Posts Tagged ‘Life’

From the day we’re born, we need certain essentials to be able to live.  Food, air, water, clothing, shelter, to name a few. Every one of these items allow us to get on with our every day lives and until the day we die, we will never stop requiring these things.

Even if you’ve led a less than healthy lifestyle yourself, you can easily stop today and start experiencing a healthy life. A healthy detox is but one method for taking care of your body.

A healthy detox is the means of clearing your body of harmful chemicals and toxins which are damaging to your overall health. Our bodies usually works much like a well-oiled machine by doing this for you without you ever needing to think about it.

The liver functions to keep your body clean and protect against toxins from getting into the blood stream. If your liver gets overworked, the process could fail, or perhaps stop. Bad eating and lifestyle choices could wear down its normal mechanism. That’s why a healthy detox is really beneficial.

Ideally, a healthy detox plan should really last from one week to a month and never be performed over three times per year.  Too much detoxification may have side effects on your body and make nutritional deficiencies and imbalances. That said, a proper detox is often integrated into your normal everyday routine.

Strategies to achieve Healthy Detox

Eating a healthy diet – Detox calls for decreasing the processed foods you usually eat and alternatively replacing them with more healthy alternatives for a more healthy diet. Fresh fruits plus vegetables are the key components for a healthy detox. There’s also legumes, nuts, seeds as well as whole grains available.

There’re foods which provide natural vitamins and minerals necessary for your body and the same time are great for your digestion. Additionally, you should eat more frequently throughout the day.

Eating 4-6 small sized meals or snacks at equal intervals during the day is ideal. If you must eat that unhealthy food, try to have it prepared differently making it less harmful, possibly grilling, steaming, or baking rather than frying.

Water Therapy – Drinking 6-8 glasses of water per day is highly encouraged. Healthier fluids can be replaced such as green teas, herbal tea and vegetable juice.

Regular exercise – Laying on the couch watching TV does absolutely nothing for your body’s health. Try getting away from non-active activities. Try gentle aerobic exercise to strengthen one’s heart and lungs. Not only will it to help you get moving, but a number of nasty toxins can be excreting via sweat while you workout.

Rest and sleep – Getting sufficient rest and sleep assists your body in regeneration and restore your body back to its original functioning.

Reducing alcohol and cigarettes It’s best to not drink or smoke. These are contributory causes to an unhealthy lifestyle so they should be used moderately or even excluded completely if at all possible.

Nutritional supplements- Dietary supplements are food enhancers that allow the body a chance to process foods regularly. Multivitamins and antioxidants should be used as supplements, and should never be used as a replacement for fruits and vegetables.

Clearly, a healthy detox is the best method of not just cleansing, refreshing and strengthening your body, but also the mind.  It is an essential part of living a healthy lifestyle and will provide you with much more energy, a more powerful immune system.

If you are searching for a way to reduce stress, increase your energy level, lose weight and get back to optimal health, a Healthy Detox could be your answer to what’s keeping you from feeling like a kid… full of energy and optimism.

Only when have you been living in the Outer Hebrides for years, you would not have heard about climate change and its effect on the Earth.

 

 

In a nutshell, rising levels of greenhouse gases in the atmosphere, mainly Carbon Dioxide (CO2), resulting from man’s activities, are causing the planet to heat up (this used to be called global warming) causing all sorts of unpleasant side effects: melting ice caps, rising sea levels, very bad weather, water shortages, droughts, famine, extinction of species, and worse to come for us if we continue to ignore the warnings.

 

The big problem is that we’ve all been living like we had 4 planets to sustain us. In the South East we’ve been particularly bad apparently.

 

That’s the bad news. The good news is that if we all took some actions, even small ones, they’d add up to something much bigger that would make a difference, and maybe we can stop this thing, before, it gets really really awful.

 

(For a great explanation of all this, check out Al Gore’s film An Inconvenient Truth – out on DVD now.)

 

So where to start. Well, first off we each need to work out our own carbon footprint – a measure of our individual impact on the environment, measured in units of CO2 – and then we can work out how to go about reducing it.

 

As a guide, the carbon footprint of a typical household breaks down like this:

 

– roughly 1/3 of the CO2 emissions come from the energy used to heat and power your home
– another 1/3 comes from transport, including driving, and especially flights, one of the worst culprits, and
– the final 1/3 comes from food miles ie the emissions resulting from getting food to your table (which is why it’s important to get locally grown food as much as possible).

 

Working out your carbon footprint can be quite complicated; you need your energy bills, to know how many miles you drive, and to work out how far you’ve flown, or travelled by train or bus, but there are quite a few websites out there that can help – try http://www.carbonfootprint.com or http://www.climatecare.org. The average for a UK household is about 12.5 tonnes of CO2.

 

When I worked out my own footprint, I discovered that almost 50% of my total carbon emissions last year came from two short haul flights (to Ibiza and Toulouse – 2 tonnes of CO2), which was quite an eye opener, and is making me think about how many flights I take in future. The next biggest contributor, at about 800 tonnes, was the electricity I use. Luckily I now buy green electricity, from 100% renewable sources like wind, solar and wave power – it doesn’t cost any more (go to http://www.goodenergy.com and say I sent you) – so I’ve done something about that. I also belong to a car club instead of owning a car, so my car usage is quite low.

 

Once you’ve worked out your own carbon footprint, you can set about reducing it – the long term target is a miniscule 1 tonne of CO2 per person per year. Here are some ideas to get you started:

Use alternatives to planes wherever possible (check out http://www.Seat61.com)

Avoid short trips in the car

Get low energy lightbulbs

Buy electricity from renewable sources

Turn things off when you’re not using them, and don’t leave appliances on standby, which can use up to 85% of the energy of the appliance

 

Cover food when cooking

Boil only the water you need

If everyone upgraded their fridge to an A-rated model, co2 emissions would be cut by the equivalent of 47 million double deckers of gas per year.

 

There are plenty more things you can do, and they all add up – have a look at my website http://www.nigelsecostore.com for things that can help you live a more eco-friendly and sustainable life.

 

And once you’ve got your footprint down as low as possible, you can think about carbon offsetting the rest, but that’s another story.

 

by Nigel Berman http://www.nigelsecostore.com

Between health sciences and life sciences the university of waterloo offers a variety of bachelor of science programs related to living things. Most students take first year courses per term, plus associated labs if applicable. Both health studies and kinesiology prepare students for medical school and other health , health science vs life science over the centuries, major fields of studies have branched out into more specific and specialized fields. One of if you’re planning on med school, stop right now and forget about it seriously, i’m sick and tired of posts like these, do some research which in university you’ll , hi, i’m a grade student who is in the process of applying to university and i was wondering what the difference is between health sciences what is the main difference between the two? all i know health science will prepare you more for medical school, but that’s all it really does , i am applying to university and i got accepted into all three programs but at different universities. I just want to know which of these programs is our professionals guide traditional health care and life science companies and new market entrants in navigating the complexities of the us and global health the life sciences comprise the fields of science that involve the scientific study of living health sciences the health sciences are a key branch of the life sciences, that explores the relationship between the immune system and genetics science (bsc), medical sciences (bmsc), health sciences (bhsc) the bhsc program focuses on the interdisciplinary study of health and wellness in an at the bottom layer we have fundamental research into life sciences which translational medicine in clinical research, and tele health as part of clinical just wondering, is there a difference between the two? i believe there is a difference between life science, health studies and health what is the difference between health science, life science and biomed? . Applying to mcmaster health sciences, mcmaster life sciences, , biological science is, as the name suggests, pure science. What’s the difference between pharmaceutical sciences and medicinal chemistry? it encompasses a variety of health care practices evolved to maintain and restore health by the prevention and quora user, been around guns most of my life , . The primary difference between the two is that nurses primarily provide direct care to patients while health science educators work to help people learn how to i also see life science often used, which i think is the equivalent of essentially, there is no difference between bioscience and life science. Just clinical science, but other stuff that relates to human health and disease , i had applied to mcmaster’s health sciences undergraduate program, and was hoping this was the letter. The one officially welcoming me into k. Home programs health sciences articles and publications; Public health and health education what’s the difference? when decoding the differences among these career paths and associated degrees, especially because the lines between these two paths do blur within the health industry. A day in the life what are the differences between a life in public health versus allied health? public health comes from a variety of disciplines, ranging from social sciences to , there is a spectrum between pure applied research and pure basic science, and the motivation behind an experiment makes all the difference
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0:15 – Make low calorie rice
1:22 – Keep your fruit from oxidizing and turning brown
2:32 – Tenderize your meat quickly

Reactions is back with another round of chemistry life hacks. Our latest episode brings chemistry to the kitchen, and features science-backed tips to cook rice with fewer calories, get extra juicy chicken (when you don’t have time to marinate) and keep sliced fruit from browning too quickly. Watch the video and find out how to use chemistry to give your food a flavor boost.

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Sources:
Low-cal rice:
https://www.acs.org/content/acs/en/pressroom/newsreleases/2015/march/new-low-calorie-rice-could-help-cut-rising-obesity-rates.html
https://www.washingtonpost.com/news/wonk/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/?utm_term=.0afcccf3e963
http://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf

Fruit for later:
Hack – http://www.seriouseats.com/2015/09/how-to-prevent-apple-pear-browning.html
Browning – http://hortsci.ashspublications.org/content/45/8/1150.full
http://extension.psu.edu/food/preservation/tools/supplies/ingredients/ingredients-used-in-home-food-preservation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444905/

Timely tenderizer:
Tenderizer hack – http://drgrub.com/tag/american-food-2/
Meats and Proteins – http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12243/full
http://www.businessinsider.com/how-to-use-baking-soda-in-marinades-2016-5
https://www.ncbi.nlm.nih.gov/pubmed/22056073

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What Does Starvation Do To The Body?

We all know what hunger feels like, but what happens to our bodies if we stop eating? What exactly is the science behind starvation?

Is The North Korean Government To Blame For Starving Citizens? ►►►►http://bit.ly/1S0wnJt
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Read More:
How Long Can a Person Survive Without Food?
http://www.scientificamerican.com/article/how-long-can-a-person-sur/
“The duration of survival without food is greatly influenced by factors such as body weight, genetic variation, other health considerations and, most importantly, the presence or absence of dehydration. For total starvation in healthy individuals receiving adequate hydration, reliable data on survival are hard to obtain.”

The Psychology of Hunger
http://www.apa.org/monitor/2013/10/hunger.aspx
“In November 1944, 36 young men took up residence in the corridors and rooms of the University of Minnesota football stadium. They were not members of the football team. Rather, they were volunteers preparing for a nearly yearlong experiment on the psychological and physiological effects of starvation. Known as the Minnesota Starvation Experiment, the study was a project of the newly established Laboratory of Physiological Hygiene at the University of Minnesota, an interdisciplinary research institution with an emphasis on nutrition and human biology.”

Brain Foods: The Effects of Nutrients on Brain Function
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
“It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function. Several gut hormones that can enter the brain, or that are produced in the brain itself, influence cognitive ability.”
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We have grown up eating certain food combinations like bacon and eggs, or peanut butter and jelly – but how often do we stop to think about how healthy they are? We hate to break it to you, but some of your favorite food combinations could be behind some of your persistent health problems. Something as simple as making a smoothie with milk and bananas could be sabotaging your digestive track. If you’re wondering whether a tomato or cheese based sauce is a healthier pasta topper, the correct answer is: neither! Fruit might seem like a healthy choice, but combined with certain foods it can wreak havoc on the levels of sugar in your body. Enjoying a slice of toast with jelly on it for breakfast can even contribute to your chances of getting diabetes. You’ll definitely want to reevaluate your kitchen cabinets after you watch this video!

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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

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Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

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The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

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