Posts Tagged ‘Weight’

10 Simple Habits to Lose Weight Naturally

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How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.

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“Health is wealth” is the old saying that everyone agrees to and most companies manufacturing health supplements have it as their agenda to provide an assurance that their products are safe and good. Natural health supplements manufactured by various companies make certain that their products are authentic and genuine causing no harmful side effects. Readied under strict supervision and guidelines, these products prove to be useful to people who trust in them wholeheartedly. Inspired by nature, these medicines are strong factors of healing the human body from all ailments, in comparison to other medicines that direct no change. In addition, these natural health supplements promise bleak chances of the occurrence of other ailments that commonly affect the body. So it’s time to switch to natural health supplements that works wonders and proves to be advantageous in the long run in more ways than one. What’s more, now losing weight is no longer a hassle with the introduction of herbal weight loss supplements, manufactured from 100% natural components that magically work on the body. These weight loss supplements promise long term support to patients suffering from obesity and the problem of being overweight and are surely the best bet any day.

Brands manufacturing these across the globe have been constantly focusing on producing the best in herbal weight loss programs for the benefit of customers, at affordable rates. As word spreads, more and more people have become aware of the benefits of resorting to the medium of herbal weight loss supplements. The diet intake does not get affected at all, as some people mistake it to be, you can be sure of that even otherwise, whilst the intake of healthy weight loss supplements. It is wise however, to complete the entire dosage right from the start in order to experience positive results.

Much new advancement have been made in the herbal weight loss supplements programme world over with newer discoveries and innovations being part of it. These natural programmes are no longer a thing of the past and in case as a starter you are worried about using these products then there is really no need to do so. Most of these products have been tried and tested and are extremely beneficial in the long run. A lot of consumers world over have experienced positive results and continue experiencing drastic changes on their body in the most natural manner. What’s more, the prices of all these products are most affordable and can be easily procured from health stores located in different parts of the continents. But it is recommended to always go in for products manufactured out of natural components rather than the ones prepared from the use of chemicals. The chemical preparation can cause serious harm to the body and is certainly not advisable for long term usage.

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Weight gain is rarely just physical or just psychological. If someone is very big, it can also be hard to tell if any psychological problems are the cause of the weight gain or the effect. Do you worry that you have low self esteem? Well, who wouldn’t find it hard to keep positive when being constantly judged on their size, discriminated against in workplace and told they have no willpower? I think this is enough to get anyone down!

To help you work out what is going on for you, answer these simple questions:

Do you regularly eat when you are not hungry?

If so, there are psychological factors involved in your weight gain. Most people who consistently eat when not hungry will put on weight. This may seem obvious but there is no point just going on a calorie controlled diet if you are consistently using food for reasons other than hunger. The diet will just make things worse, because you are not addressing the cause of your problem. In fact the diet will probably make food even more emotionally significant than it was previously.

Do you mainly eat because you are hungry, but you just seem to be hungry all the time?

This may be more of a physical issue. If you are eating too many refined carbohydrates or processed “junk foods”, your body’s insulin cycle may be malfunctioning, causing you to get very hungry. Don’t assume that you need to be eating sweets and chocolate to get this effect. A “healthy” breakfast of cereal with skimmed milk can be one of the worst offenders. Try having scrambled eggs instead. Each person’s body is different so I can’t tell you what foods will work for you, but be kind to yourself and experiment to see what makes you feel better.

Do you find that you can’t tell when you’re hungry and when you’re not.

You may have got out of touch with your feelings of hunger through going on diets, or you may never have experienced these feelings clearly. Did you get hungry as a child? This may have psychological or physical reasons, but it is top priority to get back in touch with your hunger if you are to solve your weight problem. Have a look at our other articles for the one on the hunger scale.

Do you eat when hungry but have trouble stopping when you are satisfied? (You clean your plate)

This is probably just a habit, but it can be more deep rooted (if for example your parents praised you for finishing your food). Try eating very slowly, chewing your food thoroughly and putting your cutlery down between each mouthful. Keep checking whether or not you are still hungry. You will probably find that you eat a lot less!

To summarise, if you want to address your weight problems, you need to work out the cause of them. Going on a diet won’t do that – it will probably make matters worse. Everyone is different and you need to work out what approach will help you as an individual.

Roz Watkins, founder of the Enlighten Programme, is a professional coach, NLP Master Practitioner and hypnotherapist. She specialises in helping people lose weight and maintain a healthy slim weight WITHOUT DIETING. She can help you lose weight and keep it off for good by changing the way you think.


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Some people think that there is a forbidden age that a person should not attempt to lift weights, but from research and countless personal experiences from the “older crowd”, there is sufficient proof that a person should lift weights as long as their body can perform the movements.  I will use my own personal experience for this article.  I will be 43 years old tomorrow and never felt better in my life and can not dream of ever giving up my weight training. 

Reason 1, weight training builds valuable muscle that MUST be replaced continuously because the  muscle on our bodies increasingly deteriorate as we get older. 

Reason 2, weight training strengthens your bones.  In case no one has told you but your bones deteriorate at a faster rate also as we get older, so to preserve bone mass and strength then one MUST weight train. 

Reason 3, there is a disturbing trend in our society with the “older crowd” battling diseases associated with age such as osteoporosis, cancer, muscle wasting diseases and the dependency on more and more prescribed drugs that only put a band-aid on the problem. 

Everyone has the ability and the duty to take care of their body so that when they are in the latter years of their lives, it will be more rewarding and joyous without the complications of illnesses that could have been corrected by a healthy diet and adequate weight training.  Here is a plan that anyone can follow if one can move his/her own body under his/her own strength without the help of a wheelchair, power chair, etc.

1.  Get a pair of dumbbells that you can handle
2.  Get an exercise poster illustrating different exercises
3.  Get a healthy eating meal plan
4.  Follow the meal plan as designed and perform the exercises and you will see a marked improvement in your energy, firmness of body, better skin, and best of all you will no longer be with the “older crowd” because you will look younger!

Johnny Wright

Typically an individual assumes a proper diet plan is costly to stick to. The cost for natural fruits and vegetables is more in comparison to unhealthy foods for instance pretzels. Though, people will discover advantages for example fat loss as well as reduced probability for medical conditions which nutritious food items provide. Obesity costs the United States tremendous amounts of cash every year. Health insurance fees are running rampant. Healthier nutritional regimens have to be implemented in order to change this cycle.

If healthy food items having complex or polysaccharide carbohydrates for example vegetables, whole grains and beans are consumed then individuals are full longer compared to eating junk food products having simple or monosaccharide carbs for example white bread and sugar filled cereals. This scenario means smaller amounts of food items will be consumed during the day. In fact, dieters that consume nourishing foods spend less currency than people who eat junk food products containing no or little nutriments since smaller quantities of foods are ate during the day.

Even worse, consuming unhealthy products can do a lot more harm to the human body besides just making an individual overweight. Excess fat accumulates toxins which destroy healthy cells. People’s risk for illnesses increases as a person’s inner body accumulates toxins. As a consequence, doctor visits and prescription medicines are necessary in order to treat the diseases. Consuming junk food products is very high priced if adding up the extra health related expenses resulting from excess pounds.

Harmful fats such as partially hydrogenated oils located within margarine, salad dressing and Crisco shortening could result in obesity. A human body cannot process it. In reality, the human body treats this oil as contaminants that are accumulated in excess fat. A nutritious diet plan will eliminate foods having it. Worse yet, these oils can raise low density lipoprotein and cause heart disease.

Adequate quantities of essential fats should be eaten daily for a human body to effectively function. However, many individuals are afraid of fats within the United States. Suppliers of food manufacture fat free and low fat food items. Sad to say, those food items consist of huge quantities of high fructose corn syrup or processed sugar. Both of these substances promote excessive weight. Nutritious fats the body must have every day are omega-6 fats along with omega-3 fats.

Even though that initial price of organic vegetables possibly will seem high priced, junk food items will be much more costly on account of all the illnesses they bring about. While shopping at the grocery store, consider whether or not those pretzels are well worth all the health problems those junk foods cause. An ideal alternative is for a healthy diet plan that consists of organic fruits and whole grains.

Discover more at best weight loss, weight loss and weight loss diet

Being an overweight teenager can be difficult. Not only are there potentially self-esteem issues which go along with being overweight, but as a teenager, one’s body is still growing in fundamental ways. Therefore, when one is trying to lose weight as a teenager, it can be much more difficult because this person needs to make sure that their bodies are still getting all of the fundamental nutrients that they need to properly grow. Going on a strict diet can be hard because it could deprive the body of essential vitamins and minerals, stunting growth and leading to serious health problems. Therefore, when a teenager is trying to lose weight, certain approaches should be used.

First, a doctor should be consulted. The doctor can let the teenager know what is healthy and what is not, making sure that they get enough of what they need to properly grow without causing health problems. This consultation can be rather important, making sure that the teenager is doing everything correctly.

After this, a teenager should enlist the support of their family. Only with help and encouragement will one be able to meet all of their goals and lose the weight they are seeking to lose. The family of a teenager will not only be able to motivate and encourage them, but can also make smarter shopping choices to help that person make healthier choices in their diet.

Self-motivation issues also need to be paid careful attention. Guilt is one feeling which needs to be avoided because guilt will only bring a person down more. Healthy weight is brought about through feelings of positive energy and motivation, which is not something which guilt will provide. Those feelings must be left behind.

Also, any teenager needs to be sure to have realistic goals. Losing weight will not happen rapidly, so any teenager must not get discouraged when they do not meet their goals as quickly as they would like to. Keeping a positive mindset will go a long way when it is paired with reasonable goals, making this an important step in losing the weight.

Daily exercise is also a must. Once a teenager starts weight loss for teens and begins to exercise daily, even if just in small amounts at first, they will begin to feel more energetic and start to accomplish more goals that they set for themselves. As their energy level goes up, so can the amount of activity which they do, which will eventually result in a much healthier lifestyle.

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While watching the inauguration of President Barack Obama, I experienced such intense emotion of joy for men and women who were able to overcome great odds. I couldn’t help taking a trip down memory lane. I come from a country with a history of deep seated prejudice. I wish I could say that all of that has changed, but I’m afraid there is still a long road ahead of us.

Even in America people still need to check their prejudice. With the winds of change so obviously blowing on this particularly Tuesday morning, their are still an undercurrent of prejudice and the one I intend to put the spotlight on is Weight Prejudice.

I found myself in a spot about 10 years ago where I opened my heart, maybe for the first time, to some serious investigation. I needed some real change, and I came face to face with the fact that prejudice and love can not co-exist in one heart. One will always push out the other.

In my case, it was time for love to get the upper hand. It wasn’t easy, more like humbling and painful. To have to look at yourself, your beliefs, the things you held dear for many years, the people you’ve trusted, and the part you’ve played in severe prejudice and oppression of a people group, can be earth shattering. I cried for a long time, seriously, it took years. I questioned my own way of thinking. I didn’t trust my own decisions any more, and I was suspicious of all authority for very long.

I was mortified at what I found: Ugliness and prejudice against people that I was either not consciously aware of, or that I simply chose not to see when I was younger probably because it was easier than going against the current. Some of the things I grew up with was obviously wrong, and it made it easier for me to turn from those and vow to raise my children differently. However, some types of prejudice hid in the small corners of my heart.

One of these, that influenced my life greatly, was weigth prejudice or discrimination against overweight people. I never thought this was true for me, in fact very few people are aware of this in themselves. Now, I can already see some eyebrows being raised: How dare I lay this kind of “insignificant prejudice” alongside deep ingrained racism and prejudice against women. I am not trying to compare one with the other, I am simply trying to make you aware of another type of prejudice that have caused people to suffer and others to fall into dangerous eating disorders, yes, even loose their lives.

By now you must have heard, or worse experienced, that certain employers, jobs and careers make no room for someone who is overweight. Research has shown that teachers and other adults are more caring and attentive to kids that are good looking and skinny than to their peers who are not so “lucky”. I definitely experienced this as a kid. The sad part: I wasn’t overweight as a child. I just had an average build with freckles and a clumsy demeanor. I studied hard and was polite, but I was basically ignored and brushed off.

Of course I do not endorse overeating or binging. I am very aware of the dangers of obesity, and more so in children. I am all for changing your lifestyle and that of your children, giving them a healthy and safe future. What I’m against is the way we treat overweight people.

See, as with any other prejudice, our children are watching and learning. So, people with weight problems have a weakness, an obvious weakness, but so does everybody else, just not as obvious to the naked eye. Check yourself next time you see someone who is overweight. What are you thinking? Do you think of them as lazy or without self control? There are other addictions and habits that one can judge even more severely, but unlike food addiction, we wouldn’t know about it just by looking at peopole.

So let’s leave the judging up to God and reach out to overweight people with the love and respect they need to overcome their weaknesses.

IMPORTANT: If we give our children the message that we dislike overweight people, even in a subtle way, we can sow a seed of fear in their hearts: Fear of ever becoming overweight, and fear of disappointing us. The strange thing is, it is usually people who have a fear of gaining weight and know that they secretly have a struggle with food that can have the most prejudice in this area.

I dealt with exactly this while abusing diet pills in my early twenties. I was very skinny and looked down on people who wasn’t, yet all the while I was just hiding a big secret: I was so afraid of gaining weight. I also talked to women in my support groups that were overweight, and some of them admit that they couldn’t stand other overweight people.

Most prejudice is rooted in fear. Maybe you too have to deal with your fear. Once you start to deal with this hidden part in your heart you can start a new life of freedom. There are deeper relationships with God, yourself and others waiting for you on the other side of this fear and prejudice. Don’t be afraid to look, it’s worth it! Have a look at my program for women struggling with eating disorders such as overeating. Prejudice is one of many things this course deals with. Today can be you first step out of the nightmare of food addiction and the prejudice that might accompany it.

If you want to learn more about How to Stop Binge Eating by yourself then you might want to have a look at my program called “Women Struggling with Food”. This Online Program for women who struggle with food related issues, such as bulimia, compulsive overeating, and binge eating disordercan teach you how to stop binge eating or stop bulimia for good.

Being physically strong is what you need to be to succeed in MMA. In this article, I will tell you some typical exercises that are now being wasted and the perfect exercises to be successful.


Many men and women beginning their MMA careers already have some sort of sports background, and therefore have probably already been in the gym for years. Because of this background, many people who begin training for MMA find themselves doing it wrong!


They will get in the gym and train just as they always have and add more cardio, but this will not help them in an MMA fight. Weight lifting is purely anaerobic, and cardio is stricly aerobic. An MMA fight will mix both anaerobic and aerobic conditions at the same time, so combine anaerobic and aerobic exercises for the best training.


A traditional upper body weightlifting routine that you will find in the average weight loss or fitness book will look like this:


* 5 min cardio for warm up

* Bench Press 3×10

* Bent Over Row 3×10

* Bicep Curls 3×10

* Close Grip Bench Press 3×10

* 20-30 minutes cardio


Now this would be a great routine if you were looking to get bigger, as most gym goers are. Here’s the problem with that: You do not want to gain tons and tons of pure mass! Pure mass will only slow you down and tire you more quickly. It also is not combining the aerobic and anaerobic portions, as was mentioned earlier, but separating them into two parts. For anybody who has done MMA sparring before, do you remember how exhausted you got after struggling for a takedown for several seconds? Chances are you were doing a workout like this.


An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA should look like:


* Clap (plyometric) pushups: These are great for improving explosiveness, upper body strength, hand speed, and balance. To perform a clap pushup, simply push with all your strength when at the lowest point in your pushup to propel yourself up. While off the ground, clap your hands together, and return to the originial pushup position.

* Tire Flips: Most gyms should have one of these as part of their training material. Simply bend low at the knees, grip the tire, and lift up and flip the tire over (similar motion to a takedown.) Repeat this action for a given distance.

*Sledgehammer Hit: UFC promos love to show fighters using this move. To perform this move, simply swing the sledgehammer over your head and down onto the tire that is used for the tire flip. Be sure to alternate sides.

* Donkey Kong: This exercise is excellent for training ground and pound again uses the tire. Hold a heavy hammer or mallet in each hand, and kneel on the tire with one knee and swing the hammers at the tire.

* Heavy Bag Slams: Pull out some mats used for throws and a heavy bag equal to your size. Practice lifting the heavy bag and slamming it onto the mat. Again, be sure to alternate sides.


Use the above workout when training for a fight, competition, or even if you want to just increase your power and endurance. Even if you are an experienced weightlifter, it is likely that you have not done many of these exercises before and it will help break a plateau. For a greater breakdown of how to stay in shape as an MMA fighter, click here. Happy training!


Riece Keck is a strength and fitness enthusiast who has been involved in martial arts for over eight years. He holds a black belt in Kenpo Karate. To learn more about how to get fit for MMA, visit my hubpage at

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