Posts Tagged ‘Ways’

Did you know that the skin is the largest organ in your body? With that said shouldn’t it be given the best care possible? In this article i am going to share with you three tips for healthy skin that will improve the health of your skin.

There is a saying that goes, “The health of our skin is a true reflection of what’s going on in the inside of our body”. So anything that helps improve our skin-health, will most likely improve the overall health of the body

With that in mind, let’s get right into the three tips for healthy skin.

1. Protect Your Skin from the Sun

Of all factors that damage the skin, the sun is probably the most dangerous of all. Chronic exposure to the UV rays cause many skin disorders including, age spots which are also known as sun spots as well as wrinkles and fine lines found in the face.

Make it a habit to reduce the number of hours you spend in the sun. If being outdoors is inevitable, try to protect yourself with umbrellas, large brim hats and sun screen lotion with a minimum SPF (sun protection factor) of 15

2. Eat Food that is Rich in Antioxidants

The second tip from my tips for healthy skin has to do with food and antioxidants.

Antioxidants protect the body from cell damaging unstable oxygen molecules called free radicals. In the absence of antioxidants, free radicals will cause pre-mature aging.

Here are some foods that you might want to include in your diet to naturally fight off free radicals:

Dried Prunes
Raspberries
Plums
Tuna
Red cabbage
Lemon
Pineapple
Kiwi fruit
Grape fruit

All the above are rich in antioxidants and will help keep your skin looking and feeling young.

3. Use Skincare Products that Contain Phytessence Wakame

Have you ever noticed how the Japanese have such smooth, clear looking skin? Well part of the reason is because their diet is rich in fish and many fish species are rich in antioxidants.

Another not so popular reason is because of a substance called Phytessence Wakame which is a variety of kelp found in the Japanese Sea.

The Japanese eat it in its raw as well as dry form.

Phytessence Wakame has been proven to increase skin elasticity, smoothness and also helps heal irritated and dry skin.

Any skincare products that include Phytessence Wakame as an active ingredient will help keep your skin healthy and younger looking.

Now that you are armed with these tips for healthy skin, you owe it to yourself to take action by making it a habit to protect yourself

John Lexon is a dedicated researcher of important issues that affect skin and health.

Visit his skincare website now at http://www.abc-skin-and-health.info to learn more about the skin care products that he recommends after extensive research.

Top 10 Ways Terrorism Has Changed Our Daily Lives Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW

How has terrorism impacted the world? Between the stricter immigration laws and more aggressive screenings, people’s distrust of the government and arguably worsening racial profiling, the impact of terrorism on society and the economy of a country is serious. WatchMojo counts down ten effects of terrorism on human life.

If terrorism and conspiracies about terrorism interest you, learn more in our videos of the Top 10 Conspiracies of All Time: https://youtu.be/hoTAorV89u0, Another Top 10 Conspiracy Theories of All Time: https://youtu.be/Y9ebAMzt-oA and Top 10 Craziest Events Caught Live on TV: https://youtu.be/yLVSN9Q3toc.

00:25 #10: Police Militarization
01:23 #9: We Hear More About Attacks at Home & Abroad
02:25 #8: The United States Department of Homeland Security Was Created
03:31 #7: People Distrust Their Own Government
04:33 #6: Racial Profiling Has Arguably Worsened
05:22 #5: Attending Large-Scale Events Now Feels Risky
06:25 #4: We Live with Stricter Immigration Laws & More Aggressive Screening
07:26 #3, #2 & #1???

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Hasan A. Yahya, PhDs. A writer from Michigan, USA.

It’s no surprise that fast food plays a large part in the diet of most Americans. We’ve seen the effects that dietary degradation can have upon our health. More  and more children, from 3 to 9 are suffering from obesity. A good portion of pre-school children are overweight. Children that are overweight are at an increased risk for health problems such as high blood pressure, diabetes and other conditions. Parents often complain that their children are picky eaters. And they  should re-evaluate the eating habits of the whole family. It is time for mothers to try new ways to produce and present food to their children. Here are some ways to change your child habits of eating:

Keep in mind that more calories don’t necessarily mean more nutrition. Ask your child for his or her opinion.
Write a list of your child’s favorite foods then look through recipes for different ways to prepare those foods while integrating new foods into your meals.
It is normal to receive your child rejection to some foods, your child will not like every food you serve. That’s okay. Like yourself, probably certain foods that you don’t like. So, your child doesn’t have to like every food in order to eat healthy.
Let them share food preparing: Get the kids  involved. Let them help you prepare a meal.  Prepare a food that you normally don’t include in your regular meals. Try a new recipe.
You are the role model for your children: Set a good example for your children through your own healthy eating habits. Break up the mealtime routine.
The factor of child personality:  Your child personality  plays a great role when it comes to how he or she will respond to new foods. It’s important to understand your child’s personality as you are offering up a world of food to her/him.  Children usually respond by behaving in the way that gets them attention. If they are labeled as picky, as they will act that way and thus exacerbate the problem. Specialists suggest that you try not to react dramatically  if your child turns his nose up to a food and resist the urge to label him as ‘the hater of all that is green.’  He will pick up on your reaction and repeat his behavior again and again.
There are ways to help children expand their dietary delights. Keep trying new dishes. Add a variety of foods. Don’t get stuck in the rut of preparing the same meals repeatedly. If children say they don’t like a particular food encourage them to taste it but don’t try to force them to eat it. Try the same food again at a later time or use the same food in a different way.
Repetition of providing food several times:  Research shows that it takes 8 to 15 times of introducing a new food to a child for him to accept it. This means  that you need to offer that food an average of 10 times before your child will consider eating it. 
 Studies have shown that food preferences are shaped between the ages of three and five.  In many cases, be patient, and repeat doing the same thing one more time. Sure! you will succeed. (571 words) wwwaskdryahya.com

Sources: http://livingstonparentjournal.com/

http://www.associatedcontent.com/article/125373/how_to_change_your_childs_eating_habits_pg2.html?cat=25

Professor, Dr. Hasan A. Yahya is an Arab American writer, scholar, and professor of Sociology lives in the United States of America,  originally from Palestine. He graduated from Michigan State University with  2 Ph.d degrees. He published 65 books plus , and 500 plus articles on sociology, religion, psychology, politics, poetry, and short stories. Philosophically, his writings concern logic, justice and human rights worldwide. Dr. Yahya is the author of Crescentologism: The Moon Theory,  and  Islam Finds its Way, on Amazon. He’s an expert on Race Relations, Arab and Islamic cultures, he is also, interested in religion, world affairs and  global strategic planning for justice and human rights. www.dryahyatv.com

If you are one of those skeptics, let me tell you now that you can really make money through article marketing. Here’s how:

1. Use article marketing to generate traffic for your website and blogs. As you might already know, no ebusiness owner will make it over the internet without online traffic. These days, there is no better and no cheaper way to attract online users to visit your website than through article marketing. This is how it works: you post keyword-rich and highly informative articles online. When people use the keywords that you are targeting and key them in on search engines, your articles will most likely to appear on the search page results (hopefully on the top 10 pages). When these people are enticed through your titles (this is the reason why you need to make your article titles attention-grabbing and intriguing), they will click on your articles. Once they found your copies to be well-written, highly informative, and easy to understand, these people are most likely to click on your website to obtain more information and hopefully sign up to your opt-in list. When this happens, it’s time that you do your magic to convert these people from potential clients to buying customers.

2. Sell yourself. Article marketing is also a great tool in positioning yourself as an industry leader. This is very important not only to attract new clients but also to have that freedom to set your own prices. Did you know that you can charge as much as you want and not lose a single client if you can convince people that you are the best in your chosen industry? Well, article marketing can help you with that. All you need to do is to make sure that you offer your readers with good-to-know information or those data that they cannot possibly find elsewhere. Keep in mind that the more relevant information you offer to your readers, the higher your chances of winning their business over and over again.

3. If you are a ghostwriter, you can also make use of this tool to make money. You can offer your writing services (plus article posting services) to those marketers who do not have the time and energy to write and submit their own articles. Depending on the amount of research and the word requirement, you can charge as much as $ 15/article.

Do you want to learn more about how I do it? I have just completed a brand new free guide.

Article marketing remains to be the most cost-effective way to drive high quality traffic to your website and in positioning yourself as someone very knowledgeable on your chosen niche so you can easily earn the trust and confidence of your target market.

Here’s how you can grow your article marketing:

1. Inform first before you advertise. Instead of loading your articles with blatant ads and sales pitches (which can surely annoy your readers), I recommend that you fill them up with valuable information that your readers will be happy to know about. Depending on the needs of these people, you can offer them with solutions to their problems or information about their areas of interest. When you are able to satisfy their need for information, they are most likely to be impressed that they will click on your resource box to give your website a visit.

2. Make your titles benefit-driven. Each time you write your articles, imagine your target readers having this question posted on their forehead “what’s in it for me?” You will need to answer this question on your article title. Tell these people ahead of time what benefits and what kind of information they can expect to get should they open and read your articles in their entirety.

3. Do not plagiarize. Although copying somebody else’s work is the fastest way to obtain article content, this is a big no-no in article marketing. If you don’t want to have problems with search engines and submission sites about duplicate content, you better make sure that your articles are 100% unique. They must be written using your own words and they must contain fresh information.

4. Choose your topics wisely. When choosing the topics to write about, always ask yourself if these topics will help you capture the attention of those people who are most likely to buy from you. You can base your topics on popular search terms within your chosen niche, you can write about issues that have direct impact on your chosen industry, and you can write about the problems being faced by your potential clients.

5. Write more. I am sure you would want to boost the benefits that you can get from this marketing technique. There is no better way to achieve that than multiply the number of your high quality articles. Strive to write at least 2-5 articles per day and manually submit them online. Sounds tedious I know but this is the foolproof way to generate enormous inbound links and to give your products and services the kind of exposure they need.

Do you want to learn more about how I do it? I have just completed a brand new free guide.

There are only few effective free lead-generating tools these days that can easily help you boost your sales and revenue. One of them is article writing. When you write an article about topics that are closely related to your chosen niche, you are basically hitting two birds with one stone; you show off your specialized knowledge and you give your target market valuable information. As a result, you position yourself as an industry leader while you increase the trust level of your prospects. As you know, these can help you boost your sales potential in no time.

Here’s how you can excel with article writing so you can generate more clients:

1. Involve your audience. If you want to make your articles to sound like they are all about your readers, I recommend that you spend time with these people so you can really get to know what they would like to see on your articles. Know what information that they are looking for, the writing format they prefer, and the language that they can easily identify with.

2. Use intriguing titles. Increase your chances of convincing people to open your articles by giving them attention-grabbing titles that can spark curiosity. You can give your target market a solid idea as to what kind of information they can find on your content or simply target their emotions. Either way, I am sure you’ll be able to get them to act on your favor right away.

3. Make your first paragraph interesting. Keep in mind that online users have very limited attention span. If they read your article’s first 100 words and if they don’t see anything worth knowing, you can be assured that they will not waste a single more minute and they will close your articles in a heartbeat. You don’t want this to happen, do you? So, make sure that your first paragraph is very powerful that it can hold the interest of your readers all throughout.

4. Write fresh topics. Instead of writing the same old topics over and over again, consider giving your readers, particularly your loyal followers with up-to-date information. Write about fresh topics that have direct impact on your chosen niche and give your readers some information that they haven’t heard before. This is one of the best things that you can do to impress your readers.

Do you want to learn more about how I do it? I have just completed a brand new free guide.

Nowadays, every time you turn around, every online business opportunity seems to be looking like a scam. Everyone wants you to spend $ 100 (or significantly more) to learn how to really make money online. Are there any safe ways to make money online at all?

The answer is, yes, there are. With the combination of the Clickbank marketplace and article marketing, you can’t go wrong! This is the very basics of affiliate marketing. And it doesn’t stop there, either. From learning how to use article marketing, you can make money in the process, and “earn while you learn”.

Wouldn’t it feel great to be making money and learning a new “trade” in the process? A “trade” that will not only make you money one time, like your job. But rather continue to make you money, day-in and day-out. Even while you are sleeping! Yes, there are safe ways to make money online, and the “safest” way is by article marketing.

“But I don’t know how to write, and I’m definitely not an author” you are probably saying to yourself right now. I say, that’s even better! People don’t like to buy from someone who is trying to sell to them. They want valuable information, from a real person. That is where average, everyday people have an advantage.

I know that it may seem difficult, be really it isn’t. After you write an article or two, ideas continue to pop into your head. Then, you either jot those ideas down, or type them. Pretty soon you find yourself writing everything that you’ve been thinking! It’s really a very amazing process.

Best of all, the majority of your advertising is 100% free. You don’t even need your own website to start making money! Now how safe is that? You can experiment with your campaigns, with very little out-of-pocket expenses, and if it doesn’t work out, move on! With 20 or 30 articles out there, you are sure to make money somewhere.

“I don’t feel like wasting time on something that might not work”, you must be saying to yourself at this point. Well let me ask you this, “how much money have you earned from sitting there watching the “tube” lately?”.

We spend hours upon hours of wasted time watching television and mindlessly surfing around the internet, or playing games. Why not put all this time to good use, and make some money? I’m not asking you to go out and spend $ 2,000 on the last/latest “guru” program either!

There are truly safe ways to make money online, and I’ve just described a couple. Making money online doesn’t have to be a dream, and doesn’t have to cost you a fortune to learn either. You can get 15 plus hours of continuously updated video training by clicking here: Bum Marketing Training. Or you can visit the website directly: http://www.bummarketingtraining.info.

Avocados beat mayo any day.

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MUSIC
Dirtybot
Licensed via Warner Chappell Production Music Inc.

STILLS
Avocado
masa44 / Thinkstock.com

Butter in gold foil
egal / Thinkstock.com

VIDEO
Film Footage courtesy of Shutterstock, Inc.
Used with Permission

SOURCES
http://www.livescience.com/46016-sweet-potato-nutrition.html
http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/
http://www.livestrong.com/article/67126-refined-sugars/
http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/
www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better
http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/
http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4
http://www.webmd.com/food-recipes/all-about-avocados
http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/
http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful
http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/
http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html
http://www.webmd.com/food-recipes/carbohydrates
http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters
http://news.health.com/2011/03/15/enough-is-enough/

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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

This article provide you three tips helping you to get through the bipolar disorder. For me, they helped me become well after I had been stable for 4 years. I hope these tips will help you as well.

 

Change medication only on a psychiatrists approval:


If you feel like you do not need medicine, think twice. This means that the medication is working. However, if you do feel you are ready to come off the medication then only do this with the help of a psychiatrist. There is always a chance of relapse if you go off your medication. One time I went off my medication because I thought I was well. My family doctor took me off my medication without consulting a psychiatrist and I went into a relapse and had another episode. Each time you have an episode it takes twice as long to get back to where you were just before the episode. I do not recommend going off your medication. There are people who went off their medication very slowly and are fine, but there is always a chance of relapse.

 

Stay active:

 

When you exercise endorphins, which are natural pain killers, are released into your system. The endorphins will make you feel better. Your mind will clear up and you will think better. I recommend exercising at least three times a week for at least 30 minutes a time. You could go walking or running for a half hour. You could also bike or you could try some martial arts or yoga. I like doing martial arts and yoga because it is fun and it does not feel like exercise.

 

Volunteer:

 

When I was in my low period of my illness I did not feel like doing anything. Then, I started volunteering for the local food bank. This gave me reason to wake up, rather than sleep all day. You could volunteer anywhere. Lots of places will accept volunteers and not advertise it. Try going to your local community center or any place where you like going to like a bowling alley.

 

Disclaimer:

These materials do not substitute medical, counselling or other professional advice.

 

The information contained herein is for general information purposes only, and is not intended to provide medical, counselling or other advice. Always seek qualified professional advice if you have questions or concerns about your condition. No representations or warranties of any kind, express or implied, including fitness for a particular purpose, or accuracy or completeness, are being made herein. Any reliance you place on the information contained herein is therefore strictly at your own risk.

 

In no event will I be liable for any loss or damage including without limitation, indirect or consequential loss or damage, arising from or in connection with, the use of the information provided herein.

 

Your use of these materials is governed by the laws of the Province of British Columbia and the applicable federal laws of Canada.

 

For more information on my history of bipolar and to subscribe to my newsletter please visit http://www.livinglifefullywithbipolar.com

Every scientist and researcher has their own approach when it comes to inducing labor. Over the last years, more and more women have gone towards natural ways to induce labor. Not only has these methods proven to be more effective than those carried out by complex drugs and medication, these natural ways have also been regarded as the safest way to give birth to a child.

When a woman goes through the process pregnancy and becomes overdue from the expected date of labor, a medical doctor often suggests chemical induction so as to make childbirth easier. Nowadays, this is no longer the most viable option available to pregnant women. Through different natural ways to induce labor, families can be assured that new babies will be welcomed into this world without having to go through scientifically harmful procedures. Here are some of the most popular ways to induce labor naturally:

Meditation
There are a number of classes that support the art of meditation when it comes to naturally inducing labor. This act sets the mother’s mind into total concentration about the process of giving birth, eventually making the body prepared for the actual labor. Meditation can be done as early as the start of pregnancy so as to train the body to properly respond to the commands of the human brain and eventually make the childbirth less stressful for the mother. The natural process involving meditation has also proven to improve the breathing patterns of women, thereby making them stronger towards the feeling of pain.

Acupressure
This is one of the most widely used natural ways to induce labor. By going through the process of acupressure, the woman is able to also prepare her entire body to go through labor. Acupressure is also known to be the safest way to assist in giving birth to a child. This can be done by simply putting pressure in some bodily points so as to make the cervical contractions easier and more bearable for the mother. The father of the child can also participate in the unique method by being the one to massage the acupoints in the woman’s body. Acupressure is most recommendable to be done during the 41st week of childbearing so as to be able to locate the best acupoints.

For more information on how to induce labor naturally as well as tips and advice throughout your pregnancy visit Your Maternity Resource. Sign Up for our FREE Newsletter and receive tips and advice throughout your pregnancy.