Posts Tagged ‘pregnancy’

If you are reading this article it’s because you want to follow a nutritive and healthy pregnancy … there is only one thing I can say: Congratulations !! You should feel very proud about yourself ! I am quite sure you will be a great mom!

If you are worried about what to eat and what not to eat, let me tell you that during pregnancy all you need to do is to make sure that most of your choices are healthy ones and follow a few simple guidelines. Follow them and you will have a healthy bouncing baby growing inside.

The Basics:
You need to get enough overall nutrition into your body since you are taking care of both yourself and your baby. About 300 extra calories more per day above your pre-pregnancy needs are required to support your baby’s growth and development.

How do you get a proper nutrition ?
The following nutrients are CRITICAL elements and should be included in your diet:

Folate (Folic Acid)
Calcium and Vitamin D
Vitamin C

Where do you get those nutrients from ?

Folate (Folic Acid):
It can be found in: broccoli, spinach, Romaine lettuce, peas, lentils, beans, oranges and grain products.
Dietary Reference Intakes: 0.6 mg per day.
Note: It is highly recommended to take a daily multivitamin containing folic acid as many women will not reach their recommended folate intake from diet alone.

It can be found in: Meat, eggs, fish, and poultry all have iron.
Dietary Reference Intakes: 27 mg per day.
Note: During the last 3 months of pregnancy, your baby draws iron from you. These iron reserves will help keep him or her from becoming anemic during the first 4 to 6 months of life. If you don’t get enough iron, you will become anemic.

Calcium and Vitamin D:
It can be found in: milk, cheese, yogurt, cereals and crackers (now fortified with calcium)
Dietary Reference Intakes: Calcium: 1300 mg and Vitamin D: 200 IU.
Note: You need calcium throughout your pregnancy to build strong bones and teeth for your baby. Vitamin D is also needed to absorb and use calcium. Getting enough calcium will help your teeth and bones stay healthy too.

It can be found in: meat, fish, oysters, whole grain products, dried beans and nuts.
Dietary Reference Intakes: 11 mg per day.
Note: During pregnancy your new baby needs zinc for cell division and tissue growth. They will use this mineral to utilise protein from you for growth and development.

Vitamin C:
It can be found in: oranges, water melon, cabbage, papaya, cantaloupes, grapes, strawberries, kiwi, broccoli, mango, tomatoes, Brussels sprouts, acerola, kale leaves, and citrus juices.
Dietary Reference Intakes: 85 mg per day.
Note:Vitamin C reduces the risk of premature birth, so you should be taking sufficient amounts of vitamin C during the second half month.

Eating well during pregnancy can bring you great joy and expecting a baby is a perfect excuse to start eating better. Many women discover new tastes during pregnancy. They also tend to stick to their healthy diet long after the baby is born. If you just follow a well balanced and varied diet your baby will thank you later.

This article is a brief review about the basis of nutrition, still there are a lot of things to learn such as the jobs that each mineral is capable of doing, the dangers of vitamin A, the wonder of vitamin C, protein rich food, how to avoid early delivery, how to regain your figure and more.

Despite the fact that the teen birth rate is mountaineering after slowly falling for years, there are still an estimated one million teen pregnancies.

United States alone. About 85% of these pregnancies are unplanned, which in any inhabitants can increase the risk for problems.

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The biggest risk for teen mothers is delaying prenatal care or worse, 7.2% conventional no care at all.

The reason for lack of prenatal care is usually delayed pregnancy testing, denial or even fear of telling others about the pregnancy.

Most states have a health division or University clinic where prenatal care is free or low cost and patient privacy is very important, meaning no one can tell the teen mother’s family.

Every pregnancy has some risk of harms. The causes can be conditions you already have or conditions you develop. They also include being pregnant with more than one baby, previous difficulty pregnancies, or being over age 35.

If you have a chronic state, you should talk to your health care provider about how to minimize your risk before you get pregnant. Once you are pregnant, you may need a health care team to observe your pregnancy.

Not everyone can plan their pregnancy well in advance, and many women have a perfectly healthy pregnancy with no special preparations at all.

However, if you and your partner have the luxury of time to get in the peak of health and fitness before you conceive, you will pick up your chances of conception and also have a greater chance of a healthy pregnancy and a healthy baby.

Pregnancy Week By Week

Follow your pregnancy week by week with the pages below! Throughout your pregnancy, so much happens to your body and the new person rising inside you.

It’s exciting to find out what is going on each week of your pregnancy and to be prepared for the early signs, prenatal tests, maternal discomforts, fetal milestone and your baby’s growth.

Our weekly pregnancy calendar will help you to find out what to expect weekly during your pregnancy.

From the first trimester to delivery, you’ll learn about what’s happening each week, and you can take a peek into your weeks to the lead to see what lies in store weekly for your pregnancy and your baby.

Home Remedies for Pregnancy

1.Eat frequently during the day (at least six tiny meals daily) that will help you avoid an empty stomach.

2.Low blood sugar aggravates the nausea, so you should try to keep a good level throughout the day, starting staring from the moment you wake up.

3.Instead of eating your foods, try to drink them, its easier for your body to digest a milk shake or fruit shake instead of have to chew them.

4.Avoid foods and odors that make you feel nausea.

5.Drink plenty of carbonated beverages, without caffeine.

6.To relax, put a few drops of lavender oil in the bathtub and enjoy the fascination.

7.Another good home remedy for pregnancy is taking to 1 tsp of Wild yam root every day. This will help you deal your morning sickness.

8.Light exercise is very significant during pregnancy, but you must not become too tired. Housework is beneficial, but avoids lifting heavy things.

9.You must choose those foods that will keep your baby well.

10.Your diet should be wealthy in minerals and vitamins. Milk and other dairy products will help to keep you in good condition. These foods provide calcium for the baby.

Read more on Child Birth Problems and Birth Control Techniques and Prenatal Care

A girl faces her conscience and tries to change her past wrongdoings into right to save herself from feeling guilty her entire life.

Director: Chinmay Kotekar
Actors: Krupa Sindhwad, Bhavya Sharma
Screenplay & Dialogues: Zulfiqar Sayyed & Abhinay Dutta
Assistant Director: Utkarsh Kumar
DOP: Juielee Vedak
Camera Assistant: Jitendra Yadav
Editor: Abhinay Dutta
Production Manage: Shoeib Qureshi

#TeenagePregnancy #MaritalAbuse #DomesticViolence #Khalish #NoToRape
#NoMeansNo #TheShortCuts
Video Rating: / 5

This episode originally aired in 2008. And sadly, ever since then, we’ve gone from former child star Jamie Lynn Spears having a baby to various reality TV shows about teen pregnancy. Is it any wonder why this problem isn’t going away?

All copyrights acknowledged.

Before we take a look into the different methods that can be implemented to prevent teenage pregnancy let’s see what facts does a recent study reveals. The particular research looks into certain facts that teacher, counselors, parents and even the school administrators should be aware of:

* Even though the teen pregnancy rate has shown a decline in the United States over the past decade, the rate is still significantly higher than that of other industrialized countries.
* Each year, between the ages of 15 to 19 years, over half a million teenagers gives birth in the United States.
* The incidence of teenage pregnancy is seen more among poor young women of color in the United States.
* Children who are born to such teen mothers are more likely to have been abused.
* During their pregnancy period they are more likely to be physically abused than adult women.
* The United States Government spends over $ 7 billion each year towards expenses related to teenage pregnancy.
* Only 30 – 35% of teen mothers continue to complete their High School education.

Now, let’s take a look at how Public schools can adopt the four methodologies outlined in the Character Education curriculum to prevent teenage pregnancies. Public schools do play a crucial role in implementing Character Education as they serve more than 60 million children in this country.

1. All schools should uphold the value of self-esteem and academic success which in turn will help in reducing the possibility of immoral behavior among teenagers.

2. By applying Character Education programs that include support, recreation, counseling and tutoring, high-risk behaviors before teen pregnancy can be substantially brought down.

3. Character education should also include programs and activities aimed at positive youth development. Youth development activities and programs should be built around these three important topics – Connectedness, Self assurance and Character.

* Through Connectedness Character education instills a state of security, close association with others and a sense that they belong to a specific group.
* Topics on Self assurance help teenagers to have high self-worth, and feeling of control on their life.
* Through teaching the value of Character a teenager feels competent enough to attain their career of choice and a satisfying relationship with their family, peers and others.

Character education not only should the incidence of teenage pregnancy but also should promote student achievement. All schools need to set high principles and values for all their students and should embrace proper evaluation and testing strategies to implement effective character education curriculum.

4. Teachers, counselors, school administrators and parents need to work mutually to share a common vision about character education curriculum that is more effective in order to impart in all students.

Academic instruction isn’t the only responsibility teachers have in today’s classrooms. More and more, teachers are being called on to teach students about values … things like making good decisions, the showing of respect, taking responsibility, choosing friends, and having a positive attitude.  It’s a responsibility that could be overwhelming, considering the limited hours available in a school day, the number of kids in the classroom, and the diversity of backgrounds and personalities each child represents.

Character Education by Just Do The Right Thing” is a practical and powerful tool that equips educators to tackle values training with confidence.

By: Francis David

Francis helps parents, administrators and teachers learn about Character Education and how the Just Do The Right Thing Program can help kids of all levels find success both in and outside the Classroom.

A workout plan is very important to have after a pregnancy, so you can only imagine how frustrating it is for most women to try and deal with weight loss or lack of it, after the birth of there child. After the initial excitement of birthing and meeting your new baby subsides, youre then left with the growing realization that your body is not returning to its pre-baby shape as quickly as youd like. Unfortunately celebrities now make it look easy to get back into your skinny jeans within weeks of birthing. What we dont see are the trainers, chefs and nannies that all help them out so they can focus on getting quick results. Its important to remember that your new baby takes top priority and getting frustrated with your lack of weight loss isnt going to help either of you. Accept the fact it will take time and create a workout plan that isnt going to interfere with your new motherhood role!

1.Work on reclaiming your energy level. The nine months of gestation and delivery process took a lot out of you. Plus you will need to give your body at least 6 weeks to heal and allow your hips to move back into post-birthing place. Women who train before the 6-week mark often cause injury to themselves.

2.Post pregnancy bad habits. Quite often during pregnancy woman go into comfort food mode or thinking they are eating for 2 they tend to overindulge on rich, high calorie food which in the end just had further weight gain. It also becomes a hard habit to break post-pregnancy.

3.Choose a workout plan and diet program specifically for post-pregnancy. You have to be very careful what type of diet plan you pick, especially if youre breastfeeding your child. You need to make sure youre getting in the extra calories needed for your baby, unless youre strictly bottle feeding. Weight Watchers has a program designed for nursing moms that is most effective. You should definitely avoid using dieting or fat burning supplements, as this is not healthy for the baby and could affect your milk production.

4.Keep it light. When exercising make sure you start out light and increase your endurance level and weights slowly. Keep in mind, exercising is not only good for getting back into shape, but also in reducing your post partum levels.

Hopefully these four tips will give you some incentive to get back into pre-baby shape. Remember, your main focus in raising and nurturing your baby. But creating time for yourself is going to make you feel better, which in turn, will create better energy between your baby and you.

If you want to learn how to lose weight quickly, then is your best choice. Not only do you get a great workout plan, but we put together a delicious diet program that you can use for the rest of your life.

There was a lot of myth that surrounds pregnancy. There are a lot of ways to get pregnant. It may be effective but let’s try to keep in touch to reality and try to know more of this information. To know what these are, read on the article.

It says that when pregnant you should exercise. There is nothing wrong in having an exercise but is sure that you don’t do much. Actually, one of the worst things that pregnant women do is stop doing an exercise. If pregnancy starts with having low energy and too much weight, it will put you on the line for joint problems. It can also caused hemorrhoids and the sudden feeling we all get when we don’t do much activity.

Too much exercise can cause irregular periods or have gone out missing. This factor will make a woman to have a difficulty in getting pregnant. The body will temporarily shut down its ovulation period. If you observed this condition, better check your OBGYNE to plan out an exercise schedule that is moderate. Also, having a diet will help the baby boost their immunity and will grow strong.

Men’s underwear can prevent pregnancy. There have been studies that men who wore tight underwear have lower sperm count than men who wore boxer shorts. That is why many men switch to wearing boxers instead of tights underwear. There are also studies conducted that shows no statistical difference in the fertility of men due to their underwear.

Women can’t get pregnant during menstruation. This is true but there is an exception. During the period you can’t get pregnant because you are already ovulating. When you have a sexual intercourse during the ovulation period the sperms that are released stays inside the woman for five days. When a woman ovulates later then you have the possibility to conceive a child. The chances will be slim and if you’re trying to get pregnant, sex during the period probably won’t be much help on the path of parenthood.

Planning to get pregnant requires the understanding of both couples. In this way, when there are problems that will be face they surely can solve it. No need to end up in a separation.

When trying to get pregnant, try methods that are natural and holistic in approach. It doesn’t need to risk the life of the mother, just try those methods that are safe to the both of you.

To know more about the ways to get pregnant, this article might help you.

The autor is an associate writer that introduces the ways to conceive a boy.

Every single woman will go through birth and some of them are left with some extra weight in the stomach area, to fix this there are various things you can do. This article will teach you how to lose pregnancy weight fast after pregnancy. Now one of the ways you could have gained some weight after giving birth is from the baby, placenta, amniotic fluid, etc..

To check up on this, just see if your face, ankles, and hands are swollen. If this is the issue then you really don’t have much to worry about, the fluids will leave your body within 2 – 3 weeks by urine. One way to speed up this process is to drink a lot of water. Actually drinking more water also helps lose pregnancy weight, check out what else it does below.

Now if you are a new mom you may notice after birth you may still look a couple of months pregnant. This is completely normal, you will lose this pregnancy weight after a month or two. Here are some tips to get a slim stomach for new mothers.

Tip 1. Drink lots of water each day, it will help clear out your system and lose all of those extra fluids your body has after pregnancy. Also replacing your high sugar beverages may not be a bad idea.

Tip 2. Eat whole grains (bread, cereals, etc.) instead of the “white” version.

Tip 3. Find simple ways to get a little exercise to lose pregnancy weight. Park further away from the grocery story, walk to the mailbox, etc.

Tip 4. When you feel your ready start taking short walks daily with the baby, you can start at 10 minutes and keep increasing. After a little bit you can start jogging.

Tip 5. Check the labels on the back of what you eat!

After you feel your getting your energy back you can start getting a slim stomach again by going to the gym. This would be the most effective way of course, and eating healthy. But yeah just get a gym membership start exercising daily and you will be back to normal in no time.

I know you have just had your baby and you really don’t want to do some of this stuff but it will help you get a slim stomach! Start out small and continue, your pregnancy weight will be gone in no time!

Learn how to get your stomach slim fast and or get a six pack, various articles on ab weight loss –

Teenage pregnancy complications could be an extremely rough road for unprepared mothers. Teen pregnancy has reached a 20-year low. Yes, that young but is not they all are those risky? Such a thing happens because most teenagers avoid contraceptives and are also as a result of pressure from peers and various teenage problems. Unfortunately, nearly 66 % of teenage pregnancies are unintended. Around 500,000 babies have been created by teens annually.

Compared with mature mothers, the pregnancy complications younger women undergo are of greater risks. Simply because they have minimal prenatal care, they easily become anemic plus much more prone to develop pre-eclampsia, a severe condition connected with high blood pressure. Teenage mother’s weight gain will probably be inadequate on her behalf to support herself and also the baby. Vitamin deficiencies are usually more usual for them. She will should eat healthy and properly to sustain herself as well as growing fetus. The newborn is certain to get each of the nutrients she might need through the blood and also the food you adopt.

Yet another one with the serious teenage pregnancy complications is the pelvic bones will not reach their maximum size until about the day of 18. This means that the pelvis from the teenage mother may not have grown enough to allow for vaginal delivery of a normal-size baby. In such cases, particles cesarean section is superior for your teenage mothers so as to deliver the baby safely. One other issue the teenage mothers may encounter will be the premature development of their babies. When they were born in normal growth, they’ve higher risks to die while in the fresh of life compared to babies born to mothers more than 2 decades old. Such a thing happens if the teenage mother may don’t have any pregnancy healthcare as well as the baby usually takes all the consequence after birth bringing on serious illness. That’s the reason prenatal care and diet is crucial and you should want to implement the many doctors’ advice.

Teenage pregnancy complications must be given full attention. It must not be disregard since you might put having a child in serious danger. What is worse is that you may encounter future complications after child birth this is a cause irresponsible approach while pregnant. Teenage pregnancy including the normal pregnancy can be quite a bumpy yet joyful ride provided you place your quality of life and the baby’s needs in top priority.


Getting pregnant at teenage days? Know complications you might have, just click here – Teenage Pregnancy Complications


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