Posts Tagged ‘Post’

The Washington Post has decided it doesn’t need to pretend to be neutral anymore, and wants to wade into the realm of political opinions… but only when it comes to Bernie Sanders. Challenging a Republican on what their deficit holes go to pay for is bad form. Cenk Uygur, host of the The Young Turks, breaks it down. Tell us what you think in the comment section below.

“In what has to be some kind of record, the Washington Post ran 16 negative stories on Bernie Sanders in 16 hours, between roughly 10:20 PM EST Sunday, March 6, to 3:54 PM EST Monday, March 7—a window that includes the crucial Democratic debate in Flint, Michigan, and the next morning’s spin…

All of these posts paint his candidacy in a negative light, mainly by advancing the narrative that he’s a clueless white man incapable of winning over people of color or speaking to women. Even the one article about Sanders beating Trump implies this is somehow a surprise—despite the fact that Sanders consistently out-polls Hillary Clintonagainst the New York businessman.”*

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A workout plan is very important to have after a pregnancy, so you can only imagine how frustrating it is for most women to try and deal with weight loss or lack of it, after the birth of there child. After the initial excitement of birthing and meeting your new baby subsides, youre then left with the growing realization that your body is not returning to its pre-baby shape as quickly as youd like. Unfortunately celebrities now make it look easy to get back into your skinny jeans within weeks of birthing. What we dont see are the trainers, chefs and nannies that all help them out so they can focus on getting quick results. Its important to remember that your new baby takes top priority and getting frustrated with your lack of weight loss isnt going to help either of you. Accept the fact it will take time and create a workout plan that isnt going to interfere with your new motherhood role!

1.Work on reclaiming your energy level. The nine months of gestation and delivery process took a lot out of you. Plus you will need to give your body at least 6 weeks to heal and allow your hips to move back into post-birthing place. Women who train before the 6-week mark often cause injury to themselves.

2.Post pregnancy bad habits. Quite often during pregnancy woman go into comfort food mode or thinking they are eating for 2 they tend to overindulge on rich, high calorie food which in the end just had further weight gain. It also becomes a hard habit to break post-pregnancy.

3.Choose a workout plan and diet program specifically for post-pregnancy. You have to be very careful what type of diet plan you pick, especially if youre breastfeeding your child. You need to make sure youre getting in the extra calories needed for your baby, unless youre strictly bottle feeding. Weight Watchers has a program designed for nursing moms that is most effective. You should definitely avoid using dieting or fat burning supplements, as this is not healthy for the baby and could affect your milk production.

4.Keep it light. When exercising make sure you start out light and increase your endurance level and weights slowly. Keep in mind, exercising is not only good for getting back into shape, but also in reducing your post partum levels.

Hopefully these four tips will give you some incentive to get back into pre-baby shape. Remember, your main focus in raising and nurturing your baby. But creating time for yourself is going to make you feel better, which in turn, will create better energy between your baby and you.

If you want to learn how to lose weight quickly, then is your best choice. Not only do you get a great workout plan, but we put together a delicious diet program that you can use for the rest of your life.

Bernie Sanders wrote an article for The Washington Post titled “Here’s What We Want,” where he lays out the progressive policy priorities him and his supporters have been fighting for—and will continue fighting for.


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The Humanist Report (THR) is a political podcast that analyzes weekly news stories. Each news story we cover is supplemented with thought-provoking and fact-based commentary that is objective and progressive.
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Get the latest Nigerian News and Features at Nigeria daily post – Politics, Showbiz, Babes, Celebrities, Sports, Columnists, and Blogs with Moderated Comments. It will be noted that, from the time of the infamous amalgamation of what was then referred to as the Northern and the Southern protectorate into what is now known as Nigeria, the North has remained the most unwilling and the most appeased and appealed to for a “one Nigeria.” Fraudulent leadership crept into Nigeria for the simple goal of favoring and appeasing the North; the so-called Lord Fredrick Lugard of Britain, James Robertson, with Her Majesty’s approval, assured that.

Nigeria daily post is the most leading Nigerian newspapers. We are updating news in daily post at regular basis. We are providing General News, Sports, Politics, Showbiz, Babes, Celebrities, Columnists all other types of News. Our Nigerian newspapers have daily post of latest news.

The name Nigeria was suggested by British journalist Flora Shaw in the 1890s. She referred to the area as Nigeria, after the Niger River, which dominates much of the country’s landscape. The word Niger is Latin for black. More than 250 ethnic tribes call present-day Nigeria home. The three largest and most dominant ethnic groups are the Hausa, Yoruba, and Igbo (pronounced ee-bo). Other smaller groups include the Fulani, I jaw, Kanuri, Ibibio, Tiv, and Edo. Prior to their conquest by Europeans, these ethnic groups had separate and independent histories. Their grouping together into a single entity known as Nigeria was a construct of their British colonizers.

Nigeria news has had a colorful, interesting and fascinating history. Traditionally, Nigeria news was transmitted with a variety of local instruments: drums, sticks, gongs, fire, and voice. The local people have to find a way to transmit news of joy, death and war to their community without the benefits of cell phones, radios, TV and all latest technology. Today, Nigeria News is transmitted mainly through the radio, newspaper and electronic version. First, Nigeria news was transmitted through the newspapers, state owned radio and later government owned TV stations.These all facilities are provided on our Daily Post Nigeria Online Newspaper.

The anxiety over who controls facilities housing border officials of both Nigeria and Benin Republic will soon be over as the Economic Community of West African States (ECOWAS) is said to have taken over the border post. We are talking about creating employment for our people, and then you go and own a refinery in a foreign country. Then coming to the question you asked about subsidy, the truth is that Nigeria can do without removing the subsidy that is what we believe. And that is why each day, they talk about it, the Nigerian Labour Congress (NLC) will kick against it because it is not to the benefit of the common man. What it means in practical terms is that the price of petrol will now increase.

Nigerian newspapers a wide variety of material has been published in newspapers, including editorial opinions, criticism, persuasion; obituaries; entertainment features such as crosswords, Sudoku and horoscopes; weather news and forecasts; advice, food and other columns in our daily post.

For more details Please visit us at: nigerian newspapers | Nigerian Online Newspapers

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