine-relieves-depression-by-restoring-brain-connections
https://www.sciencedaily.com/releases/2013/03/130318105329.htm
https://www.sciencealert.com/scientists-say-they-ve-identified-the-physical-source-of-depression-in-the-brain
https://academic.oup.com/brain/article-abstract/139/12/3296/2411957/Medial-reward-and-lateral-non-reward-orbitofrontal?redirectedFrom=fulltext
https://www.scientificamerican.com/article/the-depression-connection/
https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/pain-and-depression/faq-20057823
https://www.health.harvard.edu/mind-and-mood/what-causes-depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC486942/
http://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection
http://www.emro.who.int/media/news/fight-stigma-speak-out-about-depression.html
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Depression, for the purposes of this article, refers to the mental illness known as major depressive disorder. More info visits our website herbalcureindia.com.

This type of depression is a recognized clinical condition and is becoming a common condition in developed countries, which affected up to 20% of the population with this disorder at some point in their lives. Patients are usually assessed and managed on an outpatient basis, and only admitted to a mental health hospital, considering that pose a risk to themselves or others.

Causes for Depression

Genetics – genetic predisposition is a major cause of depression. Studies have shown that people who have a family history of depression are two to three times more likely to develop depression themselves.

Brain chemistry – Neurotransmitters like serotonin and certain hormones such as cortisol, a stress hormone have been linked to depression. Depression often occurs when the delicate balance of these chemicals in the brain is altered leading to an overall imbalance in other neurotransmitters.

Stressful events in life – As mentioned above, the stress hormone cortisol is particularly related to the neurotransmitters involved in depression. A stressful life event such as loss of a job, a loved one, marital problems or financial problems can cause excessive production of cortisol, resulting in depletion of serotonin and depression. People are especially at risk if they have no social support.

Diet for Depression

Reduce your intake of sweets

Sweets temporarily make you feel good as levels of blood sugar rise, but can worsen mood later when plummet.

Avoid caffeine and alcohol

Caffeine and alcohol both dampen the mood. Alcohol temporarily relaxes us and caffeine increases energy, but the effects of both are of short duration.

Vitamin B6

Vitamin B6 is needed to produce the neurotransmitter serotonin improves mood, and dopamine. Although vitamin B6 deficiency is rare, a deficiency of the border can occur in people who take oral contraceptives, hormone replacement therapy and drugs for tuberculosis.

Magnesium

Most people do not have enough magnesium in their diets. Good sources of magnesium are legumes, nutty, entire grains and green vegetables. Like vitamin B6, magnesium is necessary for the production of serotonin. Stress depletes magnesium.

Herbs for Depression

SAM –

S-adenosylmethionine (SAM-E) is an amino acid used in the treatment of depression. SAMe is an essential amino acid needed to maintain healthy neurotransmitter processes in the brain. People with depression often have inadequate amounts of certain chemicals in the brain. SAM works quickly to increase these levels and improve these factors poor with little or no side effects.

5HTP –

5-hydroxytryptophan (5-HTP) is an amino acid is the intermediate step between tryptophan and serotonin in the brain chemical important, an important neurotransmitter in the brain. It specifically targets the symptoms caused by low serotonin levels and depression, changes in sleep patterns, etc 5HTP has also been successful to help you lose weight by suppressing appetite.

Ginkgo Biloba –

Ginkgo is found to be useful in relieving depression, especially in the elderly who suffer reduced blood flow to the brain, according to the results of clinical trials form. It is a powerful antidepressant and antioxidant that increases blood flow to the brain and other body parts. This improved blood circulation enhances memory, promotes cardiovascular health and relieves the symptoms of Alzheimer’s patients

Read more on Depression and Stop Depression More info about Premature Ejaculation

The morning started out like every other morning, nothing different… the same ole blues, moaning about being tired and oh me another day. Quickly, well for me it was quickly, I put on my clothes and headed up stairs for the only good thing about a day, coffee. I filled my cup, sat in my chair and did what I do every day, glared out the window at another ugly day.

The above paragraph used to be my life but something changed. Depression had me wrapped up in a dark world of nothingness for many years. Today I am free. Today, and just for this day I don’t live in the dark world of depression. For years the, good ole doctors experiment with different drugs, different treatments, hospitalization after hospitalization but nothing seem to provide a lasting cure for my deep feelings of sadness and hatred of life.

I remember thinking God didn’t love me or even have time to listen to me. I did believe He existed but I believed He didn’t have much to do with those exiled to earth. I tried God on many occasion but that didn’t seem to help. What was I to do? I hate life and I had tried suicide more than once and that didn’t even work so what was I to do.

The solution wasn’t more medication or adding a different pills to the existing pills I was taking. Neither was it more group therapy, or reading positive affirmations every morning… though all this helped it wasn’t the answer.

Today, I started my morning the same way. I started my morning in the days of my deepest depression. I quickly put on my clothes moaned, yes I still moan about being tired. I headed up stairs for my cup of coffee, sat down in the same chair and stared out the same window but this time I saw the green leaves on the beautiful trees. Wow, what a difference; for three years, for the most part, I have been depression free. Now, that doesn’t mean I don’t have my moments where the blues creep in but it is so different. I am free from all the medicine I used to take and I even exercise a bit. I work all day long and I am happy, for the most part.

Depression free is simply but it takes work. If it wasn’t simply I wouldn’t be free. If it didn’t take work on my part I would not be free. For me the combination of faith and work has been the simple solution.

I am going to list a few things I do on a daily basis that worked for me today. First, I pray when I sit down in my chair. I have developed a real faith in God’s power to set me free. I also make the decision to see the green in the trees and focus only on the good not the bad. I don’t devaluate anything, especially myself. I am a nice person and a good person. Depression in most cases, at least for me, came from three unhealthy thoughts or ideas. One, I was a bad person. Oh no, I am a good person. I might do a few bad things now and then but my heart has been changed by the power of a living God. Next, I don’t look at the future in a negative light. Depression says, “The future is hopeless.” No it isn’t. God has my future in His hands and I trust Him to do the right thing. Another thing or thought I had to change was about this day. I used to tell myself that today was horrible and it would never change. Wrong, this is a great day and I will live it to the fullest.

In reviewing my part in living a relatively depression free life I have to include a little exercise, no alcohol and the willingness to keep getting up in the morning and changing my thoughts. I also would include putting on my clothes, sitting in my chair, drinking my coffee, and looking out the window with the hope of; the hope…let me repeat that word, the hope of living one more day depression free. In addition, I must conclude that I owe my freedom to direct intervention from God. I know that sounds too simply but it is working and I pray it continues to work. I don’t care to live in the dark world and I don’t have to.

If you are suffering from depression, I hope you find the way out. You must never give up and believe me, suicide is never the answer. If you feel like you want to hurt yourself or anyone else, dial 911 and ask for help or call your doctor. I had to do that many times and it kept me from doing what I really didn’t want to do, die depressed.

Dr Bob Wilkerson is author of the book, “I Will Not Be Defeated Anymore”. He is dedicated to helping others recover from life altering circumstances. Dr. Bob is a motivational speaker/singer with a true life story of God’s power to change any individuals life. If you would like more information go to http://www.freewebs.com/bobwilkerson

Is dog depression real? You bet it is! You may at some point note that your dog is not behaving normally and he may in fact be offering you what seem like classic symptoms of depression.

Depression, strangely enough, is not so different in humans than it is in animals. It is possible that your pet may be a victim of canine depression. It’s possible of course that your pet may be suffering from something else. The condition may in fact be medical or physical. As a result, it is prudent to check with your veterinarian to assure that there is no problem with the way that your pet is feeling.

When you first notice your dog behaving as though he or she is depressed, really consider what has happened that may have impacted their moods. Pets, just like humans, can have temporary or short term depression – or they may also have a longer term depression.

The loss of a litter, the family moving, or even the being moved to a different home can have a vast impact on an animal. One family who moved said that their cocker spaniel was not herself for many months afterward, exhibiting all the classic signs of depression.

If nothing has happened that may have impacted your dog in a negative way, then perhaps a veterinary checkup is in order.

Dogs, like people, remarkably can have bad days and good days. They can be in bad moods or good moods. One day they may appear to be unusually moody and the next day is very happy and upbeat. In addition, female dogs that have not been spayed can exhibit mood swings during their heat cycle.

Canine depression can last for an extended period, just like human depression.

Some symptoms that you may see of canine depression will also be similar to human ones.
The signs that you will most likely note:

Poor appetite
Weight Loss
Lower interest in play
Slow or lethargic movements
Apathy
Aggression
Restlessness
Excessive Shedding

The environment around your dog can make a great deal of difference to his or her mood. Just as environmental or personal changes will impact you, they will also impact your dog.

Having a close human relationship change can trigger canine depression. For instance, if their human companion gets ill, dies, moves out, or goes back to school it can cause loneliness in your pet and lead to dog depression.
Believe it or not, pets can also suffer from a chemical depression that is from an imbalance in their bodies. Your dog can be diagnosed as clinically depressed and may be given an antidepressant medication by your vet.

Try to recall the events that preceded the depression and attempt to compensate for them. Try to give the dog more attention and make them feel less alone or lonely during the daytime. Bring in a neighbor dog that the animal gets along with and take them out for the evening together.

As with humans, depression is very treatable once properly diagnosed and treated. The result? A happy member of your family!

Dana Zarcone is a National Certified Counselor. She created www.depression-test.net to provide information, tools and support to those suffering with depression. Learn more about dog depression by going to her website.

The subject of depression and memory is an interesting one covered a vast range of information. In this informational article titled “Depression and Memory” we will be exploring the basic definition of memory and briefly examining the effects depression may have on both short and long term memory.
 
According to the American Medical Association “memory is the process by which information, knowledge, and past events are recovered, reproduced, or recalled”. Most research suggests that your memory stores information through associative mechanisms. One hypothesis advances the idea that memories are retained by changes made in nerve tissue in the brain, where they form memory traces with memories being divided into long and short term.
 
Now let’s move on to how depression can have a devastating affect on ones ability to remember effectively.
 
When you are down in the dumps it becomes increasing difficult to think clearly. You may be saddled with low self esteem, hopelessness, helplessness, or guilt. Besides feeling less than your best the biologically based condition of depression can wreak havoc on both long and short term memory.
 
Let’s explore four components of memory and briefly examine how depression and memory are linked:
 
*Immediate memory: You are feeling depressed while watching TV and that infomercial comes on for that handy dandy apparatus. You frantically dial the number failing to notice that you need to 15 payments of only $ 19.99 rather than one.
 
This is a symptom of depression and memory in as much as depression reduces your ability to pay attention to important information. Things you normally wouldn’t miss slip right by faster than a race car fan runs to the hot dog stand after number 24 crosses the finish line.
 
*Working memory: Just before leaving home you have organized a number of work tasks to accomplish once reaching the office. Once getting to the office you couldn’t remember a single one.
 
Depression gets in the way of your ability to concentrate and hold on to information thus reducing your productivity exponentially.
 
*Long term memory: Sara is a talented college student who never struggled with grades until her long term boyfriend Gary dumped her for her best friend. Now her grades have plummeted.
 
Depression makes learning new material much harder. Such mundane tasks as studying for a final can become very challenging and information that used to be memorized in one reading now take three.
 
*Retrieval: Bob noticed that he needed a few things from the grocery store. He figured that it would be simpler to pick up these 3 items on the way home. After work he stopped at his favorite super store only to have a total memory meltdown, where he couldn’t remember one item little alone three.
 
Depression makes recalling mental shopping list and dates extremely difficult. It renders previously learned names, faces, and facts inaccessible. Depressive negative thoughts may overrun the brain thus making happy times in your life difficult to recall.
 
In summary, depression and memory can have a devastating effect both from a person and professional perspective. For this reason many people are considering natural supplements for depression as an affordable way to reduce the symptoms and support both emotional and mental health.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about homeopathic natural health visit Purchase Remedies.com

Dr. David Kuhl talks about work, retirement and older men’s depression.
[Related article: Masculinities, work and retirement among older men who experience depression]

For more information, please visit our websites:
Men’s Depression http://www.mensdepressionhelpyourself.ubc.ca
UBC Men’s Health Research http://www.menshealthresearch.ubc.ca
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Are you always feeling under the weather? Are you always not in the mood to be around with others and have a good time? If you are suffering from prolonged melancholy for quite some time, there is definitely something wrong with you.

Stress, anxiety and depression are the plagues of the modern age and if you’re suffering from them, then I know how you feel. Depression or prolonged sadness is quite common in advanced countries like the United States and over 20 million Americans actually suffer from this illness. Now even developing countries are also getting affected.

Depression often gets in the way of an individual’s daily activities and his or her normal functions. One’s zest for life quickly dissipates due to depression. And in place of an individual with a sunny disposition there is a person who hates his or her own self, does not have any self-confidence, tries to isolate one’s self from the world and just does not want to live any more. Furthermore, a person suffering from depression is not the only one who is going to suffer from this destructive illness; his or her loved ones are sure to follow suit.

Some of the types of depression that one hears about are:

Anxiety depression:The most common is anxiety depression, which is characterized by a state of being overly anxious about things. Anxiety is normal behavior that helps a person adjust more to a certain stressful activity and helps you to get psyched up towards facing certain “difficult situations”. However, anxiety depression is exactly the opposite, and should not to be dismissed merely as a “case of the nerves”; Anxiety depression is in reality an illness that can be hereditary.

Manic or Bipolar depression- It is characterized by sudden and extreme changes in one’s mood wherein one minute the person is in an elevated state of euphoria while the next minute he/she is feeling to be in a personal hell.

Postpartum depression- It is characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be factors why some new mother go through this.

Dysthimia- It has a slight similarity with depression, although a lot less severe, but, in any case, should be immediately treated.

Cyclothemia- It is characterized by a similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affecting Disorder-It is characterized by falling in a rut only during a specific season. More people actually suffer during the Winter and Fall seasons.

People tend not to recognize depression even if it is right before their eyes. Never overlook the various symptoms, depressed individuals exhibit, e.g., uncharacteristic behavior such as sudden loss of interest in one’s hobbies, too much or too little sleep, suddenly becoming anti-social, talks a lot about being a worthless person or even death. In case of these symptoms, immediate treatment is absolutely essential. Depression should not be something that people fear and try to sweep under the carpet; instead, people should just start taking charge of their lives and actually face this illness head on and fight it. Life is too beautiful a gift to waste and if someone spends the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it will certainly kill one’s spirit if you’ll let it. Don’t be a victim.

Here’s How You Can Get Your Life Back

I read about somebody who was suffering from depression. But through a single stroke of luck, he found the way back. And I promise you, no matter how you feel right now and no matter how long you’ve suffered; you can get your life back and enjoy happiness again. What’s more, you can do it without suffering the side effects of antidepressants and once you’ve beaten stress, depression and anxiety, you’ll have beaten them FOREVER!

The author nunu ram is a senior bureaucrat who is fascinated by the net as an unlimited source of information. He searches for useful things and loves to pass on the same to others also. For more details, please go to the following site: http://nunus-behealthy.ucoz.com

With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression. The research is published in the January issue of Cancer Epidemiology, Biomarkers & Prevention.

“With the aging population, physical activity represents one way for women to stay mentally healthy. Physical activity can help throughout the menopausal transition and afterwards,” said Temple University public health researcher Deborah Nelson, Ph.D, the study’s lead author.

From 1996 to 1997, 380 women living in Philadelphia were recruited and they have been followed for more than eight years. The women reported their physical activity level and menopausal symptoms including stress, anxiety, depression and hot flashes.

The average age at the beginning of the study was 42 –years –old; 49 percent were African American, 58 percent reported more than a high school education, and 38 percent smoked cigarettes.

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“We recruited African-American and Caucasian women living in Philadelphia for this study to better represent the large population of urban women. These results can be generalizable to both urban Caucasian and African-American women, groups of women that have been under-represented in previous studies,” Nelson said.

In the category of stress, researchers found that high levels of physical activity were the most beneficial to postmenopausal women and African-American women. They reported lower levels of perceived stress than those who did not exercise. This top-tier group walked at a moderate pace (4 miles per hour) for an hour and a half at least five times a week.

While the study found mental benefits of exercise, it did not show that exercise reduced physical symptoms such as hot flashes.

“Physical symptoms like hot flashes will go away when you reach menopause, but mental health is something women still need to think about post-menopause,” Nelson said.

The middle tier walked five times a week for 40 minutes. The bottom group — considered the non-exercisers — walked for 15 minutes about five times a week.

By design, all of the women were pre-menopausal at baseline. Eight years after enrollment, 20 percent of the women were menopausal with an additional 18 percent classified in the late transitional phase.

“In the urban setting, these women walked outside on city blocks or in shopping malls. Groups could organize to take walks after dinner. It didn’t require going to the gym,” Nelson said. “You don’t have to run 20 miles a week to reap the benefits of exercise. If you stick to a moderate-paced walking schedule, it can keep your body mass index down and lower the risk of stress, anxiety and depression,” she added.

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