Posts Tagged ‘Healthy’

Part 3 of Series- cute video animation for children promoting healthy eating and the importance of making healthy food choices. Chef Solus Pyramid Power vs The Junk Food Bandits- See who wins this fun animated basketball game!
Visit -The Fun Way to Learn About Nutrition. Free membership for our Parents’ Choice Approved Award winning website.

Chef Solus and the Pyramid Power team take on the Junk Food Bandits in Nourish Interactive’s animated nutrition video for kids. Will eating unhealthy foods prevent the Junk Food Bandits from having the energy and concentration to win the game? See how the Pyramid Power Kids who have healthy eating habits play in the final half.

Kids have fun learning about nutrition, the Food Pyramid, the food groups, healthy eating habits, and the importance of making healthy food choices- it’s fun to eat healthy!
Visit Chef Solus for more fun animated videos, fun healthy food games, interactive learning tools and more! It’s a fun and FREE learning platform for kids, families, schools and communities:

Pyramid Power is a series of 3 video animations for children- a cute video for learning about about making healthy food choices and choosing balanced meals from USDA Food Pyramid’s food groups.

If you enjoy this video please give stars and pass it onto to friends, families, schools and community programs or SHARE it on your blog or website. Unhealthy food companies spend millions in marketing, developing advertisements and licensing characters that appeal to kids- we can combat unhealthy food marketing to kids by fighting back with NUTRITION FUN!

Kids associate fun with eating healthy foods with Chef Solus and his cute animated characters and online nutrition games and tools developed by dietitians and educators. The unique online nutrition education platform has matching tools, tips and healthy eating newsletter articles designed for parents and children- so the whole family can work as team to develop healthier eating habits together.

Learning about nutrition and eating healthy food is fun at It’s FREE to sign up to play games at our Parents’ Choice Approved Award winning website! Games and tools are available in English and Spanish version at
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If you have determined to lose weight, you must make sure of reducing it in a healthy way. There are instances when people lose considerable amount of weight and then again gain it. This process of rapid reduction and increase of the weight is known as yo-yo weight, which might lead to many health risks. In fact you should be highly careful while selecting the ideal weight loss regime for you. Many of the regimes instruct dieters to go for crash diets and rigorous schedule of exercise which might not keep the dieter motivated for a prolonged period of time. In case you are willing to reduce weight in a healthy way try out the following weight loss tips.

Healthy Weight Loss Tips

Before going for a healthy weight loss schedule you must be aware of the fact that our body responds well with slow changes. You must take up steps that promote weight loss at slow pace.

Activity Levels

Try to increase the activity level of your body. You can reduce weight considerably if you perform exercises regularly even without lowering the quantity of food you take in. The more you exercise the more amount of calories or fat you burn and hence, your weight gets reduced. In case you hate going to gyms a short but brisk walk for about 20 minutes would help your body get rid of extra weight.

Calorie Intake

You must stress on the ways to reduce the intake of calorie. The following are some food items that you must avoid in order to stay away from calorie consumption.

• Avoid drinking carbonated or fizzy drinks and drink water or fruit cordials instead.
• Go for semi skimmed or skimmed milk.
• Maintain consumption of small quantity of food as lunch. You may have one or two pieces of sandwich in lunch. But you must avoid adding butter or margarine to them. Have home made sandwiches as stored ones for sale often contain large quantities of butter.
• Do not have large meals after huge time gap. You would rather end up eating less in case you take in small meals within small intervals.
• Do not opt for sugary treats. In fact you are advised to add no sugar in tea or coffee.

Keep checking your weight from time to time. You must be patient and focus on the weight loss schedule with full enthusiasm. After attending your ideal weight you should make sure of following a regime of proper diet and exercise for maintaining the right weight.

Jennifer Lawson, an expert in weight loss is associated with many weight reduction programs. She also provides effective weight loss tips that would reduce weight safely.You may search out for a good medical guide in the internet that would provide you authentic information on healthy weight loss.

Check out the other information about NUTRITION: (The Simple Superfoods)


In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living.

Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed.

It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat until they are stuffed. You can use a hunger rating system to monitor your level of satisfaction. During a meal, rate your hunger on a scale of 1 to 5- (1 is famished and 5 is stuffed.) By just taking the time to think about how you actually feel, you are less likely to overeat.

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Health News & Articles   Healthy Living - hot news

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Healthy living articles 2014, click here

For more info about Healthy living articles 2014, take a look at or visit our website at

This video can help you with information about healthy living blog names to help you with goal to live a healthy life with ease.

If you have this problem: finding current information about how to live a healthy lifestyle, then you will know how important eating healthy articles is to achieve your goal of identifying your reason for being healthy so you can enjoy a life filled with good health.

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Healthy Lifestyle Articles: Tips Healthy Lifestyle Healthy Living How to be Healthy Adriana Blogger

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This video will focus on Healthy Lifestyle Articles and healthy everyday meals.

Watch this video to get help with the problem of everyday exercise tips.

Hello my name is Kamala Appel, author of the Reasons for Being Healthy e-book and audio book.

For more about HEALTHY LIVING WITH EASE including tips, interviews, and inspiration, visit our community website at reasons for being dot com at

Kamala Appel: Hello everyone, this is Kamala Appel AKA “The Key and KEA Productions.”

We are here talking about reasons for being healthy and I am here today with Katherine Isacks.

And we are going to find out more about her quest to help people with diet and nutrition.

Katherine please introduce yourself and tell us a little bit about your background.

Katherine Isacks: Thank you Kamala, I’m a registered Dietitian and I work for two hospitals and I own my own business.

I work primarily in weight control and diabetes education.

I’m passionate about nutrition and helping folks control their health, reduce risks… that sort of thing. I’m thrilled to be here.

Kamala Appel: Great, thank you so much!

Well, you’re obviously someone coming from a lot of knowledge, but certainly there must have been things that you learned along the way that surprised you.
Was there anything about health and fitness that surprised you?

Katherine Isacks: Yes, actually I should not be surprised but I am continually surprised at just how many calories are contained in processed foods, foods
from restaurants (even good quality restaurants) as well as in fast foods.

I keep up on nutrition information from all sorts of different sources and I’m continually surprised at how many calories,

how much saturated fat and sugar is actually in our food that are prepackaged and also from dining out food.

Kamala Appel: Wow…

Katherine Isacks: Yeah, continual source of surprise (Laughter).

Kamala Appel: Now many restaurants display calories on their menus and you see that one meal is around 1500 calories and it’s like wow!

Katherine Isacks: Yes and it gets much worse than that by the way.

Some of the casual restaurants can easily go over 2000 calories and not to single one out as being worse than others, but

The rest of the interview with Katherine Isacks at the Reasons for Being dot com community website and in the Reasons For Being book available at

I hope this live interview event provided you with some Healthy Lifestyle Articles.

If you want to learn more about healthy everyday meals, then the Reasons for Being book and community website are for you.

For details and to hear the rest of the story, visit:

For more cool videos about healthy lifestyle articles, check out:
Benefits of living a healthy lifestyle
AJ Jacobs: How healthy living nearly killed me
The Science of Healthy Aging: Living Better, Not Just Longer
Develop Three Healthy Habits to Live a Long Life
My Japanese Diet Tips 健康 ダイエット
Tips for Starting a Healthy Lifestyle!
TEDxMaastricht – Lawrence Sherman – “Turning medical education inside out and upside down”
How I Eat Healthy on a Low Budget! (Cheap & Clean)
How To Get Rid Of Anxiety
FOOD – WHAT ARE WE REALLY EATING (documentary 1/6) – Health/nutrition/education
The Health Benefits of Ginger
What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition
Top 10 Worst Foods & Habits: What NOT to EAT, Health, Weight Loss Nutrition Info, Healthy Diet Tips
10 Tips for Healthy Lifestyle & Healthy Living- How to be Healthy?
Healthy Lifestyle Expo — BLUE DVD Series
My Tips for a Healthier Lifestyle

Thanks to the following creators for the above recommendations:

University of California Television (UCTV)
Brian Tracy
Melodee Morita
American Heart Association
Cambria Joy
TEDx Talks
Joanna Soh
Adriana Blogger
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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel

**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:

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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Psychetruth Ultimate Weight Loss Playlist

Psychetruth Ultimate Corrina Playlist

Fitness Workouts Playlist

Weight Loss Playlist

Corrina’s Website:

This video was produced by Psychetruth

Music by Jimmy Gelhaar

© Copyright 2013 Target Public Media LLC. All Rights Reserved.
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My Featured Weight Loss Articles:

21 pounds gone: Shyrita lost the pregnancy weight

Link to Purchase My Album “Summer Rain” :


My channel represents some of my favorite things. I put God before all else in my life as He is the one who keeps my life in balance. My family is my support team and they play an important role in my life. I am a Gospel Recording Artist who is now working on album #3!! A link to purchase my music can be found in this description box. I have been on a fitness journey for years now. It is now a healthy lifestyle journey that I continue from day to day with exercise, healthy eating, rest, hydration, and support from my family. I am also on a natural hair journey!! I have been transitioned from relaxed to natural for a year, then did the big chop December 27th 2014. #2yrsNatural #luvinit

I gave birth to Nadia on 12/3/13!! My highest weight during pregnancy was 218 lbs. Follow me as I lose the fat!! You can do it too!!! #noexcuses #bossesdontcancel #hardrwork #determination

In order to truly be successful, putting God 1st while believing you can reach your goals with hard work, dedication and discipline!! #FitThruFaith

1 Timothy 4:8 says:

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
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Weight  Loss  Audio  and  Articles

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Start Losing Weight Today
Strategic Weight Loss
The Big Three In The Diet World
The Diet Experts Agree More Than They Admit
The Last Resort Weight Loss Surgery
The Low-Down On Diet Comparison
The New And Improved Nutrition Pyramid
The Real Mayo Clinic Diet
The Ten Best Diet Foods in Existence
Use The Mayo Clinic Diet For A Quick Fix
Weight Loss Helps Prevent Diabetes
Weight Loss Tips From Real Women
What Is The Atkins Diet
What Is The Mediterranean Diet
What Is The South Beach Diet
What is The Zone Diet
What Kind Of Dieter Are You
What’s 100 Calories A Day
Who Says Vegetables Have To Be Boring
10 Real Life Diet Tips
10 Ways to Exercise When You Don’t Feel Like Exercising
A Simple Plan for Weight Loss
Beating the Freshman 15
Dangerous Weight Loss Methods
Diet Food Doesn’t Have To Be Boring
Diet Pills A Lot Of Risk For A Little Loss
Do You Know Your Body Mass Index
Don’t Fall For These Weight Loss Gimmicks!
Don’t Undermine Your Diet
Five Common Diet Tips That Really Work–And Why
Five Healthy Weight Loss Tips
Helping Your Child Lose Weight
How Much Weight Should You Gain During Pregnancy
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Healthy Lifestyle Tips, Eating Blogs & Fitness Diet Articles, A social #network #community where people can come together and can share their views on different topics like #health, #travelling, #relationships, #entertainment and much more.
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