Posts Tagged ‘Simple’

Learn how to make a simple and easy paper star step by step.
(Paper Size : 6 inch x 6 inch or 15 cm x 15 cm)

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Credits / Music by :
Aretes by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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10 Simple Habits to Lose Weight Naturally

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How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.

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Beyond The Water Butt – Reduce Your Water Bill by Recycling Rainwater

Historically man has been catching rainwater and recycling it for millennia. There are early examples from Egypt and Roman times. Some are more complex than others, but the simple message is: catch the water falling from the sky and use it later.

In most countries nowadays health and safety concerns mean that recycled rainwater may not be used as drinking water. Its uses are limited to flushing toilets, washing clothes and watering the garden. There are many parts of the world where rainwater is regularly used as drinking water (also known as ‘potable water’) especially where there is no public water supply, or no other available sources such as rivers or lakes. It is important to adhere to your national and local water regulations. The rest of this article relates to using recycled rainwater for flushing toilets, supplying clothes washing machines and watering the garden.

Because these three areas account for about 50% of domestic water usage, householders can make substantial savings ion their water bills by harvesting and recycling rainwater. Toilets are by far the biggest user of water, with around a third of all water used in a house going straight down the pan.

Most countries have rainfall data which is obtained from regional weather stations. Typically records will detail the average monthly rainfall for the last thirty years. Like weather-forecasting in general, rainfall prediction is a very imprecise science.

In the UK, for example, we know it rains more on the west side of the country than the east, and that Scotland enjoys more rainfall than England. If you are considering installing a rainwater recycling tank it is worth obtaining the average rainfall data from the Meteorological Office because most manufacturers will be using them.

The important facts that you need to establish are:

How large is the roof area from which you will be collecting water?

You must base your calculations upon the flat area and not the pitched area. The Meteorological Office data will tell you how much water will fall in an average year on one square metre of your roof. Multiply these two numbers and then divide by twelve for a rough guide to the monthly rainfall that you will be able to collect in your rainwater harvesting tank. The amount of rainfall will determine the size of tank that you need.

How many people will use the rainwater?

In an average house, a normal person uses around 140 litres per person per day. If you are using harvested rainwater for flushing toilets, washing clothes and watering the garden, this will equate to 50% of your rainwater usage. As a guide, you should work out your water requirements for 14 days, since it is very rare in the UK for 14 days to go by with no rain. If this total is less than the tank size detailed above, then you have a big enough tank. If it is greater, then you may simply not have enough roof space or too many people in the house. Ultimately it is the roof area that determines the amount of rainwater that you can harvest.

Do you need mains water back-up?

If you are using the rainwater recycling system for flushing toilets then, yes, you do. If it is just for garden use, then the choice is yours. Please note that if you have mains water back-up, then hose pipe bans will apply to you.

There are three types of mains water back-up; all are activated when you run out of harvested rainwater.

The first back-up system delivers 100 to 200 litres of mains water into your tank whenever it runs out of rainwater. The second version requires a header tank which stores the back-up mains water; the latter remains within the pumping system. The header tank frequently includes a built-in pump. Mains water is only used when there is not enough rainwater. Electricity is required to power the pump. The third version uses a header tank in the roof space. The rainwater is pumped up to the header tank and usage is by gravity feed. When the rainwater runs out, mains water is fed to the header tank as needed. This system has the advantage of working even when there is no power.

Recycling rainwater to reduce mains water usage is simple and easy. If you are building a new property, you will make the property more attractive by including a rainwater harvesting system. If you have an existing property, then it may be possible to use harvested rainwater for the toilets, depending on where the cisterns and pipe work are situated.

To summarise, simply choose a tank and pumping system, get it installed and start saving on your usage of valuable mains water. You can now see that the systems are simple and easy to understand. And they are easy to install.

Rainwater recycling information is provided by Property and Energy Services as part of our campaign to make renewable energy and environmentally friendly products easy for you to understand and use.

Ian Lloyd

Avocados beat mayo any day.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/
http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4
http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier

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BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to’s and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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In this 4 simple steps article writing example you will find out how you can tap into this powerful free marketing strategy. Many marketers are avoiding this way of marketing because they say it is too time consuming, they are not good writers, they don’t know what to write about and so on. Million excuses just not to roll up the sleeves and get it done.

Unfortunately they don’t realize that creating articles and spreading them all over the internet it’s like building their own real estate that will stay on the web forever.

I will show you a simple article writing example that anyone can follow, to write effective, readable article in less than 20 minutes. Let’s be realistic. The first few articles you will write will take you longer but I can guarantee you that the more you write and use this article writing example the faster and more efficient you will become.
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This shows you how to use the British Architectural Library catalogue (RIBA Library) to find journal articles about an architect. The simple search function is used to retrive articles about the architect Frank O Gehry, and then shows you how to locate these items in the Oxford Brookes University Library.

The British Architectural Libnrary Catalogue includes the Architectural Publications Index (API). The is an index of journal articles indexed by staff at the RIBA Library.

This video was produced by Geoff Morgan who is the Subject Librarian for Architecture, Construction and Real Estate Management at Oxford Brookes University.

Read the full post here: http://www.hakkalabs.co/articles/robert-uncle-bob-martin-architecture-lost-years

Want to create best-in-class applications? Robert C. Martin (Uncle Bob) is here to show you how. In this talk, he explains high-level and practical strategies to clean up your architecture.

Uncle Bob has been a software professional since 1969. He has authored “landmark” books on Agile Programming, Extreme Programming, UML, Object-Oriented Programming, C++ Programming and Clean Code.

This talk was presented at a Handybook Tech Talks in NYC.
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Free SEO Tool - Simple Article Submission Tips

http://simpleseostuff.com/free-seo-tools/ – free seo tool that allows you to speed up your article submission.
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How to Write a Simple Science Article

Post any questions below

The Amazing Structure of DNA Information Made Simple – An Animated Guide

This video series is presented for educational and enlightenment purposes only. The series was created by the Cassiopeia Project.

The Cassiopeia Project – making science simple!

The Cassiopeia Project is an effort to make high quality science videos available to everyone. If you can visualize it, then understanding is not far behind.
For more information visit: http://www.cassiopeiaproject.com

DNA Is a Structure That Encodes Biological Information
http://www.nature.com/scitable/topicpage/dna-is-a-structure-that-encodes-biological-6493050

Amazing DNA facts
http://sciencecentres.org.uk/projects/handsondna/4.8%20-%20Amazing%20facts%20and%20quiz%20questions.pdf

Your DNA can store information from a million CDs, researchers say
Read more: http://www.foxnews.com/science/2013/01/23/potential-dna-for-storing-digital/#ixzz2TbvrCHmv

The future of data storage: Coding information in DNA
http://www.smartplanet.com/blog/science-scope/the-future-of-data-storage-coding-information-in-dna/13468

DNA 3D printed shoe (concept) built for the way you move
http://www.3ders.org/articles/20130510-dna-3d-printed-shoe-concept-built-for-the-way-you-move.html
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◢ Feel the powers of the Solfeggio Healing Frequencies with this music therapy track that focuses on the 528Hz, also known as the “Love Frequency”. It is the “Miracle” note in the Solfeggio musical scale and were core creative frequencies that were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings. Also known as the tone “MI”, the intent is to provide transformation and miracles (DNA Repair), used to return human DNA to its original, perfect state. The process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. Tone ‘Mi’ activates your imagination, intention and intuition to operate for your highest and best purpose.

◢ This track is now available at our webstore:
http://brainwavepowermusic.com/track/808808

◢ Find us on iTunes http://radi.al/BrainwavePowerMusic and Google Play http://radi.al/43qp

As you lay down or sit comfortably in your quiet space, listen to the track (with or without headphones) and lay out your self-healing intentions to the universe. Love thyself.

◢ Now available for download at our online music store:
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We, at Brainwave Power Music, have been dedicating ourselves in creating original sound therapy music tracks, using binaural beats and isochronic tones as our primary sound element along with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We upload a lot of new content on our channel every week, and we continue to work hard to provide more new music therapy tracks for everyone.

Our other music categories are for:
• Meditation http://tinyurl.com/pgb8bfw
• Chakra Cleansing http://tinyurl.com/lk8ex4j
• Relaxation http://tinyurl.com/kgofutw
• Therapeutic Self-Healing http://tinyurl.com/mofp42q
• Overall Balance & Well-Being http://tinyurl.com/l2ptxct
• Study and Work Aids http://tinyurl.com/pbxaqgu
• Lucid Dreaming, Astral Projection & Dream Enhancers http://tinyurl.com/ootdlz5
• Planetary Frequency Connections http://tinyurl.com/ottom5h

We are proud of our most-viewed video. All thanks to our loving, supportive community!

• Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track)
https://www.youtube.com/watch?v=mDX8Q…

◢ Meditation & Relaxation Music
Created as your ambient accompaniment during your meditation, relaxation, and spiritual connection sessions. To know more about Meditation, you can read our articles here:
http://tinyurl.com/o8g3rog

◢ Chakra Cleansing, Therapeutic Self-Healing & Overall Balance
Chakras are energy points in the body and flows in the body through the life force prana. Our music tracks are dedicated to ignite, cleanse, and activate all your chakras using various frequency waves that are connected to certain parts of our human aspect, be it physically, emotionally, mentally and spiritually.
To know more about how to heal yourself, you can check out some of our articles: http://tinyurl.com/nuzc4r4

To learn more about how to cleanse your chakras, read our article for a more detailed guide:
http://tinyurl.com/pveofx9

◢ Study and Work Aids
Get your mind to work and enhance your focus, concentration, creativity and information absorption without the stress or anxiety with our relaxing work and study music accompaniments. Read on how to achieve success with the Power of the Mind!http://tinyurl.com/pgltd4a

◢ Sleep Inducers, Astral Projection & Dream Enhancers
We’ve been creating a lot of unique music tracks dedicated to help you to fall asleep, or get a deep, good sleep that will leave you recharged and refreshed upon waking. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness. Here are a few very helpful articles about O.B.E.’s and Lucid Dreaming:
http://tinyurl.com/pq47jcp

◢ For requests, questions or collaborations, please email us at:
• contact@brainwavepowermusic.com ◢ Read our Helpful Articles on:
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Parenting is the kind of task where you require all the help and guidance that you can get. No one is a given birth to mother or father and lots of individuals realize that studying is the best way to acquire the ability that they need to succeed. This article will help you inside your trip as a parent.

A parenting tip of important significance would be to instruct your child unexpected emergency amounts, and ways to utilize them. You just by no means know when an urgent situation could develop, as well as your youngster is definitely the a single conserving you, or another person. Help them learn 911, plus the cell phone numbers of family, along with their own house, therefore they are able to get assist should they seriously require it.

Use outfits or items from your new mother to wrap a bottle in if the baby is possessing trouble acquiring employed to drinking from this. The scent of mommy inside the clothing will help quiet the baby because he will affiliate it along with his mother, therefore creating him prone to give it a shot.

TVs dropping on youngsters happens more than you want to imagine it can. In age of big display TV’s, it is actually more significant than before to secure your tv collections. The best place for the the television is installed for the walls, but if this is not an alternative, bolt it down to the entertainment facility. Making certain your house is harmless to your very little versions is a vital part of parenting.

To instill the need for social graces in your toddler, get started early on. Motivate him to wave hello and goodbye and to really say hello and farewell after he is able to communicate. Also guide by example and greet your partner, family, and close friends using a cheerful greeting upon seeing them.

Aid your much younger kid in expressing his feelings. At times a kid might not have the words to inform you how he feels. When you acknowledge his emotions by expressing something like, “You appear unhappy. Are you able to inform me what is bothering you?” you are going to give him an opportunity to use his own words to express his thoughts. This skill is vital to his emotional advancement.

Whenever your youngsters wish to discuss, be sure you provide them with your total attention. Your son or daughter must know that what they have to say is important. Once you let them have your whole attention, they feel that you are listening and you want to assist them fix their troubles.

In terms of looking to modify kids’ undesirable habits, moms and dads should try to “walk the wander” by environment an excellent illustration. Equally as most moms and dads cannot endure the audio of the young children whining, virtually all children can hardly endure parental nagging. As opposed to constantly harping on your own youngster, produce a optimistic statement inspiring these people to adhere to through with many action and accompanying it using a short justification in the repercussions of failing to do so.

For those who have a new baby which can be not easily soothed, think about rubbing a little bit of lavender essential oils on the rear of your neck. The child will odor this when you find yourself rocking her and will also have very the calming impact on her. You may even desire to put one or two drops of lavender baby cream on the baby’s blanket.

As known at the beginning of the content, parenting can be a work the place you will need every one of the help you may get. An effective father or mother in no way halts discovering. Every day delivers a brand new knowledge of lifespan of a father or mother. By using the assistance in this post, it will help you to function as the mother or father you want to be.

To see some good examples of these types of tactics, visit my latest sites at baby room designs and baby room theme