Posts Tagged ‘Healthy’

From the day we’re born, we need certain essentials to be able to live.  Food, air, water, clothing, shelter, to name a few. Every one of these items allow us to get on with our every day lives and until the day we die, we will never stop requiring these things.

Even if you’ve led a less than healthy lifestyle yourself, you can easily stop today and start experiencing a healthy life. A healthy detox is but one method for taking care of your body.

A healthy detox is the means of clearing your body of harmful chemicals and toxins which are damaging to your overall health. Our bodies usually works much like a well-oiled machine by doing this for you without you ever needing to think about it.

The liver functions to keep your body clean and protect against toxins from getting into the blood stream. If your liver gets overworked, the process could fail, or perhaps stop. Bad eating and lifestyle choices could wear down its normal mechanism. That’s why a healthy detox is really beneficial.

Ideally, a healthy detox plan should really last from one week to a month and never be performed over three times per year.  Too much detoxification may have side effects on your body and make nutritional deficiencies and imbalances. That said, a proper detox is often integrated into your normal everyday routine.

Strategies to achieve Healthy Detox

Eating a healthy diet – Detox calls for decreasing the processed foods you usually eat and alternatively replacing them with more healthy alternatives for a more healthy diet. Fresh fruits plus vegetables are the key components for a healthy detox. There’s also legumes, nuts, seeds as well as whole grains available.

There’re foods which provide natural vitamins and minerals necessary for your body and the same time are great for your digestion. Additionally, you should eat more frequently throughout the day.

Eating 4-6 small sized meals or snacks at equal intervals during the day is ideal. If you must eat that unhealthy food, try to have it prepared differently making it less harmful, possibly grilling, steaming, or baking rather than frying.

Water Therapy – Drinking 6-8 glasses of water per day is highly encouraged. Healthier fluids can be replaced such as green teas, herbal tea and vegetable juice.

Regular exercise – Laying on the couch watching TV does absolutely nothing for your body’s health. Try getting away from non-active activities. Try gentle aerobic exercise to strengthen one’s heart and lungs. Not only will it to help you get moving, but a number of nasty toxins can be excreting via sweat while you workout.

Rest and sleep – Getting sufficient rest and sleep assists your body in regeneration and restore your body back to its original functioning.

Reducing alcohol and cigarettes It’s best to not drink or smoke. These are contributory causes to an unhealthy lifestyle so they should be used moderately or even excluded completely if at all possible.

Nutritional supplements- Dietary supplements are food enhancers that allow the body a chance to process foods regularly. Multivitamins and antioxidants should be used as supplements, and should never be used as a replacement for fruits and vegetables.

Clearly, a healthy detox is the best method of not just cleansing, refreshing and strengthening your body, but also the mind.  It is an essential part of living a healthy lifestyle and will provide you with much more energy, a more powerful immune system.

If you are searching for a way to reduce stress, increase your energy level, lose weight and get back to optimal health, a Healthy Detox could be your answer to what’s keeping you from feeling like a kid… full of energy and optimism.

Did you know that the skin is the largest organ in your body? With that said shouldn’t it be given the best care possible? In this article i am going to share with you three tips for healthy skin that will improve the health of your skin.

There is a saying that goes, “The health of our skin is a true reflection of what’s going on in the inside of our body”. So anything that helps improve our skin-health, will most likely improve the overall health of the body

With that in mind, let’s get right into the three tips for healthy skin.

1. Protect Your Skin from the Sun

Of all factors that damage the skin, the sun is probably the most dangerous of all. Chronic exposure to the UV rays cause many skin disorders including, age spots which are also known as sun spots as well as wrinkles and fine lines found in the face.

Make it a habit to reduce the number of hours you spend in the sun. If being outdoors is inevitable, try to protect yourself with umbrellas, large brim hats and sun screen lotion with a minimum SPF (sun protection factor) of 15

2. Eat Food that is Rich in Antioxidants

The second tip from my tips for healthy skin has to do with food and antioxidants.

Antioxidants protect the body from cell damaging unstable oxygen molecules called free radicals. In the absence of antioxidants, free radicals will cause pre-mature aging.

Here are some foods that you might want to include in your diet to naturally fight off free radicals:

Dried Prunes
Raspberries
Plums
Tuna
Red cabbage
Lemon
Pineapple
Kiwi fruit
Grape fruit

All the above are rich in antioxidants and will help keep your skin looking and feeling young.

3. Use Skincare Products that Contain Phytessence Wakame

Have you ever noticed how the Japanese have such smooth, clear looking skin? Well part of the reason is because their diet is rich in fish and many fish species are rich in antioxidants.

Another not so popular reason is because of a substance called Phytessence Wakame which is a variety of kelp found in the Japanese Sea.

The Japanese eat it in its raw as well as dry form.

Phytessence Wakame has been proven to increase skin elasticity, smoothness and also helps heal irritated and dry skin.

Any skincare products that include Phytessence Wakame as an active ingredient will help keep your skin healthy and younger looking.

Now that you are armed with these tips for healthy skin, you owe it to yourself to take action by making it a habit to protect yourself

John Lexon is a dedicated researcher of important issues that affect skin and health.

Visit his skincare website now at http://www.abc-skin-and-health.info to learn more about the skin care products that he recommends after extensive research.

— Here you can find best health and fitness articles in www.healthyfash.in site.you will get guidance for maintain healthy life with natural ways.

“Health is wealth” is the old saying that everyone agrees to and most companies manufacturing health supplements have it as their agenda to provide an assurance that their products are safe and good. Natural health supplements manufactured by various companies make certain that their products are authentic and genuine causing no harmful side effects. Readied under strict supervision and guidelines, these products prove to be useful to people who trust in them wholeheartedly. Inspired by nature, these medicines are strong factors of healing the human body from all ailments, in comparison to other medicines that direct no change. In addition, these natural health supplements promise bleak chances of the occurrence of other ailments that commonly affect the body. So it’s time to switch to natural health supplements that works wonders and proves to be advantageous in the long run in more ways than one. What’s more, now losing weight is no longer a hassle with the introduction of herbal weight loss supplements, manufactured from 100% natural components that magically work on the body. These weight loss supplements promise long term support to patients suffering from obesity and the problem of being overweight and are surely the best bet any day.

Brands manufacturing these across the globe have been constantly focusing on producing the best in herbal weight loss programs for the benefit of customers, at affordable rates. As word spreads, more and more people have become aware of the benefits of resorting to the medium of herbal weight loss supplements. The diet intake does not get affected at all, as some people mistake it to be, you can be sure of that even otherwise, whilst the intake of healthy weight loss supplements. It is wise however, to complete the entire dosage right from the start in order to experience positive results.

Much new advancement have been made in the herbal weight loss supplements programme world over with newer discoveries and innovations being part of it. These natural programmes are no longer a thing of the past and in case as a starter you are worried about using these products then there is really no need to do so. Most of these products have been tried and tested and are extremely beneficial in the long run. A lot of consumers world over have experienced positive results and continue experiencing drastic changes on their body in the most natural manner. What’s more, the prices of all these products are most affordable and can be easily procured from health stores located in different parts of the continents. But it is recommended to always go in for products manufactured out of natural components rather than the ones prepared from the use of chemicals. The chemical preparation can cause serious harm to the body and is certainly not advisable for long term usage.

For a positive experience of the brilliant herbal weight loss supplements, visit www.buyzenohs.com. The company provides the best in weight loss programmes at best prices.

 

If you are reading this article it’s because you want to follow a nutritive and healthy pregnancy … there is only one thing I can say: Congratulations !! You should feel very proud about yourself ! I am quite sure you will be a great mom!

If you are worried about what to eat and what not to eat, let me tell you that during pregnancy all you need to do is to make sure that most of your choices are healthy ones and follow a few simple guidelines. Follow them and you will have a healthy bouncing baby growing inside.

The Basics:
You need to get enough overall nutrition into your body since you are taking care of both yourself and your baby. About 300 extra calories more per day above your pre-pregnancy needs are required to support your baby’s growth and development.

How do you get a proper nutrition ?
The following nutrients are CRITICAL elements and should be included in your diet:

Folate (Folic Acid)
Iron
Calcium and Vitamin D
Zinc
Vitamin C

Where do you get those nutrients from ?

Folate (Folic Acid):
It can be found in: broccoli, spinach, Romaine lettuce, peas, lentils, beans, oranges and grain products.
Dietary Reference Intakes: 0.6 mg per day.
Note: It is highly recommended to take a daily multivitamin containing folic acid as many women will not reach their recommended folate intake from diet alone.

Iron:
It can be found in: Meat, eggs, fish, and poultry all have iron.
Dietary Reference Intakes: 27 mg per day.
Note: During the last 3 months of pregnancy, your baby draws iron from you. These iron reserves will help keep him or her from becoming anemic during the first 4 to 6 months of life. If you don’t get enough iron, you will become anemic.

Calcium and Vitamin D:
It can be found in: milk, cheese, yogurt, cereals and crackers (now fortified with calcium)
Dietary Reference Intakes: Calcium: 1300 mg and Vitamin D: 200 IU.
Note: You need calcium throughout your pregnancy to build strong bones and teeth for your baby. Vitamin D is also needed to absorb and use calcium. Getting enough calcium will help your teeth and bones stay healthy too.

Zinc:
It can be found in: meat, fish, oysters, whole grain products, dried beans and nuts.
Dietary Reference Intakes: 11 mg per day.
Note: During pregnancy your new baby needs zinc for cell division and tissue growth. They will use this mineral to utilise protein from you for growth and development.

Vitamin C:
It can be found in: oranges, water melon, cabbage, papaya, cantaloupes, grapes, strawberries, kiwi, broccoli, mango, tomatoes, Brussels sprouts, acerola, kale leaves, and citrus juices.
Dietary Reference Intakes: 85 mg per day.
Note:Vitamin C reduces the risk of premature birth, so you should be taking sufficient amounts of vitamin C during the second half month.

Eating well during pregnancy can bring you great joy and expecting a baby is a perfect excuse to start eating better. Many women discover new tastes during pregnancy. They also tend to stick to their healthy diet long after the baby is born. If you just follow a well balanced and varied diet your baby will thank you later.

This article is a brief review about the basis of nutrition, still there are a lot of things to learn such as the jobs that each mineral is capable of doing, the dangers of vitamin A, the wonder of vitamin C, protein rich food, how to avoid early delivery, how to regain your figure and more.

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In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various “little” lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

KELLY’S WEBSITE:

http://www.mobilitywod.com/

KELLY’S BOOK RECOMMENDATIONS:

http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20
http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20
http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20

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http://www.muscleforlife.com/

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Snacking can be a part of your healthy diet plan. One of the biggest battles youll face is not getting your workouts in, BUT avoiding all those cravings that sneak up on you and whittle you down till youre sitting in a drive-thru line up or hunting for vending machine change. So its important to plan ahead. You will constantly hear me talk about planning ahead as its a crucial component in reaching your goal. It’s easier to deliver from temptation when you have your snacks prepared in front of you.

You will slip up but get back on that horse and if you feel really guilty, work it off! Do the stairs in your house 10 times or 25 jumping jacks, sit ups or squats be creative!

Also, be creative in finding healthy snacks you can keep on you at all times. Stock your desk at work, your glove compartment, your bag/purse. Find snacks that you enjoy and really watch your portion control. Nuts are healthy, but not if you eat handful after handful. Pay careful attention to the nutritional breakdown and follow it. If a handful of nuts are 150 calories, dont consume 4-5 handfuls this will just pack on unnecessary calories. Mix it up as well.veggies and hummus one day, a low fat cheese and salsa quesadilla the next day. And keep a full bottle of water on you at all times. Quite often we mistake dehydration for hunger cravings.

Shopping smart is the key. Give yourself lots of times to look at what the store offers. Also, read labels and let your imagination create a healthy diet plan JUST for you. Quite often we forget about foods we like that can act as healthy snack solutions. Plain low fat yogurt and bananas are one of my favorites snacks. Its low in calories and very nutritious.

Another tip, popcorn from an air popper. It takes a second to make and its filling and tastes great. Sprinkle a little salt and a touch of butter to complete it and voila! Whole wheat tortilla chips and salsa is another goody. Of course you will have to watch how many chips you put into your bowl, but snacks are not supposed to be meals. This is just something to tide you over till you eat again. Dont forget, you dont have to eat till youre full. I often give myself 10-20 mins after a small portion of food to let myself feel satiated.

If youre someone who wants to learn more on a healthy diet plan or how to lose weight fast, then ImpactFitnessInc.com is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.

While watching the inauguration of President Barack Obama, I experienced such intense emotion of joy for men and women who were able to overcome great odds. I couldn’t help taking a trip down memory lane. I come from a country with a history of deep seated prejudice. I wish I could say that all of that has changed, but I’m afraid there is still a long road ahead of us.

Even in America people still need to check their prejudice. With the winds of change so obviously blowing on this particularly Tuesday morning, their are still an undercurrent of prejudice and the one I intend to put the spotlight on is Weight Prejudice.

I found myself in a spot about 10 years ago where I opened my heart, maybe for the first time, to some serious investigation. I needed some real change, and I came face to face with the fact that prejudice and love can not co-exist in one heart. One will always push out the other.

In my case, it was time for love to get the upper hand. It wasn’t easy, more like humbling and painful. To have to look at yourself, your beliefs, the things you held dear for many years, the people you’ve trusted, and the part you’ve played in severe prejudice and oppression of a people group, can be earth shattering. I cried for a long time, seriously, it took years. I questioned my own way of thinking. I didn’t trust my own decisions any more, and I was suspicious of all authority for very long.

I was mortified at what I found: Ugliness and prejudice against people that I was either not consciously aware of, or that I simply chose not to see when I was younger probably because it was easier than going against the current. Some of the things I grew up with was obviously wrong, and it made it easier for me to turn from those and vow to raise my children differently. However, some types of prejudice hid in the small corners of my heart.

One of these, that influenced my life greatly, was weigth prejudice or discrimination against overweight people. I never thought this was true for me, in fact very few people are aware of this in themselves. Now, I can already see some eyebrows being raised: How dare I lay this kind of “insignificant prejudice” alongside deep ingrained racism and prejudice against women. I am not trying to compare one with the other, I am simply trying to make you aware of another type of prejudice that have caused people to suffer and others to fall into dangerous eating disorders, yes, even loose their lives.

By now you must have heard, or worse experienced, that certain employers, jobs and careers make no room for someone who is overweight. Research has shown that teachers and other adults are more caring and attentive to kids that are good looking and skinny than to their peers who are not so “lucky”. I definitely experienced this as a kid. The sad part: I wasn’t overweight as a child. I just had an average build with freckles and a clumsy demeanor. I studied hard and was polite, but I was basically ignored and brushed off.

Of course I do not endorse overeating or binging. I am very aware of the dangers of obesity, and more so in children. I am all for changing your lifestyle and that of your children, giving them a healthy and safe future. What I’m against is the way we treat overweight people.

See, as with any other prejudice, our children are watching and learning. So, people with weight problems have a weakness, an obvious weakness, but so does everybody else, just not as obvious to the naked eye. Check yourself next time you see someone who is overweight. What are you thinking? Do you think of them as lazy or without self control? There are other addictions and habits that one can judge even more severely, but unlike food addiction, we wouldn’t know about it just by looking at peopole.

So let’s leave the judging up to God and reach out to overweight people with the love and respect they need to overcome their weaknesses.

IMPORTANT: If we give our children the message that we dislike overweight people, even in a subtle way, we can sow a seed of fear in their hearts: Fear of ever becoming overweight, and fear of disappointing us. The strange thing is, it is usually people who have a fear of gaining weight and know that they secretly have a struggle with food that can have the most prejudice in this area.

I dealt with exactly this while abusing diet pills in my early twenties. I was very skinny and looked down on people who wasn’t, yet all the while I was just hiding a big secret: I was so afraid of gaining weight. I also talked to women in my support groups that were overweight, and some of them admit that they couldn’t stand other overweight people.

Most prejudice is rooted in fear. Maybe you too have to deal with your fear. Once you start to deal with this hidden part in your heart you can start a new life of freedom. There are deeper relationships with God, yourself and others waiting for you on the other side of this fear and prejudice. Don’t be afraid to look, it’s worth it! Have a look at my program for women struggling with eating disorders such as overeating. Prejudice is one of many things this course deals with. Today can be you first step out of the nightmare of food addiction and the prejudice that might accompany it.

If you want to learn more about How to Stop Binge Eating by yourself then you might want to have a look at my program called “Women Struggling with Food”. This Online Program for women who struggle with food related issues, such as bulimia, compulsive overeating, and binge eating disordercan teach you how to stop binge eating or stop bulimia for good.

http://sixtyandme.com/6-healthy-skin-tips-for-every-woman-over-60 | Exfoliate, exfoliate, exfoliate! One of many mantras we hear as the perfect solution to glowing and youthful skin. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients or just simple soap. Most women in general, but particularly over 60 are concerned about the onset of an ‘aging’ appearance, and want to have “younger-looking” skin to match the eternal youth brand machine they are exposed to every day. But wouldn’t it be great if instead of talking about “younger looking skin,” we could focus on having “healthy skin” at any age? Here are a few tips for how women over 60 can achieve healthier skin — and feel better!

Don’t Try to Look “Younger”
Stay Out of the Sun
Wash Your Face Before Sleep
Stop Smoking
Don’t Soak Too Long in the Tub
Use Natural Products

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