Posts Tagged ‘Physical’

Video summarises research in International Journal of Behavioral Nutrition and Physical Activity:

Beets et al. “The theory of expanded, extended, and enhanced opportunities for youth physical activity promotion” (2017). doi:10.1186/s12966-016-0442-2
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Weight gain is rarely just physical or just psychological. If someone is very big, it can also be hard to tell if any psychological problems are the cause of the weight gain or the effect. Do you worry that you have low self esteem? Well, who wouldn’t find it hard to keep positive when being constantly judged on their size, discriminated against in workplace and told they have no willpower? I think this is enough to get anyone down!

To help you work out what is going on for you, answer these simple questions:

Do you regularly eat when you are not hungry?

If so, there are psychological factors involved in your weight gain. Most people who consistently eat when not hungry will put on weight. This may seem obvious but there is no point just going on a calorie controlled diet if you are consistently using food for reasons other than hunger. The diet will just make things worse, because you are not addressing the cause of your problem. In fact the diet will probably make food even more emotionally significant than it was previously.

Do you mainly eat because you are hungry, but you just seem to be hungry all the time?

This may be more of a physical issue. If you are eating too many refined carbohydrates or processed “junk foods”, your body’s insulin cycle may be malfunctioning, causing you to get very hungry. Don’t assume that you need to be eating sweets and chocolate to get this effect. A “healthy” breakfast of cereal with skimmed milk can be one of the worst offenders. Try having scrambled eggs instead. Each person’s body is different so I can’t tell you what foods will work for you, but be kind to yourself and experiment to see what makes you feel better.

Do you find that you can’t tell when you’re hungry and when you’re not.

You may have got out of touch with your feelings of hunger through going on diets, or you may never have experienced these feelings clearly. Did you get hungry as a child? This may have psychological or physical reasons, but it is top priority to get back in touch with your hunger if you are to solve your weight problem. Have a look at our other articles for the one on the hunger scale.

Do you eat when hungry but have trouble stopping when you are satisfied? (You clean your plate)

This is probably just a habit, but it can be more deep rooted (if for example your parents praised you for finishing your food). Try eating very slowly, chewing your food thoroughly and putting your cutlery down between each mouthful. Keep checking whether or not you are still hungry. You will probably find that you eat a lot less!

To summarise, if you want to address your weight problems, you need to work out the cause of them. Going on a diet won’t do that – it will probably make matters worse. Everyone is different and you need to work out what approach will help you as an individual.

Roz Watkins, founder of the Enlighten Programme, is a professional coach, NLP Master Practitioner and hypnotherapist. She specialises in helping people lose weight and maintain a healthy slim weight WITHOUT DIETING. She can help you lose weight and keep it off for good by changing the way you think.

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you wanted to adapt a change in lifestyle, make sure to learn how you can incorporate those activities in your daily life and experience their benefits.

What is Physical Education?

Physical education is a form of instruction that focus on promoting activities that involve physical development and enhance an individual’s overall well being. This is one reason why physical education is an integral part in a school’s curriculum, especially for grade school to high school students. This is the time wherein the physical body is undergoing development and engaging in activities such as dance, sports, gymnastics, and calisthenics, among other PE classes are highly encouraged.

Aside from those physical activities, games can also become part of physical education and sport classes. The idea is to stimulate play behavior to develop physical fitness and skills. Although physical education has been largely associated with the modern society, it actually has a long history that dates back to the times of ancient Greece.

Teaching Physical Education

The ability for children to benefit from physical education and sport classes depend largely on the teaching methods employed. This is why PE teachers need a certain level of qualification before they are allowed to teach this subject. A baccalaureate degree is the most basic requirement for PE teachers and some could even have concentration studies in the area of human behavior and biology.

Aside from teaching physical education and sport in schools, there is also a large demand for PE instructors in other sectors. This is partly due to the recent surge in health and fitness awareness with the need to stay active being considered as one of the healthy yet natural alternatives to combating common diseases and health risks.

Sport Activities

Although sports is viewed today as a competitive activity, it can also be practiced for leisure and fitness purposes. There are various level of sports activities that one can engage in such as amateur, leisure, and professional sports.

Sports classes are also held in schools to encourage students to participate actively for physical stimulation. After all, sports is not only fun and competitive, but it also teaches one the importance of taking care of your body and well being in terms of physical self-discipline. There are several sports activities that one can choose from such that it is easier to commit yourself into this activity, depending on what you enjoy doing most. Some of the most popular sports today include basketball, football, soccer, volleyball, tennis, swimming, to name a few.


To encourage your kids to engage in physical education and sport activities, here are some of the rewards for doing so:

a) Depending on the type of sport, it can encourage social behaviors and improve one’s ability to work with a team.

b) It boosts your endurance and fitness level such that you stay healthier for longer.

c) It teaches one self-discipline to adapt a healthy lifestyle and take good care of one’s body.

d) It promotes physical development and acquire essential physical skills.

Janelle Farley holds a Bachelor of Commerce, majoring in Sports Management and has administered junior and senior sporting programs for over 10 years in Australia and the United Kingdom. Her passion is to see all children and young adults fit, healthy, happy and living their lives to the fullest. Read more at Because we all want happy and healthy children.

Not only do extreme sports offer thrill and a new venture for fitness, many of them do wonders for the tone and shape of your body. One of the most extreme of these sports is rock climbing, which involves scaling rock walls using only your limbs to propel you.

With traditional climbs, an individual is strapped into to a harness and placed on belay, in case they slip or fall. That way, whoever is supporting them can tighten the rope and utilize tension to prevent keep them from falling very far.

Depending upon how experienced a climber is, walls can be immensely tall or fairly short and offer large or little pockets. Climbs that are used frequently by athletes are usually given a name and difficulty level, so that those who try to attempt it know beforehand what they are getting into.

Part of the fun of the activity is attempting to increase your difficulty level and get stronger with each route. If you fall on one, you can keep going until you tire or make it to the top.

Many find joy in this activity because it involves being in the beauty of the outdoors. It offers the benefits of strength training, especially for the hands, arms, shoulders, and upper back; it also works the core and legs.

One category of rock climbing is bouldering, or using the power and strength of the body and limbs to make your way up boulders that are full of pockets and holds. Because most climbs are not performed with any harness or belay system, the athlete gets few breaks where they do not have to keep moving.

The good thing about bouldering is that it calls for very little gear; regular climbing necessitates a harness, rope, and carabiners along with other outfitting accessories, whereas, bouldering only calls for a pair of shoes, chalk, and a chalk bag that can be fitted around the waist. A crash pad is also usually used, in case of falls outdoors.

Most indoor gyms have specific boulder routes which athletes can practice on, but the real challenge comes from rocks found in nature. There is something about the way that the solid masses are formed and the different cracks and holes that one must utilize to support their weight on their hands and feet.

Many choose to utilize a small top rope for routes that have rocky landings, but the majority of them are performed solely by the climber. This means that they must make use of their own body strength to hold themselves up and prevent from falling.

This type of exercise is the “sprint” of rock climbing; it is done more quickly, because it can be difficult for the body to withstand the weight and lack of breaks for a longer period of time. Rock shoes are the most important part of the equation when it comes to the equipment that one will need to perform this type of exercise.

They fit closely to the foot and allow for a lot of flexibility. Most also have great deal of traction and can be jammed into cracks and crevices that normal athletic shoes would not be able to.

If you are hoping to try bouldering, you will definitely need a pair of footwear that is designed to handle it. Those that are unsure about the best type for them can visit a sporting goods store and ask advice.

If anything, you may want to go for a size smaller than is recommended; the shoe will expand as you use it, and you will want to be able to grip onto foot holds as easily as possible. The more you can feel these holds through your footwear, the easier this will be.

Chalk will also be vital; it is the only way to keep your palms from getting moist as you increase your body heat and movement. You are more likely to fall if you have sweat and moisture in your palms.

Place loose chalk or a chalk ball in a bag that is clasped around your waist. That way, you will have it on hand for whenever you need it.

This activity requires a ton of arm strength, so any supplemental strength training that you can perform will be beneficial, especially pull-ups and push-ups. Trying this extreme sport will give you the opportunity to improve your body in ways you never imagined!

Terry Daniels is an accomplished expert in health and fitness. He recommends the besttreadmill you can find in the market.

Contact Info:
Terry Daniels

In the United States 21 million youth between the ages of 6-17 play team sports on a regular basis, and another 5 million engaging on an occasional basis.

In 2008 44.5% of children played sports regularly. This percentage has dropped to 4o% in 2013.

The Aspen Institute(2014).Facts:Sports Activity and Children Retrieved from

Girls who participate in sports are less likely to be depressed, more likely to reach higher academic goals, and more likely to demonstrate improved self-confidence and body image

In addition to influencing physical health and warding off the negative consequences of obesity, youth participation in sports can also impact other high-risk health-related behaviors for boys and girls.

Donna Merkel (2013 May 31). Youth sport: positive and negative impact on young athletes. Retrieved from

If things remain as they are today, one-third of all children born in the year 2000 or later may suffer from diabetes at some point in their lives, while many others are likely to face chronic health problems such as heart disease, high blood pressure, cancer, diabetes, and asthma.2

Presidents Council on Fitness, Sports, & Nutrition. Physical Activity & Obesity (2015, April 25) Retrieved from:

Kids who play sports are more likely to exercise as adults. The habit of physical exercise is more likely to carry over to adults who played sports as children.

Athletic Scholarships. (2015). Health Benefits of Children who Play Sports.(2015, April 28)

“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.”

Mia Hamm. (n.d.). Retrieved April 28, 2015, from Web site:

The 2008 Physical Activity Guidelines for Americans recommend that children get 60 minutes or more of daily physical activity, including moderate-to-vigorous intensity exercise, muscle-strengthening and bone-strengthening exercises.

Oefinger, Meghan. (2012, January 09) Making Physical Activity a Family Affair. Retrieved from

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You guys really wanted me to show you my workout routine so here it is and btw after i filmed this i realised that i look like a potato while i workout and i don’t understand how Blogilates looks so perfect. oh well. still hope you enjoy!! 🙂

There were a couple of things i didn’t say in the video so i’m going to write it here. I’m in no means an expert or anything i’m just a girl who’s goal is a toned, fitter & healthier body. While working out i wear some workout clothes i look and feel good in & always turn on some music to get in the mood and feel motivated. I’ve also learned a lot about health & fitness through YouTubers but mostly from Blogilates. Never knew that by doing pilates you could be fitter and I’ve basically learned a lot from Cassey that i felt that i had to give credit to her! If you have any questions you can leave me a comment below but i hope you find this video somewhat inspiring! 🙂

A demonstration of the NZFS physical pre-entry test is carried out by a young female recruit.
This test is split into three parts:
– Job related taks
– Aerobic test
– Strength and endurance

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Chemical and physical changes

Say hello to Mark and Molly. Each are enjoying a glass of water. Deciding to save some for later Molly puts her glass in the refrigerator but Mark puts his in the freezer. A short time later they go to get their drinks. Molly enjoys her cold liquid water but something has happened to Marks water. His water has physically changed.

Matter can change chemically or physically. An ice cube is frozen water. A closer look into the ice will show that water is H2O or molecules made of hydrogen and oxygen atoms. When the ice cube melts the molecules stay H2O they just change from solid to liquid. Even when water evaporates the molecules might be moving a little faster but they are still water molecules.

Another example of a physical change would be bending iron metal. Iron can be made into I beams or pressed into shapes to make the body of a car. Whether the iron is in a beam or on a car it is still Fe atoms just in a different shape.

A chemical change occurs when an entire new material is created or the atoms of a substance become rearranged. Iron rusting is a chemical change because iron turns into a new material we call rust. The process of rusting can be seen in a chemical formula. Iron + water + oxygen yields iron iii oxide or rust. In this chemical equation we start with iron but end up with something new.

Another chemical change happens inside of your body when you eat sugars. Sugar enters your body as C6H12O6. Then when you breath in oxygen gas a chemical change begins. The sugar is broken down and turned into carbon dioxide and water. The sugar molecule has chemically changed.

Another chemical change happens when you drive a car. Gasoline enters your car as octane. Octane is C8H18. In you engine oxygen is introduced and the octane changes into carbon dioxide and water. This is a chemical change because the octane is no longer a molecule.

You can tell the difference between chemical and physical changes because chemical changes can’t be easily undone but lucky for mark physical changes can be undone and his glass of water has almost changed back to a liquid.
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Your Physical area of life is directly proportionate to the power of living your personal truth of mindful inspiration, of bodily excitement, and of your souls fulfillment. The Physical area of your life is beautifully woven to your thoughts being alive and forwardly moving in an inspiring direction. It is time for the health of your body’s enthusiasm and excitement to come alive! Alive with vital movement is your destiny as I now take you on a brief vitalistic journey of how to engage your body’s balance for sustaining years of life ahead. What you think about is your truth which internally is a divine gift as it surfaces the mind and heart daily; therefore what you think about lovingly is exactly what you bring about to love fully. Your body diminishes cellular function when the mind is not living fully its truth. You deserve the life your mind creates for you as love, wisdom and gratitude exists for your plan and beliefs within. This acknowledgment takes mental stimulation which when focused on reaps physical vitality and an energy that sparks your longevity in life.

The body is connected and committed to your minds desires. They are a team and shall be treated equally. Allow the minds wisdom to show you its visionary fruitful buffet of the joys you want in life and there your body will flourish with the thrill of life’s adventurous journey. Your body brings you the dance with life la dolce vita! The sweet life of loving and caring completely brings the spice to your life! You deserve to feel, to be felt, and to abundantly balance the treats that your body generously receives from nutrition, exercise, the activities you love to do, sex and making love, and personal hygiene. Your body’s health therefore allows your mind to take you where you physically can walk and enjoy life with ease vs discomfort.

Your body is the vehicle that carries your minds ability to achieve your peak interests, as well as your walk in life to the experiences and adventures that life gloriously and gracefully has in store for you. We know that when we walk a path from within dedicated to the things we truly love, our body is at ease with unlimited energy. When we try to do things another wants in order to fulfill their values and go against our own truth inherently, our body has dis-ease which can cause undesired discomfort, slowing down and irritability. Recognizing the drawbacks to living someone else’s desires and life plan is a beneficial exercise for actualizing your own health. So, stay true to where your mind is yearning to be, discover and attune to your hearts desires and make a list of what you truly want to do in your life that you must be physically able to move daily toward in order to happily and fulfillingly manifest. Evolution of life brings great results as we accept this fact of the divine design in life. Love is always there in life for people that have traveled with us, though form changes at times that leads you to greater activity, energy, and a life that you find bountiful in all ways.

The medicine of empowering your life to be balanced and wholesome mindfully, bodily, and soulfully is to have a plan each year that you can refine as time goes by, yet you must have a plan that you love and look forward to getting out of bed each day to enjoy and feel alive. Allow your body to feel and be felt, the present loving care you receive and give out enriches your strength and endurance for a long healthy fun loving life. Your body requires your attention and the breath of life to your body is the attention of someone who loves your body as much as you do and for you to love that persons equally – your plan of fitness and health needs to be a “we” plan to continue the shape the health of bodily care that loving each other requires!

We can laugh about relationships and endure certain irritable situations, though to allow our body the gift of its desired pleasure with the one we love, lust for, and make love to invigorates the plethora of fuel for the body’s performance in all that you do. To fulfill the body through your nutritional care, exercise and touch from a loving partner in life is to provide the healthiest momentum to your fitness level, to adding years to your life, and advancing your activity level as you live your amazing life of calm and exciting times.

The slower you move, the slower you will become. The more vital you are in creating shared bucket list plans in life as shown in the Jack Nicholson-Morgan Freeman movie The Bucket List, the greater the spectrum of healthy and energetic movement over time will be yours. Do you feel inspired with who you are sharing your life with as you know their goals and yours are a “we” plan? Are you alone with a personal plan of events leading to the vision you hold within. Write out a year plan and unleash a new energy component within you for your life ahead. It is very worth this exercise to plan out a year, then to have five year life plans that add to the depth of your journey ahead. These idea’s are the seeds to the mind and body that bring forth your minds exuberance of thoughts for the mind to wake up each day ready to get on with a plan of action and therefore successful and loving feelings at the end of the day.

Do you allow your body be stimulated by your daily routine and also by your nutrition at home and the touch it receives for nurturing tender loving care? Does your mind experience stimulation of personal material as well as shared conversations with who you are in a relationship with? Who you are with to share invigorating active life events with, and your body’s daily exercise routine, will bring enthusiasm to your body, to your love for life, and therefore an appealing excitement for the duration of your life. Your diet and cognizant appeal to how your routine everyday is for your nutrition, your rest, your activity, your minds learning tasks, your meditation, and your love in life makes a purposeful impact on the life and the aging process to be either dwindled or invigorated from this moment on. Have a clear road map, be thankful, eat moderately, drink water, breathe fully and deeply, connect your bucket list to someone who can engage fully with you, smile, grasp life by the mane and feel the thrill of life, and count your blessings. Believe in your heart the things you know you want in life. Let’s get physical!!

In gratitude to all of you who teach me to fly better each month by your feedback.

I am graciously dedicated to the discovery of the magical and inspiring gifts of femininity that allow our physical being to thrive in human potential and opportunity, and also to survive in the realization that within every perceived crisis is a blessed gift. Be filled with radiant vitality and mental clarity for living your authentic self. Thank you for spending this time exploring your beautiful nature and how to access your greatest powers. Every woman is worthy of deserving her dreams. I’ve noticed woman need help and support to reawaken their allure of femininity, and the independent successes that they dream of….The Secret to The Beautiful You is the gift of our soul, resonating with the minds mastery and our shining beauty that illuminates our lives, as we are all stars of the universe….full of light for generations to follow. Live with bold genius, knowing that sweat and tears, failures and challenges, and our hearts greatest calling will bring forth our feminine power in success and love for impacting feminine legacies.

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