Posts Tagged ‘Strength’

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.
Clutch Life Training Program ► http://bbcom.me/2hjowcu
Clutch Supplements ► http://bbcom.me/2hjxu9G

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

For you volleyball players that are serious about beating up on the competition and want to take your game to a whole new level then kettlebell training for volleyball is right up your alley! For the following 2 drills all you will need is a couple of relatively heavy bells of equal weight. Apply the following 2 kettlebell drills to your personal program for optimal performance and an increase in your vertical jump!

1. Dual Kettlebell Man Makers: For this drill you will simply start by standing with your feet slightly wider than shoulder width apart. Make sure you perform this on flat ground. This is an awesome drill for the volleyball player to perform to help with digs and getting on and off of the ground as fast as possible! Begin by setting the bells between your feet. From here simply clean the bells to your chest. Next, when you lower the kettlebells back to the ground simply place them about shoulder width apart and perform a burpee while still holding the handles of the kettlebells. Perform the burpee off of the kettlebells, keep a grip on them, and stand up to clean them back to your chest. Repeat the process for every following rep.

2. Kettlebell Renegade Rows: For this kettlebell workout routine simply get back into the push-up position holding on to the handles of the kettlebells. From here make sure that you have a stable base with your feet holding them about shoulder width apart. Next, perform a push-up off of the kettlebells and when you ascend to the top of the push-up simply row a kettlebell to your rib cage. Lower back to the ground to perform another push-up and then row the kettlebell on the opposite side. Each side counts as a single repetition. Perform 5 of these on each side to start. This is a great kettlebell exercise for your abs and core. Give it a try!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com

Three Systems of Government

The American people have had three systems of central government since 1775. The first was the wartime Continental Congress, appointed by the thirteen individual colonies, governing the general affairs of the Union for six years.

The second began in 1781 shortly before fighting ended. The Continental Congress governed under the Articles of Confederation, the first written constitution of this nation. And the third is the Constitution that this nation is governed by today, the Constitution of 1787, put into effect 1789.

Continental Congress

The Continental Congress drew its power from two things, the united determination of the people and the Congressional power to print money and make treaties. The paper money carried a pledge that it would be redeemed in gold or silver. With Congress unable and the states unwilling to levy taxes, Continental currency began to slide down hill, prices soared, more money was printed and inflation swept the nation. In late 1789, Congress quit printing money and called on the states to pay for the war. That did not solve the financial problems, but it did end Congress as a powerful governing body.

Before the money presses were shut down, James Madison wrote, “Congress had the whole wealth and resources of the continent within its command and could do as it pleased, but when the power was given up, it has become as dependent on the states as the King of England is on the Parliament”.

Articles of Confederation

Meanwhile, the Articles of Confederation were before the state legislatures for ratification. This new form of government had three weaknesses. The most serious was the absence of taxing power, leaving Congress completely dependent on the states, coupled with this was the inability of Congress to regulate commerce. The second defect was the voting procedure by which things were passed into law by the states, which paralyzed Congress. And third was a declaration that each state retained every power not expressly delegated to the Confederation. James Madison and others tried to wipe out these defects unsuccessfully, thus leaving a weak central government through the Articles of Confederation.

Framing The Constitution

The Articles of Confederation brought so much confusion and strife that if something was not done to form a stable government, this nation would most likely be broken into pieces. Thus a handful of men led by Hamilton and Madison pressed Congress to form a constitutional convention to revise the federal government. So the framers of our present Constitution gathered in Philadelphia in 1787, and for three months, worked in utter secrecy. Then their work was submitted to the state conventions for ratification. Much effort was put forth by men such as James Madison, Alexander Hamilton and John Jay, in writing the Federalist Papers. In Virginia, James Madison won a timely debate with Patrick Henry to help ratify the Constitution.

All men wanted a strong government for America, but wanted no tyranny of any sort, so the government was divided into three branches. They separated the executive from the legislative branch and form them they set a strong and independent judiciary. The framers desired to protect property and they trusted the federal government, leaving it free, later adding the Bill of Rights to protect individual and property rights from government interference.

It was James Madison who put a solid foundation under democratic self-government. He said, “The abuses of democracy were at their worst in small republics (states). The only remedy was to enlarge the sphere of government that would divide the community into so great a number of interests and parties that it would be difficult to organize a majority for the oppression of the minority. State governments, being inclined to oppress minorities, must be held in check by federal authority and the federal authorities held in check by different branches of government.” His view was accepted and is built upon to this day. James Madison truly is the Philosopher of the Constitution.

Visit The Story of America, where the American story is shared from its beginnings in concise segments at: http://thestoryofamerica.org.

Article Source:
http://EzineArticles.com/expert/Alfred_Grenfell_Fishburne,_Jr/261

Dr. Mercola and Dr. McGuff on High-Intensity Strength Training

http://articles.mercola.com/sites/articles/archive/2014/08/10/high-intensity-strength-training.aspx?x_cid=youtube Renowned natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Doug McGuff about high-intensity strength training and its health benefits.
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