Posts Tagged ‘Foods’

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Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we’re going to reveal the 10 anti-aging foods that make your skin look glowing.

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Starting a raw foods diet can sound daunting especially if you are currently eating a “typical” diet that does not focus on raw foods. To get started you will want to ease into the diet plan. To make a smooth transition you will want to start by first changing your breakfast, followed by your other meals and snacks. Let’s take a look at the types of foods you will be eating.

General Tips

1. On a raw foods diet, you will want to be eating a balance of the different types of foods allowed. You will want to make sure your daily intake includes carbs such as green leafy vegetables like lettuce, spinach, chard and kale. You will also want to make sure you are getting enough of the good fats everyday which will consist of your nuts, seeds, oils, olives and avocados.

2. You may want to indulge your sweet tooth by eating your sweeter vegetables and fruits. You can also add raw dairy products to your diet as well as soy milk to have enough of these comfort foods, especially in winter or cold climates.

3. You may find that it is not necessary to consume too much water while on a raw foods diet. You will be getting a decent amount of water from the foods you are now eating, so it will only be necessary to drink when you are thirsty. But better to keep hydrated that not, so just ensure you drink enough.

Breakfast

Planning meals, especially at first can be tricky if you are not used to the raw food diet plan. As already mentioned it is usually easiest to start with breakfast. There are plenty of options to choose from. For breakfast you can eat a large bowl of melon or fresh berries with some nuts. Other ideas include juicing your own fruits and vegetables to make a nutritional breakfast juice. Smoothies are also a popular choice on this diet. You can easily blend your favorite fruits with coconut juice or almond milk.

Lunch

When you are ready to add on lunch, again there is an endless variety of options to pick from. Big leafy salads with veggies and fresh made salad dressings are a popular choice. Salad dressings can easily be made by blending avocados with lemon or orange juices or by mixing cold pressed extra virgin olive oil with your favorite fruits.

Dinner

Some ideas for dinner include lettuce or cabbage wraps filled with raw hummus and vegetable or avocados and veggies. Vegetable salads made with cucumbers, tomatoes, zucchini or whatever fresh veggies you have on hand are also great choices. Adding nuts or raw cheese to your salads and wraps can also add variety. Making a raw veggie soup or adding pesto to veggie dishes are other tasty options.

Snacks

Raw food diet snacks are also pretty easy to come by. Just eating some fresh fruit or a handful of raw nuts are great options. Dried fruits especially during the winter months are also a popular choice. Frozen fruit shakes on a warm day can be very refreshing.

As you can see transitioning to a raw food diet can really be quite simple. Start slowly adding one meal at a time. Before you know it you will be enjoying the diet and all the benefits that go along with it.

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Caribbean food culture combines the style of Dutch, American Indian, African, French, Chinese East Indian, Spanish, and Indian cuisines. These food cultures were introduced by earlier migrants. Over the years various migrant populations have developed their unique food styles that largely represent the regional food culture.

Caribbean’s are fond of rice and they prepare various dishes using it. A rice preparation is incomplete without a tasty accompaniment. Generally various types of sauces and beans are savored along with the rice. Although rice is a staple diet of the island, still the method of preparation varies from region to another. Peas, beans and coconut are usually used for seasoning the rice. The yellow and brown colored rice is mainly used as the side dish.

Caribbean cuisine can boast of large number of succulent and tasty meat preparations. Goat meat is savored throughout the island with much fancy and love. French Caribbean, Jamaican, Guadeloupean, and Haitian populations enjoy goat meats. Caribbean goat meat stew has been accorded the title of National dish of Montserrat. This tomato based goat meat stew is also the signature dish of St. Kitts and Nevis. Other than goat meat, breadfruit, green pawpaw or pappaya, and dumplings (droppers) are the other substances used in the preparation of the stew. Similarly Callaloo is a famous green dish which is savored and favored throughout the Caribbean islands. Vegetables like okra and other greens are used in the preparation of the dish. Anglophone Caribbean, or Cook-Up or Pelau is another popular meat dish which is enjoyed throughout the Caribbean Islands. The fleshy ingredients like beef, pigeon peas, chicken, saltfish, or vegetables are used in preparation of the dish. Other than that goat curry and chicken is popular throughout the Anglophone Caribbean islands.

Caribbean’s are fond of sharp and spicy flavors and most of the dishes are tilted towards either of these flavors. Caribbean’s largely use the left over meats to prepare several dishes and they spike it with sharp spices to make them tasty and appeasing. Caribbean’s use allspice, ginger, cinnamon, nutmeg and lime to flavorise their food preparations.

Caribbean’s are also fond of seafood and various dishes are prepared using shark, lobster and conch. A fried shark sandwich is served throughout Trinidad and Tobago, other than that cascadura fish and crab preparations are also famous throughout the island. Similarly conch preparation is savored throughout Haiti, Bahamas and Belize. Deep fried fritters is considered to be the signature dish of these islands.. The batter for the fritter is prepared by combining minced meat, dough and seasonings.

For more details on some fantastic African recipes please look at African Recipe. You can also take a look at Pakistani recipes by visiting pakistani recipes

Part 3 of Series- cute video animation for children promoting healthy eating and the importance of making healthy food choices. Chef Solus Pyramid Power vs The Junk Food Bandits- See who wins this fun animated basketball game!
Visit http://www.chefsolus.com -The Fun Way to Learn About Nutrition. Free membership for our Parents’ Choice Approved Award winning website.

Chef Solus and the Pyramid Power team take on the Junk Food Bandits in Nourish Interactive’s animated nutrition video for kids. Will eating unhealthy foods prevent the Junk Food Bandits from having the energy and concentration to win the game? See how the Pyramid Power Kids who have healthy eating habits play in the final half.

Kids have fun learning about nutrition, the Food Pyramid, the food groups, healthy eating habits, and the importance of making healthy food choices- it’s fun to eat healthy!
Visit Chef Solus for more fun animated videos, fun healthy food games, interactive learning tools and more! It’s a fun and FREE learning platform for kids, families, schools and communities: http://www.chefsolus.com

Pyramid Power is a series of 3 video animations for children- a cute video for learning about about making healthy food choices and choosing balanced meals from USDA Food Pyramid’s food groups.

If you enjoy this video please give stars and pass it onto to friends, families, schools and community programs or SHARE it on your blog or website. Unhealthy food companies spend millions in marketing, developing advertisements and licensing characters that appeal to kids- we can combat unhealthy food marketing to kids by fighting back with NUTRITION FUN!

Kids associate fun with eating healthy foods with Chef Solus and his cute animated characters and online nutrition games and tools developed by dietitians and educators. The unique online nutrition education platform has matching tools, tips and healthy eating newsletter articles designed for parents and children- so the whole family can work as team to develop healthier eating habits together.

Learning about nutrition and eating healthy food is fun at http://www.chefsolus.com It’s FREE to sign up to play games at our Parents’ Choice Approved Award winning website! Games and tools are available in English and Spanish version at http://es.chefsolus.com
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods)

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In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living.

Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed.

It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat until they are stuffed. You can use a hunger rating system to monitor your level of satisfaction. During a meal, rate your hunger on a scale of 1 to 5- (1 is famished and 5 is stuffed.) By just taking the time to think about how you actually feel, you are less likely to overeat.

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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:
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