Posts Tagged ‘Healthier’

The psychologists point out that most of the normal adults has the potential to lead a double life. Imitation of others, trying to play the entirely different role with oneself is the embodiment of dual personality. In fact, this desire for the change of role would continue to adulthood. At the bottom of everyone’s heart, there exists a secret world, in which, you can let your imagination soar and shape the role that you want to be.

Nowadays, the tech of internet makes it possible for people to build their own secret world in internet space, many netters have more than one user name on internet. They can play any role they like in network world, and enjoy their imagination and acting skills. The one on internet is actually another one in your heart. When people have problems in real life, they would talk their distress, vent emotions through another identity in the online world. Thus their mental stress and tension will be relieved unconsciously. Because, in the online world, you do not have the need to bear the consequence that your words and deeds would cause, so the one on the network is actually another aspect of you.

The psychologists have also pointed out that people with no secrets would easily fall into some mental diseases. The research has shown that psychological role-playing is very necessary for people’s mental health. People who have no secrets will easily lost him, become suspicious and get depressed when they have problems on social interaction, work or marriage. On the contrary, people who have a secret world can find an exit to vent in his visional world.

There are indeed some people with several different identities in the multitude life. They contact with the unlinked people, have the different performance on the different occasion. This kind of people mostly lead an affluent life, but tough and dogma family. They grow up according their parents’ own will. And when they get married, they want to be a good wife, husband, good parents, and lead a well-behaved life in other’s eyes. When night falls or they travel alone, the other side in their heart will show up, and they would become a completely different people. This shows that the multifaceted nature of people, if make it reasonable, it is not a bad idea, for people are under the tremendous pressure.

When you can’t well adapt to the multiple roles of life, you should be promptly find a psychiatrist to talk. It is not error that people have more than one faces, the key is to balance them.

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Avocados beat mayo any day.

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MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/
http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4
http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)