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Some people think that there is a forbidden age that a person should not attempt to lift weights, but from research and countless personal experiences from the “older crowd”, there is sufficient proof that a person should lift weights as long as their body can perform the movements.  I will use my own personal experience for this article.  I will be 43 years old tomorrow and never felt better in my life and can not dream of ever giving up my weight training. 

Reason 1, weight training builds valuable muscle that MUST be replaced continuously because the  muscle on our bodies increasingly deteriorate as we get older. 

Reason 2, weight training strengthens your bones.  In case no one has told you but your bones deteriorate at a faster rate also as we get older, so to preserve bone mass and strength then one MUST weight train. 

Reason 3, there is a disturbing trend in our society with the “older crowd” battling diseases associated with age such as osteoporosis, cancer, muscle wasting diseases and the dependency on more and more prescribed drugs that only put a band-aid on the problem. 

Everyone has the ability and the duty to take care of their body so that when they are in the latter years of their lives, it will be more rewarding and joyous without the complications of illnesses that could have been corrected by a healthy diet and adequate weight training.  Here is a plan that anyone can follow if one can move his/her own body under his/her own strength without the help of a wheelchair, power chair, etc.

1.  Get a pair of dumbbells that you can handle
2.  Get an exercise poster illustrating different exercises
3.  Get a healthy eating meal plan
4.  Follow the meal plan as designed and perform the exercises and you will see a marked improvement in your energy, firmness of body, better skin, and best of all you will no longer be with the “older crowd” because you will look younger!

Johnny Wright
http://ez1mark.com

Typically an individual assumes a proper diet plan is costly to stick to. The cost for natural fruits and vegetables is more in comparison to unhealthy foods for instance pretzels. Though, people will discover advantages for example fat loss as well as reduced probability for medical conditions which nutritious food items provide. Obesity costs the United States tremendous amounts of cash every year. Health insurance fees are running rampant. Healthier nutritional regimens have to be implemented in order to change this cycle.

If healthy food items having complex or polysaccharide carbohydrates for example vegetables, whole grains and beans are consumed then individuals are full longer compared to eating junk food products having simple or monosaccharide carbs for example white bread and sugar filled cereals. This scenario means smaller amounts of food items will be consumed during the day. In fact, dieters that consume nourishing foods spend less currency than people who eat junk food products containing no or little nutriments since smaller quantities of foods are ate during the day.

Even worse, consuming unhealthy products can do a lot more harm to the human body besides just making an individual overweight. Excess fat accumulates toxins which destroy healthy cells. People’s risk for illnesses increases as a person’s inner body accumulates toxins. As a consequence, doctor visits and prescription medicines are necessary in order to treat the diseases. Consuming junk food products is very high priced if adding up the extra health related expenses resulting from excess pounds.

Harmful fats such as partially hydrogenated oils located within margarine, salad dressing and Crisco shortening could result in obesity. A human body cannot process it. In reality, the human body treats this oil as contaminants that are accumulated in excess fat. A nutritious diet plan will eliminate foods having it. Worse yet, these oils can raise low density lipoprotein and cause heart disease.

Adequate quantities of essential fats should be eaten daily for a human body to effectively function. However, many individuals are afraid of fats within the United States. Suppliers of food manufacture fat free and low fat food items. Sad to say, those food items consist of huge quantities of high fructose corn syrup or processed sugar. Both of these substances promote excessive weight. Nutritious fats the body must have every day are omega-6 fats along with omega-3 fats.

Even though that initial price of organic vegetables possibly will seem high priced, junk food items will be much more costly on account of all the illnesses they bring about. While shopping at the grocery store, consider whether or not those pretzels are well worth all the health problems those junk foods cause. An ideal alternative is for a healthy diet plan that consists of organic fruits and whole grains.

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Being an overweight teenager can be difficult. Not only are there potentially self-esteem issues which go along with being overweight, but as a teenager, one’s body is still growing in fundamental ways. Therefore, when one is trying to lose weight as a teenager, it can be much more difficult because this person needs to make sure that their bodies are still getting all of the fundamental nutrients that they need to properly grow. Going on a strict diet can be hard because it could deprive the body of essential vitamins and minerals, stunting growth and leading to serious health problems. Therefore, when a teenager is trying to lose weight, certain approaches should be used.

First, a doctor should be consulted. The doctor can let the teenager know what is healthy and what is not, making sure that they get enough of what they need to properly grow without causing health problems. This consultation can be rather important, making sure that the teenager is doing everything correctly.

After this, a teenager should enlist the support of their family. Only with help and encouragement will one be able to meet all of their goals and lose the weight they are seeking to lose. The family of a teenager will not only be able to motivate and encourage them, but can also make smarter shopping choices to help that person make healthier choices in their diet.

Self-motivation issues also need to be paid careful attention. Guilt is one feeling which needs to be avoided because guilt will only bring a person down more. Healthy weight is brought about through feelings of positive energy and motivation, which is not something which guilt will provide. Those feelings must be left behind.

Also, any teenager needs to be sure to have realistic goals. Losing weight will not happen rapidly, so any teenager must not get discouraged when they do not meet their goals as quickly as they would like to. Keeping a positive mindset will go a long way when it is paired with reasonable goals, making this an important step in losing the weight.

Daily exercise is also a must. Once a teenager starts weight loss for teens and begins to exercise daily, even if just in small amounts at first, they will begin to feel more energetic and start to accomplish more goals that they set for themselves. As their energy level goes up, so can the amount of activity which they do, which will eventually result in a much healthier lifestyle.

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While watching the inauguration of President Barack Obama, I experienced such intense emotion of joy for men and women who were able to overcome great odds. I couldn’t help taking a trip down memory lane. I come from a country with a history of deep seated prejudice. I wish I could say that all of that has changed, but I’m afraid there is still a long road ahead of us.

Even in America people still need to check their prejudice. With the winds of change so obviously blowing on this particularly Tuesday morning, their are still an undercurrent of prejudice and the one I intend to put the spotlight on is Weight Prejudice.

I found myself in a spot about 10 years ago where I opened my heart, maybe for the first time, to some serious investigation. I needed some real change, and I came face to face with the fact that prejudice and love can not co-exist in one heart. One will always push out the other.

In my case, it was time for love to get the upper hand. It wasn’t easy, more like humbling and painful. To have to look at yourself, your beliefs, the things you held dear for many years, the people you’ve trusted, and the part you’ve played in severe prejudice and oppression of a people group, can be earth shattering. I cried for a long time, seriously, it took years. I questioned my own way of thinking. I didn’t trust my own decisions any more, and I was suspicious of all authority for very long.

I was mortified at what I found: Ugliness and prejudice against people that I was either not consciously aware of, or that I simply chose not to see when I was younger probably because it was easier than going against the current. Some of the things I grew up with was obviously wrong, and it made it easier for me to turn from those and vow to raise my children differently. However, some types of prejudice hid in the small corners of my heart.

One of these, that influenced my life greatly, was weigth prejudice or discrimination against overweight people. I never thought this was true for me, in fact very few people are aware of this in themselves. Now, I can already see some eyebrows being raised: How dare I lay this kind of “insignificant prejudice” alongside deep ingrained racism and prejudice against women. I am not trying to compare one with the other, I am simply trying to make you aware of another type of prejudice that have caused people to suffer and others to fall into dangerous eating disorders, yes, even loose their lives.

By now you must have heard, or worse experienced, that certain employers, jobs and careers make no room for someone who is overweight. Research has shown that teachers and other adults are more caring and attentive to kids that are good looking and skinny than to their peers who are not so “lucky”. I definitely experienced this as a kid. The sad part: I wasn’t overweight as a child. I just had an average build with freckles and a clumsy demeanor. I studied hard and was polite, but I was basically ignored and brushed off.

Of course I do not endorse overeating or binging. I am very aware of the dangers of obesity, and more so in children. I am all for changing your lifestyle and that of your children, giving them a healthy and safe future. What I’m against is the way we treat overweight people.

See, as with any other prejudice, our children are watching and learning. So, people with weight problems have a weakness, an obvious weakness, but so does everybody else, just not as obvious to the naked eye. Check yourself next time you see someone who is overweight. What are you thinking? Do you think of them as lazy or without self control? There are other addictions and habits that one can judge even more severely, but unlike food addiction, we wouldn’t know about it just by looking at peopole.

So let’s leave the judging up to God and reach out to overweight people with the love and respect they need to overcome their weaknesses.

IMPORTANT: If we give our children the message that we dislike overweight people, even in a subtle way, we can sow a seed of fear in their hearts: Fear of ever becoming overweight, and fear of disappointing us. The strange thing is, it is usually people who have a fear of gaining weight and know that they secretly have a struggle with food that can have the most prejudice in this area.

I dealt with exactly this while abusing diet pills in my early twenties. I was very skinny and looked down on people who wasn’t, yet all the while I was just hiding a big secret: I was so afraid of gaining weight. I also talked to women in my support groups that were overweight, and some of them admit that they couldn’t stand other overweight people.

Most prejudice is rooted in fear. Maybe you too have to deal with your fear. Once you start to deal with this hidden part in your heart you can start a new life of freedom. There are deeper relationships with God, yourself and others waiting for you on the other side of this fear and prejudice. Don’t be afraid to look, it’s worth it! Have a look at my program for women struggling with eating disorders such as overeating. Prejudice is one of many things this course deals with. Today can be you first step out of the nightmare of food addiction and the prejudice that might accompany it.

If you want to learn more about How to Stop Binge Eating by yourself then you might want to have a look at my program called “Women Struggling with Food”. This Online Program for women who struggle with food related issues, such as bulimia, compulsive overeating, and binge eating disordercan teach you how to stop binge eating or stop bulimia for good.

Being physically strong is what you need to be to succeed in MMA. In this article, I will tell you some typical exercises that are now being wasted and the perfect exercises to be successful.

 

Many men and women beginning their MMA careers already have some sort of sports background, and therefore have probably already been in the gym for years. Because of this background, many people who begin training for MMA find themselves doing it wrong!

 

They will get in the gym and train just as they always have and add more cardio, but this will not help them in an MMA fight. Weight lifting is purely anaerobic, and cardio is stricly aerobic. An MMA fight will mix both anaerobic and aerobic conditions at the same time, so combine anaerobic and aerobic exercises for the best training.

 

A traditional upper body weightlifting routine that you will find in the average weight loss or fitness book will look like this:

 

* 5 min cardio for warm up

* Bench Press 3×10

* Bent Over Row 3×10

* Bicep Curls 3×10

* Close Grip Bench Press 3×10

* 20-30 minutes cardio

 

Now this would be a great routine if you were looking to get bigger, as most gym goers are. Here’s the problem with that: You do not want to gain tons and tons of pure mass! Pure mass will only slow you down and tire you more quickly. It also is not combining the aerobic and anaerobic portions, as was mentioned earlier, but separating them into two parts. For anybody who has done MMA sparring before, do you remember how exhausted you got after struggling for a takedown for several seconds? Chances are you were doing a workout like this.

 

An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA should look like:

 

* Clap (plyometric) pushups: These are great for improving explosiveness, upper body strength, hand speed, and balance. To perform a clap pushup, simply push with all your strength when at the lowest point in your pushup to propel yourself up. While off the ground, clap your hands together, and return to the originial pushup position.

* Tire Flips: Most gyms should have one of these as part of their training material. Simply bend low at the knees, grip the tire, and lift up and flip the tire over (similar motion to a takedown.) Repeat this action for a given distance.

*Sledgehammer Hit: UFC promos love to show fighters using this move. To perform this move, simply swing the sledgehammer over your head and down onto the tire that is used for the tire flip. Be sure to alternate sides.

* Donkey Kong: This exercise is excellent for training ground and pound again uses the tire. Hold a heavy hammer or mallet in each hand, and kneel on the tire with one knee and swing the hammers at the tire.

* Heavy Bag Slams: Pull out some mats used for throws and a heavy bag equal to your size. Practice lifting the heavy bag and slamming it onto the mat. Again, be sure to alternate sides.

 

Use the above workout when training for a fight, competition, or even if you want to just increase your power and endurance. Even if you are an experienced weightlifter, it is likely that you have not done many of these exercises before and it will help break a plateau. For a greater breakdown of how to stay in shape as an MMA fighter, click here. Happy training!

 

Riece Keck is a strength and fitness enthusiast who has been involved in martial arts for over eight years. He holds a black belt in Kenpo Karate. To learn more about how to get fit for MMA, visit my hubpage at http://hubpages.com/hub/Martial-Arts-Fitness-Training

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If you have determined to lose weight, you must make sure of reducing it in a healthy way. There are instances when people lose considerable amount of weight and then again gain it. This process of rapid reduction and increase of the weight is known as yo-yo weight, which might lead to many health risks. In fact you should be highly careful while selecting the ideal weight loss regime for you. Many of the regimes instruct dieters to go for crash diets and rigorous schedule of exercise which might not keep the dieter motivated for a prolonged period of time. In case you are willing to reduce weight in a healthy way try out the following weight loss tips.

Healthy Weight Loss Tips

Before going for a healthy weight loss schedule you must be aware of the fact that our body responds well with slow changes. You must take up steps that promote weight loss at slow pace.

Activity Levels

Try to increase the activity level of your body. You can reduce weight considerably if you perform exercises regularly even without lowering the quantity of food you take in. The more you exercise the more amount of calories or fat you burn and hence, your weight gets reduced. In case you hate going to gyms a short but brisk walk for about 20 minutes would help your body get rid of extra weight.

Calorie Intake

You must stress on the ways to reduce the intake of calorie. The following are some food items that you must avoid in order to stay away from calorie consumption.

• Avoid drinking carbonated or fizzy drinks and drink water or fruit cordials instead.
• Go for semi skimmed or skimmed milk.
• Maintain consumption of small quantity of food as lunch. You may have one or two pieces of sandwich in lunch. But you must avoid adding butter or margarine to them. Have home made sandwiches as stored ones for sale often contain large quantities of butter.
• Do not have large meals after huge time gap. You would rather end up eating less in case you take in small meals within small intervals.
• Do not opt for sugary treats. In fact you are advised to add no sugar in tea or coffee.

Keep checking your weight from time to time. You must be patient and focus on the weight loss schedule with full enthusiasm. After attending your ideal weight you should make sure of following a regime of proper diet and exercise for maintaining the right weight.

Jennifer Lawson, an expert in weight loss is associated with many weight reduction programs. She also provides effective weight loss tips that would reduce weight safely.You may search out for a good medical guide in the internet that would provide you authentic information on healthy weight loss.

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Losing weight quickly and safely is the goal of many people and it has been achieved.  A great example which you can learn from is the story of the Weight Loss Twins who started out with high blood pressure, high cholesterol, a combined starting weight of 695 pounds and a history of early death in the family due to complications from obesity.  This article shows you how they lost 350 pounds in 8 months and wiped away these health concerns.

You might remember the Weight Loss Twins as the winners of season 4 of the Biggest Loser.  Their names are Bill and Jim Germanakos.  The brothers knew they had a challenge ahead of them but by working closely with the show’s doctors, nutritionists, psychologists and trainers they learned the right way to eat, exercise and think to uncover the secrets to losing weight quickly and safely.

They now inspire others to follow in their path and they have put together a weight loss system based on their experience and education.  Here are some tips they share.

1.  Exercise smart.  Exercising seems like an emphasis on the Biggest Loser but you don’t necessarily have to workout for long hours to lose fast.  The best exercise to burn fat is not slow steady state exercise but instead exercising with short burst of intensity added in.  This boosts your metabolism and helps you lose quicker.

2.  Eat smart.  Diet is of course a concern and to lose in a healthy way you must learn to eat smart.  What the twins learned and now teach is that you must eat smaller portions throughout the day to keep your body constantly working.  This is safe and effective.

3.  Think smart.  The twins understand the importance of not letting your mind get locked on the long journey but instead, focus on the great reward that lies ahead.  This positive attitude can help you when you are faced with a challenge.

Losing weight quickly and safely is what the Weight Loss Twins did and now they are paying their good fortune forward by inspiring and educating others.  I encourage you to learn more about their new weight loss system.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.