Posts Tagged ‘Ways’

Hasan A. Yahya, PhDs. A writer from Michigan, USA.

It’s no surprise that fast food plays a large part in the diet of most Americans. We’ve seen the effects that dietary degradation can have upon our health. More  and more children, from 3 to 9 are suffering from obesity. A good portion of pre-school children are overweight. Children that are overweight are at an increased risk for health problems such as high blood pressure, diabetes and other conditions. Parents often complain that their children are picky eaters. And they  should re-evaluate the eating habits of the whole family. It is time for mothers to try new ways to produce and present food to their children. Here are some ways to change your child habits of eating:

Keep in mind that more calories don’t necessarily mean more nutrition. Ask your child for his or her opinion.
Write a list of your child’s favorite foods then look through recipes for different ways to prepare those foods while integrating new foods into your meals.
It is normal to receive your child rejection to some foods, your child will not like every food you serve. That’s okay. Like yourself, probably certain foods that you don’t like. So, your child doesn’t have to like every food in order to eat healthy.
Let them share food preparing: Get the kids  involved. Let them help you prepare a meal.  Prepare a food that you normally don’t include in your regular meals. Try a new recipe.
You are the role model for your children: Set a good example for your children through your own healthy eating habits. Break up the mealtime routine.
The factor of child personality:  Your child personality  plays a great role when it comes to how he or she will respond to new foods. It’s important to understand your child’s personality as you are offering up a world of food to her/him.  Children usually respond by behaving in the way that gets them attention. If they are labeled as picky, as they will act that way and thus exacerbate the problem. Specialists suggest that you try not to react dramatically  if your child turns his nose up to a food and resist the urge to label him as ‘the hater of all that is green.’  He will pick up on your reaction and repeat his behavior again and again.
There are ways to help children expand their dietary delights. Keep trying new dishes. Add a variety of foods. Don’t get stuck in the rut of preparing the same meals repeatedly. If children say they don’t like a particular food encourage them to taste it but don’t try to force them to eat it. Try the same food again at a later time or use the same food in a different way.
Repetition of providing food several times:  Research shows that it takes 8 to 15 times of introducing a new food to a child for him to accept it. This means  that you need to offer that food an average of 10 times before your child will consider eating it. 
 Studies have shown that food preferences are shaped between the ages of three and five.  In many cases, be patient, and repeat doing the same thing one more time. Sure! you will succeed. (571 words) wwwaskdryahya.com

Sources: http://livingstonparentjournal.com/

http://www.associatedcontent.com/article/125373/how_to_change_your_childs_eating_habits_pg2.html?cat=25

Professor, Dr. Hasan A. Yahya is an Arab American writer, scholar, and professor of Sociology lives in the United States of America,  originally from Palestine. He graduated from Michigan State University with  2 Ph.d degrees. He published 65 books plus , and 500 plus articles on sociology, religion, psychology, politics, poetry, and short stories. Philosophically, his writings concern logic, justice and human rights worldwide. Dr. Yahya is the author of Crescentologism: The Moon Theory,  and  Islam Finds its Way, on Amazon. He’s an expert on Race Relations, Arab and Islamic cultures, he is also, interested in religion, world affairs and  global strategic planning for justice and human rights. www.dryahyatv.com

If you are one of those skeptics, let me tell you now that you can really make money through article marketing. Here’s how:

1. Use article marketing to generate traffic for your website and blogs. As you might already know, no ebusiness owner will make it over the internet without online traffic. These days, there is no better and no cheaper way to attract online users to visit your website than through article marketing. This is how it works: you post keyword-rich and highly informative articles online. When people use the keywords that you are targeting and key them in on search engines, your articles will most likely to appear on the search page results (hopefully on the top 10 pages). When these people are enticed through your titles (this is the reason why you need to make your article titles attention-grabbing and intriguing), they will click on your articles. Once they found your copies to be well-written, highly informative, and easy to understand, these people are most likely to click on your website to obtain more information and hopefully sign up to your opt-in list. When this happens, it’s time that you do your magic to convert these people from potential clients to buying customers.

2. Sell yourself. Article marketing is also a great tool in positioning yourself as an industry leader. This is very important not only to attract new clients but also to have that freedom to set your own prices. Did you know that you can charge as much as you want and not lose a single client if you can convince people that you are the best in your chosen industry? Well, article marketing can help you with that. All you need to do is to make sure that you offer your readers with good-to-know information or those data that they cannot possibly find elsewhere. Keep in mind that the more relevant information you offer to your readers, the higher your chances of winning their business over and over again.

3. If you are a ghostwriter, you can also make use of this tool to make money. You can offer your writing services (plus article posting services) to those marketers who do not have the time and energy to write and submit their own articles. Depending on the amount of research and the word requirement, you can charge as much as $ 15/article.

Do you want to learn more about how I do it? I have just completed a brand new free guide.

Article marketing remains to be the most cost-effective way to drive high quality traffic to your website and in positioning yourself as someone very knowledgeable on your chosen niche so you can easily earn the trust and confidence of your target market.

Here’s how you can grow your article marketing:

1. Inform first before you advertise. Instead of loading your articles with blatant ads and sales pitches (which can surely annoy your readers), I recommend that you fill them up with valuable information that your readers will be happy to know about. Depending on the needs of these people, you can offer them with solutions to their problems or information about their areas of interest. When you are able to satisfy their need for information, they are most likely to be impressed that they will click on your resource box to give your website a visit.

2. Make your titles benefit-driven. Each time you write your articles, imagine your target readers having this question posted on their forehead “what’s in it for me?” You will need to answer this question on your article title. Tell these people ahead of time what benefits and what kind of information they can expect to get should they open and read your articles in their entirety.

3. Do not plagiarize. Although copying somebody else’s work is the fastest way to obtain article content, this is a big no-no in article marketing. If you don’t want to have problems with search engines and submission sites about duplicate content, you better make sure that your articles are 100% unique. They must be written using your own words and they must contain fresh information.

4. Choose your topics wisely. When choosing the topics to write about, always ask yourself if these topics will help you capture the attention of those people who are most likely to buy from you. You can base your topics on popular search terms within your chosen niche, you can write about issues that have direct impact on your chosen industry, and you can write about the problems being faced by your potential clients.

5. Write more. I am sure you would want to boost the benefits that you can get from this marketing technique. There is no better way to achieve that than multiply the number of your high quality articles. Strive to write at least 2-5 articles per day and manually submit them online. Sounds tedious I know but this is the foolproof way to generate enormous inbound links and to give your products and services the kind of exposure they need.

Do you want to learn more about how I do it? I have just completed a brand new free guide.

There are only few effective free lead-generating tools these days that can easily help you boost your sales and revenue. One of them is article writing. When you write an article about topics that are closely related to your chosen niche, you are basically hitting two birds with one stone; you show off your specialized knowledge and you give your target market valuable information. As a result, you position yourself as an industry leader while you increase the trust level of your prospects. As you know, these can help you boost your sales potential in no time.

Here’s how you can excel with article writing so you can generate more clients:

1. Involve your audience. If you want to make your articles to sound like they are all about your readers, I recommend that you spend time with these people so you can really get to know what they would like to see on your articles. Know what information that they are looking for, the writing format they prefer, and the language that they can easily identify with.

2. Use intriguing titles. Increase your chances of convincing people to open your articles by giving them attention-grabbing titles that can spark curiosity. You can give your target market a solid idea as to what kind of information they can find on your content or simply target their emotions. Either way, I am sure you’ll be able to get them to act on your favor right away.

3. Make your first paragraph interesting. Keep in mind that online users have very limited attention span. If they read your article’s first 100 words and if they don’t see anything worth knowing, you can be assured that they will not waste a single more minute and they will close your articles in a heartbeat. You don’t want this to happen, do you? So, make sure that your first paragraph is very powerful that it can hold the interest of your readers all throughout.

4. Write fresh topics. Instead of writing the same old topics over and over again, consider giving your readers, particularly your loyal followers with up-to-date information. Write about fresh topics that have direct impact on your chosen niche and give your readers some information that they haven’t heard before. This is one of the best things that you can do to impress your readers.

Do you want to learn more about how I do it? I have just completed a brand new free guide.

Nowadays, every time you turn around, every online business opportunity seems to be looking like a scam. Everyone wants you to spend $ 100 (or significantly more) to learn how to really make money online. Are there any safe ways to make money online at all?

The answer is, yes, there are. With the combination of the Clickbank marketplace and article marketing, you can’t go wrong! This is the very basics of affiliate marketing. And it doesn’t stop there, either. From learning how to use article marketing, you can make money in the process, and “earn while you learn”.

Wouldn’t it feel great to be making money and learning a new “trade” in the process? A “trade” that will not only make you money one time, like your job. But rather continue to make you money, day-in and day-out. Even while you are sleeping! Yes, there are safe ways to make money online, and the “safest” way is by article marketing.

“But I don’t know how to write, and I’m definitely not an author” you are probably saying to yourself right now. I say, that’s even better! People don’t like to buy from someone who is trying to sell to them. They want valuable information, from a real person. That is where average, everyday people have an advantage.

I know that it may seem difficult, be really it isn’t. After you write an article or two, ideas continue to pop into your head. Then, you either jot those ideas down, or type them. Pretty soon you find yourself writing everything that you’ve been thinking! It’s really a very amazing process.

Best of all, the majority of your advertising is 100% free. You don’t even need your own website to start making money! Now how safe is that? You can experiment with your campaigns, with very little out-of-pocket expenses, and if it doesn’t work out, move on! With 20 or 30 articles out there, you are sure to make money somewhere.

“I don’t feel like wasting time on something that might not work”, you must be saying to yourself at this point. Well let me ask you this, “how much money have you earned from sitting there watching the “tube” lately?”.

We spend hours upon hours of wasted time watching television and mindlessly surfing around the internet, or playing games. Why not put all this time to good use, and make some money? I’m not asking you to go out and spend $ 2,000 on the last/latest “guru” program either!

There are truly safe ways to make money online, and I’ve just described a couple. Making money online doesn’t have to be a dream, and doesn’t have to cost you a fortune to learn either. You can get 15 plus hours of continuously updated video training by clicking here: Bum Marketing Training. Or you can visit the website directly: http://www.bummarketingtraining.info.

Avocados beat mayo any day.

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MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
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SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/
http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4
http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

This article provide you three tips helping you to get through the bipolar disorder. For me, they helped me become well after I had been stable for 4 years. I hope these tips will help you as well.

 

Change medication only on a psychiatrists approval:


If you feel like you do not need medicine, think twice. This means that the medication is working. However, if you do feel you are ready to come off the medication then only do this with the help of a psychiatrist. There is always a chance of relapse if you go off your medication. One time I went off my medication because I thought I was well. My family doctor took me off my medication without consulting a psychiatrist and I went into a relapse and had another episode. Each time you have an episode it takes twice as long to get back to where you were just before the episode. I do not recommend going off your medication. There are people who went off their medication very slowly and are fine, but there is always a chance of relapse.

 

Stay active:

 

When you exercise endorphins, which are natural pain killers, are released into your system. The endorphins will make you feel better. Your mind will clear up and you will think better. I recommend exercising at least three times a week for at least 30 minutes a time. You could go walking or running for a half hour. You could also bike or you could try some martial arts or yoga. I like doing martial arts and yoga because it is fun and it does not feel like exercise.

 

Volunteer:

 

When I was in my low period of my illness I did not feel like doing anything. Then, I started volunteering for the local food bank. This gave me reason to wake up, rather than sleep all day. You could volunteer anywhere. Lots of places will accept volunteers and not advertise it. Try going to your local community center or any place where you like going to like a bowling alley.

 

Disclaimer:

These materials do not substitute medical, counselling or other professional advice.

 

The information contained herein is for general information purposes only, and is not intended to provide medical, counselling or other advice. Always seek qualified professional advice if you have questions or concerns about your condition. No representations or warranties of any kind, express or implied, including fitness for a particular purpose, or accuracy or completeness, are being made herein. Any reliance you place on the information contained herein is therefore strictly at your own risk.

 

In no event will I be liable for any loss or damage including without limitation, indirect or consequential loss or damage, arising from or in connection with, the use of the information provided herein.

 

Your use of these materials is governed by the laws of the Province of British Columbia and the applicable federal laws of Canada.

 

For more information on my history of bipolar and to subscribe to my newsletter please visit http://www.livinglifefullywithbipolar.com

Every scientist and researcher has their own approach when it comes to inducing labor. Over the last years, more and more women have gone towards natural ways to induce labor. Not only has these methods proven to be more effective than those carried out by complex drugs and medication, these natural ways have also been regarded as the safest way to give birth to a child.

When a woman goes through the process pregnancy and becomes overdue from the expected date of labor, a medical doctor often suggests chemical induction so as to make childbirth easier. Nowadays, this is no longer the most viable option available to pregnant women. Through different natural ways to induce labor, families can be assured that new babies will be welcomed into this world without having to go through scientifically harmful procedures. Here are some of the most popular ways to induce labor naturally:

Meditation
There are a number of classes that support the art of meditation when it comes to naturally inducing labor. This act sets the mother’s mind into total concentration about the process of giving birth, eventually making the body prepared for the actual labor. Meditation can be done as early as the start of pregnancy so as to train the body to properly respond to the commands of the human brain and eventually make the childbirth less stressful for the mother. The natural process involving meditation has also proven to improve the breathing patterns of women, thereby making them stronger towards the feeling of pain.

Acupressure
This is one of the most widely used natural ways to induce labor. By going through the process of acupressure, the woman is able to also prepare her entire body to go through labor. Acupressure is also known to be the safest way to assist in giving birth to a child. This can be done by simply putting pressure in some bodily points so as to make the cervical contractions easier and more bearable for the mother. The father of the child can also participate in the unique method by being the one to massage the acupoints in the woman’s body. Acupressure is most recommendable to be done during the 41st week of childbearing so as to be able to locate the best acupoints.

For more information on how to induce labor naturally as well as tips and advice throughout your pregnancy visit Your Maternity Resource. Sign Up for our FREE Newsletter and receive tips and advice throughout your pregnancy.

Now I’m sure many of the most famous and or notorious of bloggers and article writers will disagree with me and might have many different angles and additions to what I’m about to express, but as I see it there really are only two ways to go about writing an article.

The first maybe be broken down in to several steps, but I refer to it more as a technical and sniper like targeting style. For fun I’ll call it the tactical approach.

You start by figuring out who you want to target. You delve in to their psyche, you try to think as they are thinking. You start carving away until you find the ultimate keywords in your arsenal that will attract such an audience in the particular niche that you have chosen.

You then begin to formulate possible topics or valuable information you think that they might be yearning for to solve their deepest most intimate problems. Your intent is to ease their pain and suffering while offering them some tips to alleviate such pain, and ultimately eradicating their suffering with the product you just happen to offer.

You put together the step by step process, that marches along one, two, three, four, that has helped you many times to show case that you empathize with them, because you yourself have walked that same path before. You figure out ways to carefully place your keywords through out your article, just enough not to be annoying, but plenty enough for the search engines to pick up on your Search Engine Optimization (SEO) techniques.

If your preparations and planning have been carried out correctly you’ll have endeared several more readers both to your name and to your products. Their trust in you will grow and you’ll continue on to fight another day.

The second is a completely different style. There maybe some research to facts involved, however, the over all technique is completely different.

The author of the second style spends little time with keyword research, discovering niches, and mind melds with such a target audience. This second style I’ll refer to as the emotional approach.

You are simply moved to write. You write from the heart. Your intended target is anyone who is willing to listen to your message, for you write with total emotion and or passion. You have perhaps the same objectives, but more often that not the two techniques are but night and day.

Your niche maybe more yourself reflected in a mirror than anyone particular group of people. Eventually your niche will find you more than you locating a niche. You write what you feel is important and believe their is someone out there that will resonate with what you have put down in writing.

You will write with certain examples and stories of how your tips, systems, or processes have affected you, your business, your results. You will engage the reader with pictures in their head and light bulbs shining about. Your empathy will shine through, your readers will be able to see themselves in your stories, they will see you in theirs. They will know that you are their to help them and alleviate their pain and suffering that they have so long endured.

Your goal was no different than the first approach. The only difference is how you came to the same conclusion. To earn a little more notoriety, and little more trust and a little more sustenance to continue to carry on.

Neither approach is wrong nor right. Both will convey to different types of people and at different times for the same people. My main point is more to showcase that if you’re constantly struggling with one style of writing then maybe you should look to the other and it might bring about a while new world for you.

Perhaps at times it would be a good lesson to have the same topic and write it from both approaches. As comments and views come in you can compare the results. I’m sure certain items learned from one style can be introduce to make the other that more affective, you will grow as an author.

 

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When you write articles, you must ensure that they are original. Many writers use content available on the internet or books and use it as it is in their articles. This is called plagiarism and is not allowed. It will not help your business because readers will think that your products are also not original. It will seriously dent your brand image. So when you are required to create unique articles, you can follow the following 5 strategies.

• Examples: It is a sign of a good writer that he gives many examples to illustrate what point he is making. While writing, one is usually focused on explaining a concept or idea but if the explanation is limited to concepts, then there is a possibility that the reader will interpret it in his own manner depending on his past experience. When you give examples, your article comes alive. You can also create variations of the same article by changing the examples.

• Personal experience: If you are running a business then you will have gathered a lot of experience. When you include snippets of such experience in your articles, you are giving a personal touch to your subject. Readers will be better able to relate to your experience. When you write in the manner that you also faced the same problems and what you did to solve them, people instantly connect with your story. Since your experience is unique, your articles will also be unique.

• Imagination: When you do not have personal experience, you can use your imagination and build stories or cases. This will also give your readers a vicarious experience of what you are saying. With imagination, you can create the most beautiful, creative, emotional and intelligent ideas and feelings. Since your imagination is unique to you, you can create as many articles as you want.

• Make connections: While writing articles, it is a rule not to copy someone else’s content. It is called plagiarism and undermines your capacity of writing original content. However, many times, the subject is so narrow that there is no choice but to repeat the same content. In such case, you can think and discover some connections between the content and something in your memory or a related subject. When you make such connections, your article becomes unique.

• Convert to list: When you are not able to do any of the above, then you can simple rehash the content and convert it into points i.e. convert prose into bulleted points or numbered lists. This will give a new look to the same content and will be considered an original article.

Use the above 5 ways to create unique articles. The more you create, the better for your business.

Do you want to learn more about how I do it? I have just completed my brand new guide to article writing to build your list: