Posts Tagged ‘food’

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0:15 – Make low calorie rice
1:22 – Keep your fruit from oxidizing and turning brown
2:32 – Tenderize your meat quickly

Reactions is back with another round of chemistry life hacks. Our latest episode brings chemistry to the kitchen, and features science-backed tips to cook rice with fewer calories, get extra juicy chicken (when you don’t have time to marinate) and keep sliced fruit from browning too quickly. Watch the video and find out how to use chemistry to give your food a flavor boost.

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Executive Producer: Adam Dylewski
Scientific consultants:
Dan Souza
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Kyle Nackers

Sources:
Low-cal rice:
https://www.acs.org/content/acs/en/pressroom/newsreleases/2015/march/new-low-calorie-rice-could-help-cut-rising-obesity-rates.html
https://www.washingtonpost.com/news/wonk/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/?utm_term=.0afcccf3e963
http://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf

Fruit for later:
Hack – http://www.seriouseats.com/2015/09/how-to-prevent-apple-pear-browning.html
Browning – http://hortsci.ashspublications.org/content/45/8/1150.full
http://extension.psu.edu/food/preservation/tools/supplies/ingredients/ingredients-used-in-home-food-preservation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444905/

Timely tenderizer:
Tenderizer hack – http://drgrub.com/tag/american-food-2/
Meats and Proteins – http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12243/full
http://www.businessinsider.com/how-to-use-baking-soda-in-marinades-2016-5
https://www.ncbi.nlm.nih.gov/pubmed/22056073

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What Does Starvation Do To The Body?

We all know what hunger feels like, but what happens to our bodies if we stop eating? What exactly is the science behind starvation?

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Read More:
How Long Can a Person Survive Without Food?
http://www.scientificamerican.com/article/how-long-can-a-person-sur/
“The duration of survival without food is greatly influenced by factors such as body weight, genetic variation, other health considerations and, most importantly, the presence or absence of dehydration. For total starvation in healthy individuals receiving adequate hydration, reliable data on survival are hard to obtain.”

The Psychology of Hunger
http://www.apa.org/monitor/2013/10/hunger.aspx
“In November 1944, 36 young men took up residence in the corridors and rooms of the University of Minnesota football stadium. They were not members of the football team. Rather, they were volunteers preparing for a nearly yearlong experiment on the psychological and physiological effects of starvation. Known as the Minnesota Starvation Experiment, the study was a project of the newly established Laboratory of Physiological Hygiene at the University of Minnesota, an interdisciplinary research institution with an emphasis on nutrition and human biology.”

Brain Foods: The Effects of Nutrients on Brain Function
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
“It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability.”
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Processed Food Documentary - Processed Food vs. Nutritional Needs

Processed Food Documentary: Processed Food vs. Nutritional Needs.

The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family’s food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.

This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person’s caloric intake increased dramatically.

Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.

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Maya Adam, MD – https://www.everipedia.com/maya-adam-md/
What Are Processed Foods? – http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx
9 Ways That Processed Foods Are Harming People – https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/
Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home – http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3
Convenience food – https://en.wikipedia.org/wiki/Convenience_food
Processed Foods: What’s OK, What to Avoid – http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
10 Processed Foods To Remove From Your Diet Now – http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html
Processed Food and Beverages – http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391
7 Most Unhealthy Processed Foods You Need To Avoid – http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/
Processed Foods: Where is all that salt coming from? – http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c
9 Ways That Eating Processed Food Made the World Sick and Fat – http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx
Processed Foods – http://nutritionfacts.org/topics/processed-foods/
25 Surprisingly Salty Processed Foods – http://www.health.com/health/gallery/0,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat – http://time.com/4252515/calories-processed-food/

Fast Food, Fast Profits, Obesity epidemic in North America -Truelifefitness ca

Fast Food, Fat Profits Obesity epidemic
Think first before indulging fast food ( See article below)

Obesity is on the rise in North America-Video

For online personal training check us out
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How healthy are fed ?
What are the healthy foods ?
How healthy insurance ?
What is health coaching ?
How should your dog’s health ?
How should your cat’s health ?

health,health care,mental health,health questions,health insurance companies,health insurance,health articles,health coaching
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Uncomfortable Photos That Will Make You CRINGE

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We have grown up eating certain food combinations like bacon and eggs, or peanut butter and jelly – but how often do we stop to think about how healthy they are? We hate to break it to you, but some of your favorite food combinations could be behind some of your persistent health problems. Something as simple as making a smoothie with milk and bananas could be sabotaging your digestive track. If you’re wondering whether a tomato or cheese based sauce is a healthier pasta topper, the correct answer is: neither! Fruit might seem like a healthy choice, but combined with certain foods it can wreak havoc on the levels of sugar in your body. Enjoying a slice of toast with jelly on it for breakfast can even contribute to your chances of getting diabetes. You’ll definitely want to reevaluate your kitchen cabinets after you watch this video!

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Food articles that can be included in the diet of Diabetics.

During a recent plant-based physician conference, we asked several medical doctors about the leading sources of health / medical misinformation in the news this year. For more original vegan health content, please visit us at: http://plantbasednews.org
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In the news today there is a growing amount of negative press that makes it difficult for consumers to decide what is real and what is not. Fake news, or what it used to be called propaganda has increasingly become a tool for big dairy and the meat industry to confuse the consumer. Plant Based News sat down with many health thought leaders and got the inside scoop on the key health myths of 2017.

Dr Neal Barnard, Dr Michael Greger, Dr Pam Popper to name a few. Healthy Eating is something you would assume was simple to understand, but the increasing number of fake articles and fake news being put out creates doubt. Vegan Diets, clean eating and whole food plant-based diets have been accused of being fad diets. Internet celebrity clinicians like zdogg have been seen to produce hyperbolic youtube videos allegedly ‘debunking’ What The Health, the recent popular Netflix film which takes a direct aim at the animal agriculture industry.

Doubt is our product said the tobacco industry, the food industry has done the same and follows the same tactics.

Edited by Brian Hernandez | Produced by Klaus Mitchell

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http://www.iwanto.eatrighttoloseweight.com

FREE Article About Nutrition and Food
Eating Right is the best way to feel great, lose weight and keep it off FOREVER! Good Nutrition is about eating right and not about what consider “Dieting”. However, It can be a VERY effective way to loose wieght! Let one the worlds best diet and fitness coaches walk you through the simple, easy to follow methods of eating right and losing weight. It’s FUN!

With climate change ruining various areas of the world, what will we do when we start running out of food and water?

Watch More: Why Did NASA Release Water into Space? ►►►► https://www.youtube.com/watch?v=HRCqoFmbOLk

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Sources:
http://edition.cnn.com/2015/10/19/europe/svalbard-global-seed-vault-syria/
http://www.livescience.com/56247-global-seed-vault.html
https://www.washingtonpost.com/news/wonk/wp/2015/06/16/new-nasa-studies-show-how-the-world-is-running-out-of-water/?utm_term=.9b33c33ee0d6
http://www.newsweek.com/2015/01/30/al-qaida-plans-its-next-move-yemen-300782.html
http://news.bbc.co.uk/2/hi/africa/6904318.stm
http://discoverykids.com/articles/will-the-earth-ever-run-out-of-water
https://www.washingtonpost.com/news/wonk/wp/2015/06/16/new-nasa-studies-show-how-the-world-is-running-out-of-water/?utm_term=.9b33c33ee0d6
http://onlinelibrary.wiley.com/doi/10.1002/2015WR017349/abstract
http://news.nationalgeographic.com/2016/07/world-aquifers-water-wars/

Written by: Amy Shira Teitel
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