Posts Tagged ‘Edition’

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0:15 – Make low calorie rice
1:22 – Keep your fruit from oxidizing and turning brown
2:32 – Tenderize your meat quickly

Reactions is back with another round of chemistry life hacks. Our latest episode brings chemistry to the kitchen, and features science-backed tips to cook rice with fewer calories, get extra juicy chicken (when you don’t have time to marinate) and keep sliced fruit from browning too quickly. Watch the video and find out how to use chemistry to give your food a flavor boost.

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Producer/Writer: Kirk Zamieroski
Executive Producer: Adam Dylewski
Scientific consultants:
Dan Souza
Darcy Gentleman, Ph.D.
Kyle Nackers

Sources:
Low-cal rice:
https://www.acs.org/content/acs/en/pressroom/newsreleases/2015/march/new-low-calorie-rice-could-help-cut-rising-obesity-rates.html
https://www.washingtonpost.com/news/wonk/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/?utm_term=.0afcccf3e963
http://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf

Fruit for later:
Hack – http://www.seriouseats.com/2015/09/how-to-prevent-apple-pear-browning.html
Browning – http://hortsci.ashspublications.org/content/45/8/1150.full
http://extension.psu.edu/food/preservation/tools/supplies/ingredients/ingredients-used-in-home-food-preservation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444905/

Timely tenderizer:
Tenderizer hack – http://drgrub.com/tag/american-food-2/
Meats and Proteins – http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12243/full
http://www.businessinsider.com/how-to-use-baking-soda-in-marinades-2016-5
https://www.ncbi.nlm.nih.gov/pubmed/22056073

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Watch “The Statue of Liberty’s True Colors?”

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What Does Starvation Do To The Body?

We all know what hunger feels like, but what happens to our bodies if we stop eating? What exactly is the science behind starvation?

Is The North Korean Government To Blame For Starving Citizens? ►►►►http://bit.ly/1S0wnJt
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Read More:
How Long Can a Person Survive Without Food?
http://www.scientificamerican.com/article/how-long-can-a-person-sur/
“The duration of survival without food is greatly influenced by factors such as body weight, genetic variation, other health considerations and, most importantly, the presence or absence of dehydration. For total starvation in healthy individuals receiving adequate hydration, reliable data on survival are hard to obtain.”

The Psychology of Hunger
http://www.apa.org/monitor/2013/10/hunger.aspx
“In November 1944, 36 young men took up residence in the corridors and rooms of the University of Minnesota football stadium. They were not members of the football team. Rather, they were volunteers preparing for a nearly yearlong experiment on the psychological and physiological effects of starvation. Known as the Minnesota Starvation Experiment, the study was a project of the newly established Laboratory of Physiological Hygiene at the University of Minnesota, an interdisciplinary research institution with an emphasis on nutrition and human biology.”

Brain Foods: The Effects of Nutrients on Brain Function
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
“It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability.”
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VISIT HOW TO HOCKEY by clicking the link above for hockey videos and articles

LEARN TO SHOOT – 5 video series:

LEARN TO ICE SKATE: 11 videos

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SHOOTING APP: http://howtohockey.com/new-isnipe-hockey-shooting-trainer-app/

DEFENSE 101: https://www.youtube.com/playlist?list=PLdb5V-yqAwsYb_xCrEoirMG5pw8cJMK8T

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Get hockey training aids at HockeyShot: http://www.hockeyshot.com/
More Hockey Training: http://howtohockey.com

COUPON CODE: HOWHCKY001 to save on orders over 0
GET THEM HERE: http://www.hockeyshot.com/HockeyShot-Dryland-Training-Flooring-Tiles-p/flooring-001.htm
ALWAYS HOCKEY: https://www.youtube.com/user/alwayshockey74

In this video Zac and I set up and test out the dryland training tiles from HockeyShot. I’ve been using these training tiles for a while now and really like them. They are a bit more expensive than a shooting pad but great for larger areas.

http://howtohockey.com
Want to improve your hockey skills? We have videos for that!

VISIT HOW TO HOCKEY by clicking the link above for hockey videos and articles

LEARN TO SHOOT – 5 video series:

LEARN TO ICE SKATE: 11 videos

How to Skate (for Hockey Players)

STICKHANDLING GUIDE: http://stickhandling.howtohockey.com/

SHOOTING APP: http://howtohockey.com/new-isnipe-hockey-shooting-trainer-app/

DEFENSE 101: https://www.youtube.com/playlist?list=PLdb5V-yqAwsYb_xCrEoirMG5pw8cJMK8T

JOIN ME ONLINE
Facebook: https://www.facebook.com/howtohockey
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Hit that subscribe button so you don’t miss a video

Get hockey training aids at HockeyShot: http://www.hockeyshot.com/
More Hockey Training: http://howtohockey.com
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It’s Back to School Time! If you are ever without access to your school’s database and need research articles check this video out 🙂
rookienotes.wordpress.com
rookienotess@gmail.com
@rookienotes twitter/instagram
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What's in my bag ? 👜 Gym Edition

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