Posts Tagged ‘Wellness’

What is living healthy along with where do we go to be taught about living healthy? wellness is defined as our total excellent physical condition, as well as the condition sustained by healthy eating in addition to fitness lifestyle. We have so many places to go meant for living healthy information, that it would be impractical to cover every one of the possibilities in one single article. Nevertheless, we will cover the most common places to check, and let the reader take it from there.

The key sources of wellness information are obtainable to all, the world over. Libraries, the world wide web, your physical health coach, in addition to your health teachers are all viable avenues of information sources. The library contains additional information concerning wellbeing along with wellness than you may possibly probably examine in a years time. There are magazines, periodicals, health journals, and all types of books written on ways to become fit, to preserve health, or to participate in health activities.

There are sources of information that explain the benefits of being fit, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits. The library will also frequently have video in addition to audio information available pertaining to virtually any subject covered by the reading information. They may possibly even have wellness tapes available for viewing. Often, the library provides the opportunity meant for the low-income to retrieve materials that otherwise would not be obtainable. Video and audio tapes are examples of this opportunity.

The world-wide-web opens other windows pertaining to wellness than the library, since the internet is a compilation of numerous libraries, news articles, newspapers, along with individual input. You have merely to enter in the word living healthy using one of the available search engines, and all of a sudden youve got additional sources of information than you can examine. The search engines frequently return information in the order of authentic significance to your search words. So bear that in mind as you seek. The initial couple of sites will contain the the majority related information on wellness. You can find information regarding living healthy, local living healthy programs, and instructors who specialize in one-on-one wellness evaluations in addition to personal accomplishment plans.

Your local school physical education instructor in addition to wellbeing instructors are invaluable sources of living healthy information, in that they have an instruction in healthiness along with healthy-being. They are privy to the most sought after reliable resources of genuine wellness benefits. Many of the articles you will find, in addition to much of the information you study, is not 100% exact, ask a trainer, or mentor actually involved in wellness programs, in addition to you are going to obtain much more correct feedback.

Your federal government publishes huge quantities of information about the health and living healthy in this country, from countless dissimilar perspectives. The United States Department of Agriculture is responsible meant for determining our daily recommended allowances, along with as such, accumulates a large amount information regarding wellness programs, the circumstances of physical along with mental wellness in the United States, and how healthy we participate in wellness programs.

Past these resources, check out your area health center. Quite often they have random information posted, current magazines, in addition to periodicals that speak to recent wellness issues in addition to often proffer interested persons the opportunity to view wellness in action.

For further information on healthy living go to my Wellness-Health-Guide web site

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Koh Samui is a world famous tropical destination where you can experience spa treatments like nowhere else. Located next to the ocean it gives a truly stimulating experience for your spa, and a visit to the island isn’t complete without a taste of the ancient Thai spa treatments.

Thailand’s reputation for exceptional health and beauty treatments is well-known and all kinds of relaxing and vigorous options are available. Traditional massage, herbal treatments for the skin, hair or face are just a few to mention and along with the healing effects they are also unbelievably relaxing perfect whilst on holiday on Koh Samui.

Choose a simple Thai or oil massage on the beach or in one of the numerous small massage salons around the island, or really treat yourself and pay a visit to one of the lavish and smart resort spas. The dcor of resort spas are elegant with Thai style salas, at some places they even have Jacuzzis and pools situated in the rooms. You’ll find spas located in leading resorts and hotels and whilst some will have their own signature massages all of them offer a large array of health and beauty treatments from herbal face and skin treatments to massage therapies.

The most popular massage is the traditional Thai massage which dates back 2500 years when the personal physician of the Buddha, Shivako Komarpaj, designed a special technique in order to help the monks maintain a healthy lifestyle when undertaking long periods of meditation.

The theory behind Thai massage is that it realigns the energy pathways in the body by using elbows and knees for a vigorous workout. A rigorous system of stretching, kneading and pummeling leaves you both relaxed and energized at the same time and a 2 hours session is recommended if you want to get the full benefit.

A modern take on the traditional Thai massage is to introduce aromatic oils based on the swedish model which gives a very effective deep tissue massage. This makes for a gentler massage technique than the traditional Thai style and is a very relaxing experience. Different types of aromatherapy oils mean that they can be chosen to suit the client, such as Jasmine which helps those with insomnia.

If you’ve never had a foot massage then don’t miss out on this soothing therapy when you’re in Samui. The soles of the feet are massaged using the principles of reflexology which believes that pressure points on the feet are connected to different organs of the body, working on these particular points improves the health of the organ. Known for its detoxifying effect you can get a foot massage practically everywhere at very reasonable rates.

‘Jet-lag’ massage is a treatment that has been customized specifically to soothe after a long flight, if you have a stiff shoulder or achy legs then you can even indicate a specific part of the body you’d like more attention paid to whether it’s your head, neck or shoulders.

Thailand has a long tradition of using herbal medicines particularly in face and skin treatments, these can be in a variety of forms from massages incorporating herbal compresses, wraps and scrubs, to herbal steam saunas. Ginger, Galangal and lemongrass amongst a multitude of other herbs contain their own unique ingredients that help promote healthy body and skin.

Koh Samui is the place to visit if you’re focusing on a healthy environment as there are many centres that offer residential fasting and health improvement. If you want to detox then check out fasting retreats with colonic irrigation, or head to a yoga retreat or similar eastern course of therapys. Lots of the local businesses cater to this kind of visitor and you’ll find no end of restaurants with an organic set of choices.

The island of Koh Samui is listed as one of Thailand’s fastest growing health and wellness destinations, whether you desire a basic massage next to the ocean or a couple of days being totally pampered at a first rate spa, this is the destination where your wishes will be met.

Simon Coleman writes for Koh Samui Travel, an online guide on koh Samui. When it comes to koh Samui hotels, koh Samui travel has got accommodation for every budget offering everything from luxuary hotels to a hut on the beach, make sure to book for the best rooms available right now.

Separating fact from fiction has become a necessity in today’s hyped up marketing world we live in, claims of magical products, natural vitamins and products that have the greatest benefits yet discovered should in fact sound a warning bell or two. And although we have become increasingly health conscious over time, we need to establish the validity of the claims made by the manufacturers of these products, and ensure that we really are contributing to our overall health and wellness by using this vitamins and minerals. This process of validation should start with ourselves, in terms of establishing whether or not we can or will in fact benefit from the use of these vitamins and related products.

A search across the internet or even in the local library provides great resources in so far as function and related benefits of vitamins and minerals are concerned, but an understanding of our current health should be taken into account too. Especially when considering the use of these products and looking to improve our health and wellness in general. There are also some specific product and marketing claims that can warn you against the validity of the health and wellness vitamins or products, and often times when something makes the claims that may seem too good to be true, the answer is that it probably is.

The very fact that many regulatory bodies, such as the FDA in the United States do not require certain supplements to be tested in terms of safety is another issue that is well worth mentioning, and a warning signal that we should pay attention to the claims and the very product itself. This becomes specifically relevant when these health and wellness products are labeled as natural, implying that they are safe to use. This is obviously not to say that all products fall into this category, and is rather meant as a warning to perhaps consider and investigate a product a little more in depth before rushing in and buying up a year’s supply for yourself and your family.

The main point here is that we need to take responsibility for our health and know exactly what position we currently find ourselves, in terms of whether or not we have deficiencies in specific vitamins and / or minerals. This can be done by charting your health and establishing your exact need for additional supplementation, and selecting health and wellness products that have been proven to work and help in addressing any of these nutritional, vitamin, or mineral shortfalls or deficiencies.

Health and wellness vitamins and related products certainly have a need within the lives of those that do not have a balanced and well planned diet, visit Sport and Supplements for proven health and wellness products.

Nutrition & Wellness in Health & Disease 2017: Top Articles on Whole Grains

Warren Thompson, M.D., discusses recent top articles on whole grain consumption. Register now for Mayo Clinic’s 17th Annual Nutrition and Wellness in Health and Disease 2017:

Nutrition, physical activity and other healthy lifestyle behaviors are vital components in the promotion of health and in the treatment of disease. This program will highlight ambulatory nutrition and wellness topics with multidisciplinary faculty. Current clinical topics will be highlighted through presentations, interactive case studies and panel discussions. Participants will have many opportunities for interaction with course faculty selected for their expertise, knowledge and clinical acumen.
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Wellness is a concept which has been around since the 50’s and is linked to Dr  H.L Dunn (1896-1975). It has been defined as “an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning.”The concept was not popular then, not until the 70’s and has been associated with alternative medicine. Generally wellness has been used to describe the healthy balance of the mind, body and spirit triad; a state that combines health and happiness. It can be viewed as the way in which we balance and cater for our mental/emotional, physical and spiritual health state and how we make choices daily to attend to our wellbeing.  Approaches to wellness do vary and usually depends on who is using it or talking about it; I suppose the most important aspect is to promote the generally wellbeing of individual/s where they subsequently live a healthier and happier life.

However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or  illness.The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and get the best out of life.

Research have indicated that people who have a happy and optimistic disposition and laugh more in their day to day life , live far happier and have a longer life span.

Moreover, Research has also studied how positive attitude coupled with spiritual practices such as regular church attendance promotes health, wellness and healing.

The road to wellness and happiness can be paved by the small decisions we make daily toward our health. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is” By M.A Radmacher. Good luck…… and God bless you all…

Fatima Da is a therapist- from the Existential school of thought who enjoys writing with a special interest in your wellness,health, nutrition and self development. Check out the resources here for additional useful practical skills, tips, inspiration, and insight to kick start your wellness and live a happier and healthier life.For your Free E-book use the sign me up now button.

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.[1] The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”[2][3] This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word “complete”.[4][5][6] Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[7][8] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.
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P oll any group of employees—
from the
mailroom to the upper
levels of management – and
you’ll find poor workplace
communication as one of the
top organizational complaints.
For something that
we do every day, we just
don’t seem to be very good
at it. In fact, the attitude
that communication should
come naturally may be contributing
to the problem,
since workplace communication
remains one of the most
overlooked and untrained job
Although most employees
have little control over their
companies’ communication
processes, all of us contribute
to the quality of our
workplace communication
through our interactions with
our coworkers. Here are a
few tips to improve communication
in your own corner
of the workplace.
Communication Tips
For a Happier
Just the facts, ma’am.
Many a meeting has been derailed by the one
or two participants who seem unable to limit
their input to the subject at hand. Before
speaking, envision topical bullet points and
limit your comments to them. If you find
yourself veering off course or notice others
looking at their watches as you speak, wrap it
up by briefly summarizing your main points.
Never assume that an electronic message has
been received. Digital information can be lost
in transmission or accidentally deleted by the
person receiving it. Make a habit of regularly
following up on important communications.
Give frequent updates.
It’s easy to lose perspective when working on
large-scale projects that aren’t due for completion
until months later. Schedule daily,
weekly, or monthly summaries of work in progress
in order to keep superiors, co-workers,
and subordinates up to date and aware of
changes that may affect them.
No one likes to be told no. When asked to perform
a task that may take you away from other
important work, inform the requestor of the
time or expense the task will take to accomplish,
and the effect it will have on your previously
scheduled projects. Armed with this information,
the requestor will be able to draw
his or her own conclusions about whether to
proceed, and is less likely to focus on your
perceived “unwillingness” to do the work.
Never say “no” as a first response
Limit your message list.
Nothing is more frustrating than being copied
on an e-mail chain about a topic that doesn’t
concern you. Abuse of the “copy all” function
reduces productivity, creates confusion, and
eventually causes employees to disregard important
communications because they no
longer have the time to filter relevant information
from the avalanche of information overflowing
from their in-boxes. Before hitting the
send button, mentally verify that each person
on the copy list needs access to the information
contained within.
Always follow up.
Know your audience.
© 2008 E041

Clinical Social Worker with extensive workplace employee counseling and intervention experience. Former professional counselor serving many large federal and private industry employee assistance programs. Publisher of the newsletter used by the U.S. Congress for it’s employees, WorkLife Excel.

WELLNESS ARTICLE LIBRARY { } is your one-stop resource for over 12,000 free authoritative health and wellness articles. All categorized, for your convenience, into hundreds of select-able subjects. Re-use in your ezines, print publications, websites, blogs, etc. — Free.

in this video some of healthi tips
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How to cite articles from Teen Health and Wellness