Posts Tagged ‘Workout’

There are many calisthenic exercises that can be used to help release nitric oxide production — here are some from Dr. Mercola. To read health and fitness articles, please visit Mercola.com.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.
Clutch Life Training Program ► http://bbcom.me/2hjowcu
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Volleyball is certainly a game of skill and practice, but raw power and athleticism can be an awesome ingredient to supplement your volleyball game. Kettlebells are a great way for the volleyball player to add that “extra” element to their game. This is a great 2-part workout for you to include into your current practicing regimen to give you the edge you need to succeed.

Part 1: The Duel Bell Clean and Jerk: For this particular drill you will need the availability of 2 moderately heavy kettlebells. You will be performing a variation of the traditional olympic jerk lift, but with kettlebells. To begin, simply set the bells on the ground between your feet. Squat down to grab the bells and clean them to your chest. From here the bells should be at rest in front of your body with your arm resting against your torso. Your hips and knees should be locked out. Next, you will want to perform the jerk (push press) with the bells by initiating the hip snap action to create momentum in order to propel the kettlebells above your head. Once the bells are above your head make sure that you lock out your arms and that your shoulders are secured into the sockets. From here simply lower the bells back in front of your body and lower them to the ground in order to repeat the process. Perform 5 to 8 of these in a row. Once you are finished move on to part 2.

Part 2: The Duel Bell Swing And Volleyball Spike: This drill can be performed in the sand-filled volleyball court. From here simply squat down to pick up the bells again, but this time you are going to swing the bells. With a bell in each hand make sure that they are hanging at your groin. Keep your shoulders back and once again perform the hip snap motion by flexing and extending at your knees and hips. This flexing and extending of the knees and hips should be done back and forth in a continuous motion to create the necessary momentum in order to swing the bells in an arc from between your legs up to your chest level. Perform 20 of these in a row. As soon as, you are finished with the swings immediately drop the bells and simulate a spike by executing a series of 5 “spikes” at the net. If you have the availability of a partner and a ball then you can actually spike the ball, but if not just simulate the usual jump you would make in order to execute a spike with the volleyball! Train hard and enjoy this hard-hitting workout for the volleyball playing elite!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com
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SUMMER BODY HERE WE COME!!! hope you guys got some new ideas and exercises to add to your workout routines OR got inspired to get fit!!! PS body goals = loving the body you’re in and feeling good about yourself, whether that involves working out or not 🙂 XO – lauren

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summer makeup giveaway: https://www.youtube.com/watch?v=qUZkGyECWyI
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A workout plan is very important to have after a pregnancy, so you can only imagine how frustrating it is for most women to try and deal with weight loss or lack of it, after the birth of there child. After the initial excitement of birthing and meeting your new baby subsides, youre then left with the growing realization that your body is not returning to its pre-baby shape as quickly as youd like. Unfortunately celebrities now make it look easy to get back into your skinny jeans within weeks of birthing. What we dont see are the trainers, chefs and nannies that all help them out so they can focus on getting quick results. Its important to remember that your new baby takes top priority and getting frustrated with your lack of weight loss isnt going to help either of you. Accept the fact it will take time and create a workout plan that isnt going to interfere with your new motherhood role!

1.Work on reclaiming your energy level. The nine months of gestation and delivery process took a lot out of you. Plus you will need to give your body at least 6 weeks to heal and allow your hips to move back into post-birthing place. Women who train before the 6-week mark often cause injury to themselves.

2.Post pregnancy bad habits. Quite often during pregnancy woman go into comfort food mode or thinking they are eating for 2 they tend to overindulge on rich, high calorie food which in the end just had further weight gain. It also becomes a hard habit to break post-pregnancy.

3.Choose a workout plan and diet program specifically for post-pregnancy. You have to be very careful what type of diet plan you pick, especially if youre breastfeeding your child. You need to make sure youre getting in the extra calories needed for your baby, unless youre strictly bottle feeding. Weight Watchers has a program designed for nursing moms that is most effective. You should definitely avoid using dieting or fat burning supplements, as this is not healthy for the baby and could affect your milk production.

4.Keep it light. When exercising make sure you start out light and increase your endurance level and weights slowly. Keep in mind, exercising is not only good for getting back into shape, but also in reducing your post partum levels.

Hopefully these four tips will give you some incentive to get back into pre-baby shape. Remember, your main focus in raising and nurturing your baby. But creating time for yourself is going to make you feel better, which in turn, will create better energy between your baby and you.

If you want to learn how to lose weight quickly, then impactfitnessinc.com is your best choice. Not only do you get a great workout plan, but we put together a delicious diet program that you can use for the rest of your life.

Our site provides free online workout videos, health related articles and also on nutrition. Visit http://menshealthlab.com.
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