Posts Tagged ‘SelfEsteem’

Low Self Esteem – A deep look at why women tend to have more self-esteem issues than men.

The Ultimate Life Purpose Course – Create Your Dream Career:
http://www.actualized.org/life-purpose-course

Leo’s Top 140 Self Help Books
http://www.actualized.org/books

Full Video Transcript Here:
http://www.actualized.org/articles/low-self-esteem-in-women

Video Summary:
Women often suffer from low self-esteem. While their issues are perhaps more visible than men’s because of their willingness to own them, there are cultural differences that contribute to this sexual disparity.

The two components of self esteem are self-efficacy and self-respect. Self-efficacy is one’s feeling of being able to trouble-shoot and control one’s life. Self-respect refers to one’s belief in one’s own self-worth and right to happiness. If either of these factors is deficient, self-esteem will suffer.

Cultural norms play a major role in eroding female self-esteem via undermining self-efficacy. Boys are encouraged to aggressively act upon the world, to take an active role in their life. Girls are more often conditioned to be nurturing and conciliatory in anticipation of future family life. The boot camp of life tends to teach and cultivate boys’ power in the world. Girls don’t typically have such an arena to hone their life skills, so they are more easily dominated.

Biology reinforces these roles. Feminine energy throughout nature tends to be more nurturing and conciliatory, while masculine energy tends to be more aggressive and dominant. But self-actualization is equally important to women as it is to men. Women need to learn to embrace their feminine energy while remaining true to their unique direction. By maintaining self-efficacy and therefore their self-esteem, women will be less likely to fall into the trap of co-dependent relationships.

Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!
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Girls Guide To… TV is a talk show brought to you by the creators of GirlsGuideTo.com. This week is all about how to love yourself and how to have self-esteem! The girls will talk about the power to positive affirmations, how to stop comparing yourself to others, and more! How do you cope with stress? The girls talk all about it!!

If you see a pop-up, that means we want to hear from you in the comments!

Each week will feature real conversation, a comedy sketch from Kelsey Darragh, and a question from an audience member! Comment with a a question below and you could be featured in a future episode of Girls Guide To… TV!

For more great articles, check out GirlsGuideTo.com!

Episode 5 – Self-Esteem!

Starring….

Jessica Lizama // youtube.com/exoticjess // @exoticjess
Nikki Philllippi // youtube.com/nikkiphillippi // @nikkiphillippi
Kelsey Darragh // youtube.com/kelseydarragh // @kelseydarragh
Miranda Mayo // @mirandarmayo

Related Articles:
How to Stop the Comparison Game — http://girlsguideto.com/article/how-stop-comparison-game
9 Simple Tricks to Build Self-Confidence — http://girlsguideto.com/article/9-simple-tricks-build-self-confidence
9 Ways to Be Kind to Yourself — http://girlsguideto.com/article/9-ways-be-kind-yourself
17 Healthy Promises to Make Today — http://girlsguideto.com/article/17-healthy-promises-make-today
Ten Steps to a Positive Body Image — http://girlsguideto.com/article/ten-steps-positive-body-image

Created By: Brette Borow of GirlsGuideTo and Big Frame Co.
Directed by: Amy Kernan-Bennett
Directed by: Carolina Roca-Smith
Executive Producers: Sarah Penna, Steve Raymond, Rachel Skidmore and Brette Borow
Produced by: Amy Kernan-Bennett
Produced by: Carolina Roca-Smith
Edited by: Vanessa Rojas
Line Producer: AJ Tesler
Production Coordinator: Cher Lytle

Director of Photography: Bret Watkins
Audio: Reece Miller
Camera Operator: Tom Arsenault
Camera Operator: Matt Drieling
Production Assistant: Parker Friedrich

Keep Calm, Kelsey’s On Written by: Kelsey Darragh
Creator & Founder of GirlsGuideTo: Brette Borow
Editor of GirlsGuideTo: Katie Ostoich
Music from DeStorm Power // youtube.com/destorm
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Self Esteem - Understanding & Fixing Low Self-Esteem

Self Esteem – The inner workings of self esteem, the root causes of low self-esteem, and how you can improve your esteem today.

The Ultimate Life Purpose Course – Create Your Dream Career:
http://www.actualized.org/life-purpose-course

Leo’s Top 140 Self Help Books
http://www.actualized.org/books

Full Video Transcript Here:
http://www.actualized.org/articles/self-esteem

Video Summary:
Self-esteem is pivotal to determining success in life and relationships. Those suffering from low self-esteem tend to struggle more to find success and happiness in their endeavors. They may see themselves as victims, and are more often victimized, emotionally and / or physically. They may abuse themselves via self-destructive behavior or negative addictions. They often suffer from dysfunctional relationships. Low self-esteem can be displayed by feeling unable to control or correct circumstances in one’s own life. Another common symptom is not valuing oneself, feeling unworthy or unlovable.

What are the elements of self-esteem? How are those elements related to the overlapping concepts of self-efficacy and self-respect? What causes low self-esteem and how does one’s self-image contribute to it?

For those who suffer from low self-esteem, improving it is crucial to feeling empowered in virtually any aspect of their lives. The first step is typically to identify what triggered these internalized feelings, then proceed to awareness and understanding. Stomping out the irrational, limiting beliefs makes way for more logical ones. Low self-esteem need not be permanent. Correcting it can be an arduous process, but well worth the effort.
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10 Tips for Improving Self Esteem - Self Esteem Boost

10 Tips for Improving Self Esteem – Self Esteem Boost

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10 Tips for Improving Self Esteem – Self Esteem Boost