Posts Tagged ‘Prevent’

Childhood obesity is one of the hardest challenges faced by parents, and new parents are looking for steps to prevent childhood obesity from being a problem in their kid’s lives. This becomes a challenge because not all parents are very effective in showing their kids how to eat a proper diet. Whether people admit it or not, they sometimes become doting parents who want to shower their child with love and affection; and this affection usually comes in the form of the foods they eat.

However, parents should also understand that not teaching their kids about good nutrition and fitness will only add to their future misery. Obese children are often bullied and made fun of to the point that it is hard for obese children to enjoy their childhood. In addition, they will often grow up with very low self-esteem which hinders their capacities and prevents them from becoming all they can. Because of this, parents should really know the steps to prevent childhood obesity if they want to give their children a healthy social life.

To understand the steps to prevent childhood obesity, it is important to understand why obesity happens in the first place. This will make it easier to understand the drastic steps needed to reduce the weight of the children.

The most common case of childhood obesity is lack of exercise. With the growing technology today, we can now see children absentmindedly sitting in front of computers and playing video games for hours on end. Instead of running around the neighborhood exercising their muscles and enhancing their metabolism, they sit idly for hours burning very few calories. Without exercise, chances are that children will develop obesity at an early age. So as a parent, you should encourage different kinds of physical activities for your kids so their bodies will burn the food they eat.

In addition to the lack of exercise, seeds of obesity are planted when children are exposed to large amounts of food rich in sugar. Children in general are sweet-toothed, and they are likely to eat sweet foods such as ice cream, cakes, doughnuts, and chocolate in very large amounts. To help prevent your child from suffering from obesity, you should encourage a healthy diet. Limit the amount of sweets you have in your home. Instead, fill a bowl with fresh fruits and vegetables and encourage your kids to eat them. Avoid putting desserts after every meal, and teach them to drink lots of water to neutralize their taste buds.

We can put an end to the growing epidemic of childhood obesity. It is time to take control and teach the kids of today healthy habits for a healthy lifestyle!

Piper is a freelance writer who enjoys fitness and the outdoors. She loves to use her Vitamix blender to make healthy juice drinks. She enjoys nature, reading and fitness. She uses her juice maker daily to give her family the most healthy food she can!

How to Prevent Bullying and CyberBullying?

Bullying is unfortunately still as much of a problem today as it ever was. But, back in the day, a bully usually showed itself in the form of some big kid pushing a smaller one around, maybe taking away another child’s lunch money – all for the sake of proving power over another and to get a few laughs for others that were not the victim. Sure, fights occasionally ensued over the actions of a bully, but that was about all that might come of it Either the victim learned how to defend himself or the bully continued his tirade without much consequence, or so it seemed.It may seem to you that knowing how to prevent bullying and cyberbullying is a hard task, it isn’t!

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Nobullying.com is an online forum aimed at educating, advising, counselling and all importantly, helping to stop bullying, in particular, cyber bullying.This website started as a social responsibility project for us, but through the support of a community of parents, educators and teenagers – it has grown into one of the biggest anti bullying and online safety websites in the world. We owe a great deal of thanks to everyone who has contributed to the website, from donating their time, donating written articles to help others to even sharing the website on social media for others to find. Every kind action, big or small – has enabled us to help others. If you want to know more on the website statistics or who we are – check out the bottom of this article. We hope you too will also press the “share” button on the page – to share the website with your friends on social media – who may be facing a problem with bullying today.We at Nobullying.com work closely with and are delighted to gain the insight of many professionals including psychologists, teachers and other experts, we really cherish the input and experiences of parents and children of all ages, on this topic.
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How To Prevent Breast Cancer Naturally With This Food.

Credit By: www.1mhealthtips.com

Reduce Your Breast Cancer Risk With This Food.►►https://youtu.be/239Y66gpMtg

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one’s overall health. A recent study have confirmed that eating a Mediterranean diet supplemented with extra-virgin olive oil, may help reduce women’s risk of breast cancer by at least 62%.

Research.

The researchers in Spain divided more than 4,000 women, whose age ranges from 60-80, into three groups. The first group was advised to eat a Mediterranean diet that is rich in vegetables, fruits, whole grains, legumes and fish with about 4 tablespoons of extra virgin olive oil each day.
While the second group also followed the Mediterranean diet, but the diet was supplemented with mixed nuts. The third group was asked to eat a low-fat diet.

Over the next six years, 35 women developed breast cancer, but women who consumed olive oil had a 62% reduction risk as compared to women on the low-fat diet. The women who consumed extra nuts experienced a minimal drop in risk, but it was not statistically significant.

How Olive Oil Works?.

The researchers believed that the substances in the olive oil, may kill abnormal cells and inhibit the growth of the breast cancer cells, among other potential mechanisms.

Conclusion.

The women who joined the study were all at high risk of heart disease and the average of their body mass index was 30, which is considered obese. Obesity is a risk factor for breast cancer.

The researchers also noted that there were limitations in the study. These includes that breast cancer was not the primary end point and that it was not clear whether the olive oil was beneficial on its own or should be taken within the Mediterranean diet.

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Dr. McDougall's Webinar: How to Prevent and Treat Diabetes, Part 1

Brunzell’s article “Improved Glucose Tolerance with High Carbohydrate Feeding in Mild Diabetes” is available at http://www.nejm.org/doi/full/10.1056/NEJM197103112841004

Himsworth’s article “Insulin Deficiency and Insulin Inefficiency” is available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2177399/

Dr. Sweeney’s article DIETARY FACTORS THAT INFLUENCE THE DEXTROSE TOLERANCE TEST – A PRELIMINARY STUDY is available at http://archinte.jamanetwork.com/article.aspx?articleid=535594

Dr. Gustavo Tolosa’s Biography: https://www.drmcdougall.com/health/education/webinars/gustavo-tolosa/

Dr. Gustavo Tolosa’s Video: https://www.drmcdougall.com/health/education/health-science/stars/stars-video/gustavo/
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Natural disasters have become quite common in the recent times. The impact of these natural disasters on the earth is ever increasing. The effect of the recent disasters is making the impact of the past ones very tiny. Environmental imbalance is the main reason behind ever increasing ill effects on the environment.

Michigan is the eighth most populous state of US and is surrounded by four great lakes namely Lakes Superior, Michigan, Huron, Erie, and Ontario, plus Lake Saint Clair. Any resident of the state is not more than 140.3 km from the great lakes. Natural disasters in Michigan usually occur in the form of floods because the state is surrounded by four great lakes. The state that is hit by natural disaster will end up in financial, environmental and human loss.

We usually sit on the misconception thinking that we have nothing to do with the calamity that is hitting state rather than being a silent spectator of the ill effects of the calamity. Though it sounds odd, the prevention of these natural calamities is in our hands. Let me tell you how?

Land, water and air have their existence on the earth since centuries. They have been source of survival for the inhabitants on the earth since long time. The earth being surrounded by the same resources was very less affected by the natural calamities. Why is the situation experiencing a drastic change in the recent times? It is only due to the environmental imbalance which has brought drastic changes in the climatic conditions.

Environmental balance is very important in the states like Michigan because it is surrounded by great lakes and any imbalance in the climatic conditions of the state will result in floods carrying away your property along with the human life. As a responsible citizen of the state, you have to dig the factors that cause environmental imbalance in the state and take preventive action to cap the effects by obstructing the sources that generate them. Major sources that spew pollution into the environment of the state are toxic gases emitted from the fossil fuels and trash generated either due to commercial projects and residential projects in the state.

We can reduce the disposal of fossil fuels into the atmosphere by reducing the usage of vehicles and preferring bicycle or walk for the short distance. Effective measures should be taken in all kinds of project to reduce the trash generation right from the inception. Some inevitable trash generated on completion of the major projects should be recycled in environmental friendly manner to mitigate the effects of pollution on the environment for which a professional help is must. Dumpster rental company Michigan will help you in this regard. They get all your trash disposed in environmental friendly manner before it gains your attention. When we take due care to reduce the impact of pollution by disposing the generated trash through dumpster rental Michigan, the impact of the pollution on the environment of the state is greatly reduced so, you are playing a key role in maintaining environmental balance and reducing the number of natural disasters that hit the state by renting trash bin for your garbage disposal needs.

On whole what you should you do to share the responsibility to protect the environment of state? It is a tough task no more. Just give call to the dumpster rental company Michigan and let them know specifications of your trash disposal projects and the rest will be handled by them in a cost effective manner.

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