Posts Tagged ‘Heart’

A look inside our arteries at the well documented mechanisms of how high cholesterol starts and fuels heart disease and atherosclerosis in general.
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Dr. Hyman ‘Cholesterol levels don’t matter’: http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html

Kresser: “Diets high in saturated fat and cholesterol don’t cause heart disease” https://chriskresser.com/heart-disease/

“How Does Cholesterol Cause Heart Disease?”
https://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html

Fatberg articles:
http://www.sfchronicle.com/weird/article/Monster-fatberg-obstructs-sewer-line-4711832.php
http://news.nationalgeographic.com/2017/08/fatbergs-fat-cities-sewers-wet-wipes-science/

“Cholesterol oxidation products (ChOx) have been reported to cause acute vascular injury in vivo…”
http://atvb.ahajournals.org/content/18/12/1885.long

Causes of artery wall injury study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2072886/

Macrophages / Foam Cell study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357520/

“The crystals appeared as needles…” http://www.jlr.org/content/35/1/93.full.pdf

“Minimally modified LDL can lead to cholesterol crystallization” http://www.nature.com/nature/journal/v464/n7293/full/nature08938.html

Crystals rupturing / piercing lesions study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623938/pdf/nihms446454.pdf

Lipemia hypoxia study: https://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg

Lipemia from high cholesterol and sat fat diet: https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf

Nitrates and artery health study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/

Vegans lower inflammation study:
https://www.ncbi.nlm.nih.gov/pubmed/25637150

Optimal LDL 50-70 mg/dl.
http://www.onlinejacc.org/content/accj/43/11/2142.full.pdf

Dr. Esselstyn’s Clinical trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

Vegan Hypertension Lower Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
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A well-balanced meal, proper nutrition and ordinary work out are the main concerns of excellent health and strength. Meals and nutrition have an effect on health. The meal must supply the required nutrients, important for energy, help growth, and maintain catabolic operations and restore processes that are very important to stay well. The defensive task of proper nutrition is a useful process. Insufficient and inappropriate meals are not only accountable for below nutrition, but also influence to develop numerous continuous degenerative disorders such as diabetes, cancer, and heart disorders.

Heart disorders have no geographic or cultural considerations. They take place across the world, in all countries and in all sections of cultures, however differences among sex, age, and family income level and education status do exist. They are serious and are accountable for a lot of deaths in various countries around the world. Because they are frequently deadly, biomedical investigations across the world is focused towards avoidance of heart disorders at the premature stage.

Fighting against heart disorders is one of the difficult troubles of medicinal science. Remedial healing, although difficult, is only one part of the care of cardiovascular patients. It is costly and regularly away from the reach of the ordinary people in developing countries. It would a benefit to avoid the disorder through numerous obtainable methods such as following the fundamentals of proper nutrition and consuming a well balanced meal daily.

Folic acid is important nourishment everyone must have. It is a naturally obtainable nutrition. Usually this sustenance is suggested for pregnant woman. But it is extremely essential to stay away from heart disorders as well. Folic acid is a significant nutrition for construction of red blood cells. Clearly a shortage will cause anemia. A weak patient with anemia will have a lot of heart associated disorders. This is a methodically verified cause for folate insufficiency. This is the main reason why we require folic acid for heart disorders.

For More On Nutrition Search

http://www.Irtbe.com

http://articles.mercola.com/sites/articles/archive/2015/08/02/heart-disease-risk-factors.aspx?x_cid=youtube Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. David Diamond about heart disease and statins.

Recently there have been quite a few online article reporting on a recent study that supposedly found vegans are at an increased risk of heart disease and cancer. Is there any truth to these articles and should vegans be worried?

Outro: Beef by KRS-One
Jazz: https://soundcloud.com/lee-ho-jun-573335801/jazz
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Research referenced:
Vegetarian ancestry and LCPUFA metabolism: https://cornell.app.box.com/v/veggie-genes/1/7184867145/58838147893/1
Importance of Omega-6/3 ratio: http://www.ncbi.nlm.nih.gov/pubmed/12442909
Arachidonic acid, inflammation and chronic disease: http://www.ncbi.nlm.nih.gov/pubmed/18774339
Vegan sources of Omega-3 fatty acids: http://plenteousveg.com/vegan-sources-omega-3/
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